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4/28/17 Friday BW=169.4

B-ball 1.0 hour


4/30/17 Sunday BW=169.0

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x245, 1x255, 2x3x255, 2x255, 2x3x255
ohp 5x5x110
deadlift 3x185, 3x235, 1x255, 5x270

Got kind of a weird split going but I have not had the gas to lift again on Thursday lately. 255 is heavy, but feeling relatively explosive. Just missed 5x3x255.
Should be able to get my reps up this week.

4/18/17 Tuesday BW=170.0

squat 2x185, 1x225, 1x245, 5x5x245


4/19/17 Wednesday BW=?

B-ball 1.0 hour


4/21/17 Friday BW=169.2

B-ball 1.0 hour


4/22/17 Saturday BW=169.2

 Jump squat 5x45 , 5x95
 Squat 2x185, 1x225, 1x250, 1x250
 Bench 3x5x205, 2x4x205
 Row 5x5x125


4/23/17 Sunday bw=169.4

 Jump squat 5x45, 5x95
 Squat 2x185, 1x250, 1x250, 3x5X225
 Ohp 5x5x105
 Deadlift 3x185, 3x235, 1x255, 5x265


4/24/17 Monday BW=171.6

b-ball 1.0 hour


Last week 245 didn't feel bad, and by Friday I was feeling great. My hand was back up to rim level and I was moving awesome.
This weekend I tried for 250 but really couldn't get it to move. Eased back and will give it another shot this week.

4/10/17 Monday BW=170.0

jump squat 5x45, 5x95
squat  1x225, 1x235, 5x5x235
ohp 5x5x95
deadlift 3x185, 3x235, 5x255


4/13/17 Wednesday BW=170.6

jump squat 5x45, 5x95
squat 1x225, 1x240, 5x5x240
bench press 5x5x200
row 5x5x120

still taking it easy. tried some jumps before it started down pouring and I am pretty much glued to the ground. Need to really straighten up my diet. Lifts are feeling good, my bench press is locked in lately.

also it'd be awesome to learn how to do a backflip.

Preach it.

That is on my bucket list for sure. It is mostly mental/ technique, one of my co-workers was at least 75 pounds over weight/no longer athletic and could still pull one off due to his gymnastic training as a kid. It was incredible to see.

3/24/17 Friday

b-ball 1.0 hour


3/26/17 BW=171.0

jump squat 5x45, 5x95
squat 2x185, 1x225, 5x5x235
bench 5x5x195
row 5x5x115


3/27/17 Monday BW=170.4

b-ball 1.0 hour


End of the week got busy and had to stay away from weights. Felt worn out. Saturday I warmed up for squats and got pinned on rep 2 @ 235. Sunday was better.

^^^ Not sure currently, it has definitely gone up. I will have to give it a go one of these days and find out. Hopefully close to 300, or so says the 1rm calculator.

3/1/17 Wednesday BW=?

B-ball 1.0 hour

3/3/17 Friday BW=169.4

B-ball 1.0 hour

3/5/17 Sunday BW=169.2

squat 2x185, 1x225, 1x245, 1x260, 2x4x260, 2x3x260, 1x260
bench press 3x185, 1x205, 4x5x205, 4x205
row 5x5x125

3/6/17 Monday BW=169.6

b-ball 1.0 hour

Took it easy last week, and only played basketball. By Friday I felt like an all-star, better then I have in ages. Finally lifted again on Sunday and 260 felt good, I didn't have the capacity to get 5 reps, but it was solid. One rep shy on my bench @ 205 for 25 reps. Even racked it waited 10 seconds then got pinned.

^^^^ thanks man!


2/21/17 Tuesday BW=169.6

jump squat 5x45, 5x95,
squat 2x185, 1x225, 1x255, 2x4x255, 3x255, 2x255, 0x255
ohp 5x5x110
deadlift 1x5x275

255 felt a lot better than I thought it would this week. Feeling beastly just getting in solid strong reps. I need to up my volume on deadlift's as they feel stale, but that may be more then I can manage currently.

They can shrink your balls and cause you to go bald. Do you need other reasons not to do it??

Everything I know about steroid use is from watching "bigger, stronger, faster" but isn't the ball shrinking thing an urban legend?

Still RFLMAO