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Messages - LoopieMclooperson

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151
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 16, 2017, 10:42:40 am »

6/14/17 Wednesday BW=171.4

b-ball 1.0 hour


6/15/17 Thursday BW=169.6

jump squat 5x45, 5x95
squat 2x185, 3x5x225
deadlift 3x185, 3x235, 3x5x255
calf raise 90# 3x20


6/16/17 Friday BW=169.4

b-ball 1.0 hour


Motivation level at 0. I have no interest in lifting. Drug myself out to do some mobility work and ended up getting a few reps in.


152
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 12, 2017, 11:56:08 am »

6/9/17 Friday BW=169.8

b-ball 1.0 hour


6/11/17 Sunday BW=167.6

box squat 5x185, 5x205, 5x215, 5x215, 1x215
Deadlift 3x185, 5x235, 5x235, 5x25


6/12/17 Monday BW= 169.2

b-ball 1.0 hour

Still feeling not right. This is the longest something has been nagging me that I can remember.
weights felt impossible.

153
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 08, 2017, 05:04:04 pm »

6/2/17 Friday BW=170.0

B-ball 1.0 hour


6/5/17 Monday BW=169.6

b-ball 1.0 hour


6/7/17 Wednesday BW=169.2

B-ball 1.5 hours


Caught the crud the end of may and still have not totally shaken it. Been playing a little bit of basketball, but have not had it in me to touch a weight. Hoping to be getting closer to 100% come this weekend and get back at it.

154
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 30, 2017, 01:22:44 am »

5/24/17 Wednesday BW=?

b-ball 1.0 hour

5/25/17 Thursday BW=169.4

squat 2x185, 1x225, 1x245, 1x255, 1x265, 1x275. 1x285
deadlift 2x235, 1x255, 1x275, 1x295, 1x305

5/26/17 Friday BW=?

b-bal 1.0 hour

5/29/17 Monday BW=171.4

squat 1x225, 1x245, 2x255, 4x3x245
deadlift 3x235, 3x275, 3x5x275

Been waiting for my motivation to return. it took a while. I did max out last week. 285# squat and 305# dead.
Deadlifts felt great tonight. squats are still not there yet.

155
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 22, 2017, 11:08:06 am »

5/16/17 Tuesday BW=168.8

jump squat 5x45, 5x95
Squat 2x185, 1x225, 1x245, 1x255, 0x255
Bench 2x185, 2x200, 2x200


5/17/17 Wednesday BW=?

b-ball 1.0


5/20/17 Saturday BW=170.8

jump squat 5x45, 5x95
Squat 2x185, 1x225, 1x245, 3x5x250, 1x250
Deadlift 3x185, 3x235, 3x255, 3x275, 3x285


5/22/17 Monday BW=170.2

b-ball 1.0 hour

Another disappointing week. Tuesday I couldn't move any weight. My wrist is still bothering me, so bench is getting cut for more healing. Felt better by sunday, but still not breaking any new ground on 255.

156
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 15, 2017, 03:47:15 pm »

5/14/17 Sunday BW=168.2

jump squat 5x45, 5x95
squat 1x225, 1x245, 1x255, 2x3x255, 3x2x255
ohp 4,5,4,4,4x120
deadlift 2x235, 1x265, 5x280



5/15/17 Monday BW=168.6

b-ball 1.0 hour

Ended up doing some manual labor in the yard on Saturday, but got In my lifts on Sunday morning. Got more reps in with 255 then Thursday so still progressing. I don't feel particularly strong or explosive lately.

157
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 12, 2017, 10:29:47 am »

5/11/17 Thursday BW=170.0

jumps squat 5x45, 5x95
squat 2x185, 1x225, 5x235, 5x245, 4x255
bench 3x185, 3x205, 5x5x195
row 3x5x135


5/12/17 Friday BW-170.2

b-ball 1.0 hour

Felt super lazy yesterday, Tried to come up with a solid excuse to slack off. Once I got under the bar I felt a bit better. Got in a few reps with 255. Just 2 days ago that felt impossible. still working towards 5x5. Also I have not tried bench press this month after taking my son to the skate board park and landing hard on my wrist. Its getting better but felt best not to push it.


