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Messages - LoopieMclooperson

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151
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 03, 2017, 12:11:13 am »
7/2/17 Sunday BW=168.8

jump squat 5x45, 5x95
Squat 1x225, 3x235, 3x5x235
Trap bar deadlift 3x235, 1x275, 3x5x300

Squats are not getting any easier. Deadlift is improving.
Need to stay more focused.

152
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 30, 2017, 11:10:29 am »

6/29/17 Thursday BW=171.4

trap bar deadlift 3x235, 1x255, 1x275, 5x5x295
squat 2x185, 1x225, 5x235, 2x3x235

no more basketball, but with summer here I need to get me sleep in check. Diet is also super loose. need to tighten it up.

153
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 26, 2017, 02:17:02 pm »

6/22/17 Thursday BW=168.4

trap bar deadlift 3x235, 1x255, 5z5x285
squat 2x185, 3x8x230


6/23/17 Friday BW=?

b-ball 1.0 hour


6/25/17 Sunday BW=168.4

trap bar deadlift 3x235, 1x275, 5x5x290
squat 3x185, 1x225, 3x5x235


6/26/17 Monday BW=170.2

b-ball 1.0 hour

feeling the booty soreness in a good way lately. Last day of basketball for the school year today, I should be recovered in a few weeks lol.

154
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 21, 2017, 10:37:48 am »

6/17/17 Saturday BW=169.8

trap bar deadlift 5x235, 5x255, 4x5x275
Squat 2x185, 3x7x225


6/19/17 Monday BW=170.0

b-ball 1.5 hours


6/20/17 Tuesday BW=171.4

Trap bar deadlift 3x235, 1x255, 5x5x280
Squat 2x185, 3x8x225


6/21/17 Wednesday BW=170.4

b-ball 1.0 hour


Last Friday night I picked up trap bar to add to the garage gym. Pretty awesome as I have wanted one for years but was too cheap to pay freight to have one shipped. Used it a couple of times now and I like the movement.

155
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 16, 2017, 10:42:40 am »

6/14/17 Wednesday BW=171.4

b-ball 1.0 hour


6/15/17 Thursday BW=169.6

jump squat 5x45, 5x95
squat 2x185, 3x5x225
deadlift 3x185, 3x235, 3x5x255
calf raise 90# 3x20


6/16/17 Friday BW=169.4

b-ball 1.0 hour


Motivation level at 0. I have no interest in lifting. Drug myself out to do some mobility work and ended up getting a few reps in.


156
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 12, 2017, 11:56:08 am »

6/9/17 Friday BW=169.8

b-ball 1.0 hour


6/11/17 Sunday BW=167.6

box squat 5x185, 5x205, 5x215, 5x215, 1x215
Deadlift 3x185, 5x235, 5x235, 5x25


6/12/17 Monday BW= 169.2

b-ball 1.0 hour

Still feeling not right. This is the longest something has been nagging me that I can remember.
weights felt impossible.

157
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 08, 2017, 05:04:04 pm »

6/2/17 Friday BW=170.0

B-ball 1.0 hour


6/5/17 Monday BW=169.6

b-ball 1.0 hour


6/7/17 Wednesday BW=169.2

B-ball 1.5 hours


Caught the crud the end of may and still have not totally shaken it. Been playing a little bit of basketball, but have not had it in me to touch a weight. Hoping to be getting closer to 100% come this weekend and get back at it.

158
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 30, 2017, 01:22:44 am »

5/24/17 Wednesday BW=?

b-ball 1.0 hour

5/25/17 Thursday BW=169.4

squat 2x185, 1x225, 1x245, 1x255, 1x265, 1x275. 1x285
deadlift 2x235, 1x255, 1x275, 1x295, 1x305

5/26/17 Friday BW=?

b-bal 1.0 hour

5/29/17 Monday BW=171.4

squat 1x225, 1x245, 2x255, 4x3x245
deadlift 3x235, 3x275, 3x5x275

Been waiting for my motivation to return. it took a while. I did max out last week. 285# squat and 305# dead.
Deadlifts felt great tonight. squats are still not there yet.

