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Progress Journals & Experimental Routines / Re: Chris' training journal
« on: February 20, 2017, 01:10:53 pm »Damn you internet and indie docs.
Ball shrinking and steroid use are real!
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Damn you internet and indie docs.
Ball shrinking and steroid use are real!
167
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: February 20, 2017, 01:08:08 pm »They can shrink your balls and cause you to go bald. Do you need other reasons not to do it??
Everything I know about steroid use is from watching "bigger, stronger, faster" but isn't the ball shrinking thing an urban legend?
Still RFLMAO
168
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 20, 2017, 12:54:12 pm »2/17/17 Friday BW= 168.0
B-ball 1.0 hour
Squat 2x185,1x225,1x250,3x250
2/19/17 Sunday BW=167.6
jump squat 5x45, 5x95
squat 2x185, 1x225, 1x250, 5x5x250
bench 4x185, 1x200, 5x5x200
row 5x5x115
I had a great week but my workout schedule got messed up. Tried to squat 250 on friday but it was not going to happen. Sunday things finally came together 5x5x250 happened, reps felt strong and solid. Got my bench back to 200. progress.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 15, 2017, 04:21:32 pm »
yoga FTW.
I need a lady to go with me so as to not be the creeper.
I need a lady to go with me so as to not be the creeper.
170
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 15, 2017, 04:12:15 pm »
2/13/17 Monday BW=169.6
b-ball 1.0 hour
2/14/17 Tuesday BW=169.8
jump squat 5x45, 5x95
squat 1x225, 1x250,2x5x250, 3x3x250
ohp 5x5x105
deadlift 1x5x270
2/15/17 Wednesday BW=170.2
b-ball 1.0 hour
Felling great last night, motivation was low but got myself to the squat rack. Went from 5 today reps at 250 to 20 total reps. I was a little gassed to get the full 25, but it felt like major progress since Saturday. Deadlift has not been locked in either the last few weeks, but it clicked back in yesterday. Played ball less then 8 hours after work out and my legs felt boss. I need more of this in my life.
b-ball 1.0 hour
2/14/17 Tuesday BW=169.8
jump squat 5x45, 5x95
squat 1x225, 1x250,2x5x250, 3x3x250
ohp 5x5x105
deadlift 1x5x270
2/15/17 Wednesday BW=170.2
b-ball 1.0 hour
Felling great last night, motivation was low but got myself to the squat rack. Went from 5 today reps at 250 to 20 total reps. I was a little gassed to get the full 25, but it felt like major progress since Saturday. Deadlift has not been locked in either the last few weeks, but it clicked back in yesterday. Played ball less then 8 hours after work out and my legs felt boss. I need more of this in my life.
171
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 12, 2017, 01:16:24 pm »Much encouraging, there might still be some dunk juice left in there!!!!!!
Finish off the dunk juice and get a refill!
172
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 12, 2017, 01:08:41 pm »
2/9/17 Thursday BW=170.6
jump squat 5x45, 5x95
squat 5x5x245
ohp 5x5x100
deadlift 3x185, 3x235, 1x255, 0x270
2/10/17 Friday BW=?
b-ball 1.0 hour
2/11/17 Saturday BW=169.6
squat 5x1x250
bench press 5x5x195
barbell row 5x5x110
This week was pretty good, got 5x5x245 pretty easy. My mind was off that day but my body pulled through. Deadlift has suffered, I was looking to pull 5 reps at 270 and could not even budge it. My body was still wreck on saturday, so 250 on squat was not happening. My right arm is still not feeling the bench press but I was able to get 5x5x195.
jump squat 5x45, 5x95
squat 5x5x245
ohp 5x5x100
deadlift 3x185, 3x235, 1x255, 0x270
2/10/17 Friday BW=?
b-ball 1.0 hour
2/11/17 Saturday BW=169.6
squat 5x1x250
bench press 5x5x195
barbell row 5x5x110
This week was pretty good, got 5x5x245 pretty easy. My mind was off that day but my body pulled through. Deadlift has suffered, I was looking to pull 5 reps at 270 and could not even budge it. My body was still wreck on saturday, so 250 on squat was not happening. My right arm is still not feeling the bench press but I was able to get 5x5x195.
