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2/23/17 Thursday BW=168.4

squat 2x185, 1x225, 1x245, 1x255, 5x3x255
bench press 3x185, 1x205, 3x205, 4x4x205
row 5x5x120


2/26/17 Sunday BW=169.2

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x245, 1x255, 5x5x255
ohp 5x5x115


2/27/17 Monday BW=168.8

b-ball 1.0 hour

255 has gotten easier this last week. 3 reps were solid on Thursday and got the 5x5 on Sunday. Didn't feel beastly or motivated but it happened, so I will step it up to 260 and give it a go tomorrow. My calf locked up on me this morning while playing basketball, It has taken stretching and smashing to get it to ok. Hopefully I will head the warning and give it the love it deserves. My right hamstring is also asking for love also, as always.

Damn you internet and indie docs.

Ball shrinking and steroid use are real!

2/17/17 Friday BW= 168.0

B-ball 1.0 hour
Squat 2x185,1x225,1x250,3x250


2/19/17 Sunday BW=167.6

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x250, 5x5x250
bench 4x185, 1x200, 5x5x200
row 5x5x115

I had a great week but my workout schedule got messed up. Tried to squat 250 on friday but it was not going to happen. Sunday things finally came together 5x5x250 happened, reps felt strong and solid. Got my bench back to 200. progress.

2/13/17 Monday BW=169.6

b-ball 1.0 hour

2/14/17 Tuesday BW=169.8

jump squat 5x45, 5x95
squat 1x225, 1x250,2x5x250, 3x3x250
ohp 5x5x105
deadlift 1x5x270

2/15/17 Wednesday BW=170.2

b-ball 1.0 hour

Felling great last night, motivation was low but got myself to the squat rack. Went from 5 today reps at 250 to 20 total reps. I was a little gassed to get the full 25, but it felt like major progress since Saturday. Deadlift has not been locked in either the last few weeks, but it clicked back in yesterday. Played ball less then 8 hours after work out and my legs felt boss. I need more of this in my life.

2/9/17 Thursday BW=170.6

jump squat 5x45, 5x95
squat 5x5x245
ohp 5x5x100
deadlift 3x185, 3x235, 1x255, 0x270


2/10/17 Friday BW=?

b-ball 1.0 hour


2/11/17 Saturday BW=169.6

squat 5x1x250
bench press 5x5x195
barbell row 5x5x110

This week was pretty good, got 5x5x245 pretty easy. My mind was off that day but my body pulled through. Deadlift has suffered, I was looking to pull 5 reps at 270 and could not even budge it. My body was still wreck on saturday, so 250 on squat was not happening. My right arm is still not feeling the bench press but I was able to get 5x5x195.

^^^^ Thanks Vag, I know this is mostly mental. Peaks and valleys.

2/2/17 Thursday BW=167.8

jump squat 5x45, 5x95
squat 2x185, 5x5x230
bench 5x5x190
row 5x5x100


2/3/17 Friday BW= 168.8

b-ball 1.0 hour

Basketball is still been jello leg running lately, but squats felt better last night. Progress!

1/28/17 Saturday BW=168.2
 Squat 225 x 5,5,5,4,5
 Bench 5x5x185

1/30/17 Monday BW=169.2

 B-ball 1.0 hour

Lightened up the bar a little bit more on Saturday and it was still rough. Felt better playing basketball today though.

1/13/17 Friday BW=?
b-ball 1.0 hour

1/14/17 Saturday BW=171.2

squat 5x5x235
bench 5x5x205
row 5x5x125

Watched the seahawks get destroyed by ATL, Just wish Devin Hester could have run one all the way back. That would have made my day.
Got my 205 with out issue today, but 5x5 will get challenging at 210 and above. Squats still are feeling locked.

Saw a video of me playing with the kids on the trampoline from 2013 @ 160lbs. I looked jacked! fast forward to 2017 and I don't. The extra 11 lbs are probably pure fat. Wake up call, need to improve diet.