159
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 22, 2017, 11:08:06 am »

5/16/17 Tuesday BW=168.8

jump squat 5x45, 5x95
Squat 2x185, 1x225, 1x245, 1x255, 0x255
Bench 2x185, 2x200, 2x200


5/17/17 Wednesday BW=?

b-ball 1.0


5/20/17 Saturday BW=170.8

jump squat 5x45, 5x95
Squat 2x185, 1x225, 1x245, 3x5x250, 1x250
Deadlift 3x185, 3x235, 3x255, 3x275, 3x285


5/22/17 Monday BW=170.2

b-ball 1.0 hour

Another disappointing week. Tuesday I couldn't move any weight. My wrist is still bothering me, so bench is getting cut for more healing. Felt better by sunday, but still not breaking any new ground on 255.

160
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 15, 2017, 03:47:15 pm »

5/14/17 Sunday BW=168.2

jump squat 5x45, 5x95
squat 1x225, 1x245, 1x255, 2x3x255, 3x2x255
ohp 4,5,4,4,4x120
deadlift 2x235, 1x265, 5x280



5/15/17 Monday BW=168.6

b-ball 1.0 hour

Ended up doing some manual labor in the yard on Saturday, but got In my lifts on Sunday morning. Got more reps in with 255 then Thursday so still progressing. I don't feel particularly strong or explosive lately.

161
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 12, 2017, 10:29:47 am »

5/11/17 Thursday BW=170.0

jumps squat 5x45, 5x95
squat 2x185, 1x225, 5x235, 5x245, 4x255
bench 3x185, 3x205, 5x5x195
row 3x5x135


5/12/17 Friday BW-170.2

b-ball 1.0 hour

Felt super lazy yesterday, Tried to come up with a solid excuse to slack off. Once I got under the bar I felt a bit better. Got in a few reps with 255. Just 2 days ago that felt impossible. still working towards 5x5. Also I have not tried bench press this month after taking my son to the skate board park and landing hard on my wrist. Its getting better but felt best not to push it.


162
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 10, 2017, 03:58:36 pm »


5/3/17 Wednesday BW=170

squat  1x225, 1x245, 1x255, 3x255, 2x255, 1x255


5/5/17 Friday BW=170.2

b-ball 1.0 hour


5/8/17 Monday BW=169.6

b-ball 1.0 hour


5/9/17 Tuesday BW=168.6

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x245, 1x245, 5x5x225
ohp 5x5x115
deadlift 3x185, 3x235, 1x265, 5x275


5/10/17 Wednesday BW=168.2

b-ball 1.0 hour


Haven't logged this month. 255 on squats has been slow reverse progress. Couldn't get the time together to give it a solid go last week. Yesterday was a bit demotivating as 225 felt like 250. Positive side is my deadlift feels better. I will just keep cracking, I like to think my strength is playing a bit of hide and seek.
 


163
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 01, 2017, 04:23:00 pm »
Sorry for your loss. It easy to see in just a few photos how beautiful and full of life she was.

It is comforting to remember how her light shines through you as well as all the friends/ family she touched in her life.

164
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 01, 2017, 04:12:55 pm »

4/28/17 Friday BW=169.4

B-ball 1.0 hour


4/30/17 Sunday BW=169.0

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x245, 1x255, 2x3x255, 2x255, 2x3x255
ohp 5x5x110
deadlift 3x185, 3x235, 1x255, 5x270

Got kind of a weird split going but I have not had the gas to lift again on Thursday lately. 255 is heavy, but feeling relatively explosive. Just missed 5x3x255.
Should be able to get my reps up this week.




165
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 26, 2017, 12:40:25 pm »

4/25/17 Tuesday BW=171.0

squat 2x185, 1x225, 1x245, 1x255, 5x5x250
bench 2x185, 1x210, 5x5x210
row 5x5x130


4/26/17 Wednesday BW=171.6

b-ball 1.0 hour


Back at it! Had a great day yesterday. To cap it off weights felt strong. 250 on the squat felt impossible to lift for reps last weekend, then bam 5x5. Bench has been creeping back up slowly, but it was 2013 last time I got reps @ 210+. Rows have not been easy, but it seems like I am ready for my big boy panties with 135 next workout. Big progress, just need to keep my motivation up and get it.

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