173
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 08, 2017, 11:10:21 am »2/4/17 Saturday BW=167.0
jump squat 5x45, 5x95
squat 2x185, 1x225, 1x245, 5x5x235
ohp 5x5x95
deadlift 1x5x265
2/7/17 Tuesday BW=169.4
jump squat 5x45, 5x95
squat 2x185, 1x225, 1x245, 5x5x240
bench press 3x5x195, 2x3x195
row 5x5x105
Got my squat back to where I was mid January and added 5 pounds, still struggling with bench press, my right shoulder was stiff and didn't want to warm up. Might be a few more weeks before I can get 5x5x205. No basketball this week thus far and I am ok with it.
174
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 03, 2017, 12:19:32 pm »
^^^^ Thanks Vag, I know this is mostly mental. Peaks and valleys.
2/2/17 Thursday BW=167.8
jump squat 5x45, 5x95
squat 2x185, 5x5x230
bench 5x5x190
row 5x5x100
2/3/17 Friday BW= 168.8
b-ball 1.0 hour
Basketball is still been jello leg running lately, but squats felt better last night. Progress!
2/2/17 Thursday BW=167.8
jump squat 5x45, 5x95
squat 2x185, 5x5x230
bench 5x5x190
row 5x5x100
2/3/17 Friday BW= 168.8
b-ball 1.0 hour
Basketball is still been jello leg running lately, but squats felt better last night. Progress!
175
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 01, 2017, 10:43:19 am »1/31/17 Tuesday BW=168.8
jump squat 5x45, 5x95
squat 5x5x225
ohp 5x5x90
deadlift 1x5x260
2/1/17 Wednesday BW=168.6
b-ball 1.0 hour
Still crawling back. It is amazing that a little flu and 10 days off can hit me so hard.
176
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 30, 2017, 11:39:04 am »1/28/17 Saturday BW=168.2
Squat 225 x 5,5,5,4,5
Bench 5x5x185
1/30/17 Monday BW=169.2
B-ball 1.0 hour
Lightened up the bar a little bit more on Saturday and it was still rough. Felt better playing basketball today though.
177
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 27, 2017, 02:58:03 pm »1/26/17 Thursday BW=169.2
squat 2x185, 1x225, 1x240, 5x235, 4x3x235
ohp 5x5x85
deadlift 1x5x255
1/27/17 Friday BW=168.6
b-ball 1.0 hour
caught the flu last week, not fun at all. Then went to idaho for a funeral.
Tried to get back at it and it was rough.
178
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 14, 2017, 11:18:10 pm »
1/13/17 Friday BW=?
b-ball 1.0 hour
1/14/17 Saturday BW=171.2
squat 5x5x235
bench 5x5x205
row 5x5x125
Watched the seahawks get destroyed by ATL, Just wish Devin Hester could have run one all the way back. That would have made my day.
Got my 205 with out issue today, but 5x5 will get challenging at 210 and above. Squats still are feeling locked.
Saw a video of me playing with the kids on the trampoline from 2013 @ 160lbs. I looked jacked! fast forward to 2017 and I don't. The extra 11 lbs are probably pure fat. Wake up call, need to improve diet.
b-ball 1.0 hour
1/14/17 Saturday BW=171.2
squat 5x5x235
bench 5x5x205
row 5x5x125
Watched the seahawks get destroyed by ATL, Just wish Devin Hester could have run one all the way back. That would have made my day.
Got my 205 with out issue today, but 5x5 will get challenging at 210 and above. Squats still are feeling locked.
Saw a video of me playing with the kids on the trampoline from 2013 @ 160lbs. I looked jacked! fast forward to 2017 and I don't. The extra 11 lbs are probably pure fat. Wake up call, need to improve diet.
179
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 12, 2017, 11:10:12 pm »
How's it going Vag?
180
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 12, 2017, 11:04:49 pm »
^^^^ Yeah they are not helping. It has only happened twice, and IIRC you lay the bar on your chest and push up on one side until it hits the ground. Then simply shimmy out, no pride needed.
1/12/17 Thursday BW=172.8
squat 1x245, 5x5x230
ohp 5x5x85
deadlift 1x10x255
I will play some ball tomorrow, my legs should be getting back under me by now.
1/12/17 Thursday BW=172.8
squat 1x245, 5x5x230
ohp 5x5x85
deadlift 1x10x255
I will play some ball tomorrow, my legs should be getting back under me by now.