158
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 10, 2017, 03:58:36 pm »


5/3/17 Wednesday BW=170

squat  1x225, 1x245, 1x255, 3x255, 2x255, 1x255


5/5/17 Friday BW=170.2

b-ball 1.0 hour


5/8/17 Monday BW=169.6

b-ball 1.0 hour


5/9/17 Tuesday BW=168.6

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x245, 1x245, 5x5x225
ohp 5x5x115
deadlift 3x185, 3x235, 1x265, 5x275


5/10/17 Wednesday BW=168.2

b-ball 1.0 hour


Haven't logged this month. 255 on squats has been slow reverse progress. Couldn't get the time together to give it a solid go last week. Yesterday was a bit demotivating as 225 felt like 250. Positive side is my deadlift feels better. I will just keep cracking, I like to think my strength is playing a bit of hide and seek.
 


159
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 01, 2017, 04:23:00 pm »
Sorry for your loss. It easy to see in just a few photos how beautiful and full of life she was.

It is comforting to remember how her light shines through you as well as all the friends/ family she touched in her life.

160
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 01, 2017, 04:12:55 pm »

4/28/17 Friday BW=169.4

B-ball 1.0 hour


4/30/17 Sunday BW=169.0

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x245, 1x255, 2x3x255, 2x255, 2x3x255
ohp 5x5x110
deadlift 3x185, 3x235, 1x255, 5x270

Got kind of a weird split going but I have not had the gas to lift again on Thursday lately. 255 is heavy, but feeling relatively explosive. Just missed 5x3x255.
Should be able to get my reps up this week.




161
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 26, 2017, 12:40:25 pm »

4/25/17 Tuesday BW=171.0

squat 2x185, 1x225, 1x245, 1x255, 5x5x250
bench 2x185, 1x210, 5x5x210
row 5x5x130


4/26/17 Wednesday BW=171.6

b-ball 1.0 hour


Back at it! Had a great day yesterday. To cap it off weights felt strong. 250 on the squat felt impossible to lift for reps last weekend, then bam 5x5. Bench has been creeping back up slowly, but it was 2013 last time I got reps @ 210+. Rows have not been easy, but it seems like I am ready for my big boy panties with 135 next workout. Big progress, just need to keep my motivation up and get it.

162
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 24, 2017, 11:01:51 am »
4/18/17 Tuesday BW=170.0

squat 2x185, 1x225, 1x245, 5x5x245


4/19/17 Wednesday BW=?

B-ball 1.0 hour


4/21/17 Friday BW=169.2

B-ball 1.0 hour


4/22/17 Saturday BW=169.2

 Jump squat 5x45 , 5x95
 Squat 2x185, 1x225, 1x250, 1x250
 Bench 3x5x205, 2x4x205
 Row 5x5x125


4/23/17 Sunday bw=169.4

 Jump squat 5x45, 5x95
 Squat 2x185, 1x250, 1x250, 3x5X225
 Ohp 5x5x105
 Deadlift 3x185, 3x235, 1x255, 5x265


4/24/17 Monday BW=171.6

b-ball 1.0 hour


Last week 245 didn't feel bad, and by Friday I was feeling great. My hand was back up to rim level and I was moving awesome.
This weekend I tried for 250 but really couldn't get it to move. Eased back and will give it another shot this week.

163
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 17, 2017, 11:01:56 am »

4/15/17 Saturday BW=171.4

jump squat 5x45, 5x95
squat 1x225, 1x245, 5x245, 4x245, 5x245, 3x245, 3x245
ohp 5x5x100
deadlift 3x185, 3x235, 5x260


4/17/17 Monday BW=171.8

b-ball 1.0


still chipping away, my capacity is a bit higher this week. 245 still feels heavy but not unmanageable. Progress.

164
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 14, 2017, 01:21:38 pm »

4/10/17 Monday BW=170.0

jump squat 5x45, 5x95
squat  1x225, 1x235, 5x5x235
ohp 5x5x95
deadlift 3x185, 3x235, 5x255


4/13/17 Wednesday BW=170.6

jump squat 5x45, 5x95
squat 1x225, 1x240, 5x5x240
bench press 5x5x200
row 5x5x120

still taking it easy. tried some jumps before it started down pouring and I am pretty much glued to the ground. Need to really straighten up my diet. Lifts are feeling good, my bench press is locked in lately.

165
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 10, 2017, 12:16:52 pm »

4/3/17 Monday BW=170.4

b-ball 1.0 hour


4/7/17 Friday BW=171.4

B-ball 1.0


4/8/17 Saturday BW=171.0

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x235, 4x5x235, 1x235
bench 5x5x195
row 5x5x115

No basketball this week, so hopefully I can catch up on some sleep and recover better. Lifting weights as sporadically as I have been lately has left me sore. Need more focus.
 

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