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Messages - LoopieMclooperson

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166
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 17, 2017, 11:01:56 am »

4/15/17 Saturday BW=171.4

jump squat 5x45, 5x95
squat 1x225, 1x245, 5x245, 4x245, 5x245, 3x245, 3x245
ohp 5x5x100
deadlift 3x185, 3x235, 5x260


4/17/17 Monday BW=171.8

b-ball 1.0


still chipping away, my capacity is a bit higher this week. 245 still feels heavy but not unmanageable. Progress.

167
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 14, 2017, 01:21:38 pm »

4/10/17 Monday BW=170.0

jump squat 5x45, 5x95
squat  1x225, 1x235, 5x5x235
ohp 5x5x95
deadlift 3x185, 3x235, 5x255


4/13/17 Wednesday BW=170.6

jump squat 5x45, 5x95
squat 1x225, 1x240, 5x5x240
bench press 5x5x200
row 5x5x120

still taking it easy. tried some jumps before it started down pouring and I am pretty much glued to the ground. Need to really straighten up my diet. Lifts are feeling good, my bench press is locked in lately.

168
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 10, 2017, 12:16:52 pm »

4/3/17 Monday BW=170.4

b-ball 1.0 hour


4/7/17 Friday BW=171.4

B-ball 1.0


4/8/17 Saturday BW=171.0

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x235, 4x5x235, 1x235
bench 5x5x195
row 5x5x115

No basketball this week, so hopefully I can catch up on some sleep and recover better. Lifting weights as sporadically as I have been lately has left me sore. Need more focus.
 

169
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 31, 2017, 10:46:11 am »
Quote from: LBSS on March 30, 2017, 12:11:57 am
also it'd be awesome to learn how to do a backflip.

Preach it.

That is on my bucket list for sure. It is mostly mental/ technique, one of my co-workers was at least 75 pounds over weight/no longer athletic and could still pull one off due to his gymnastic training as a kid. It was incredible to see.

170
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 31, 2017, 10:29:45 am »

3/28/17 Tuesday BW=170.2

Jump squat 5x45, 5x95
 Squat 2x185, 1x225, 1x245, 5x5x240
 Ohp 5x5 110
 Deadlift 3x185, 2x235, 5x255


3/29/17 Wednesday BW=171.4

B-ball 1.0 hour


3/31/17 Wednesday BW=171.4

B-ball 1.0 hour


Had it in my head I would lift Thursday night but flaked on it. Hammies are sore and tight lately. There were flashes during the week of energy but felt mostly tired. Blah.

171
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 27, 2017, 05:31:20 pm »
3/24/17 Friday

b-ball 1.0 hour


3/26/17 BW=171.0

jump squat 5x45, 5x95
squat 2x185, 1x225, 5x5x235
bench 5x5x195
row 5x5x115


3/27/17 Monday BW=170.4

b-ball 1.0 hour


End of the week got busy and had to stay away from weights. Felt worn out. Saturday I warmed up for squats and got pinned on rep 2 @ 235. Sunday was better.

172
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 23, 2017, 03:17:51 pm »
3/8/17 Wednesday

b-ball 1.0 hour


3/10/107 Friday

b-ball 1.0 hour


3/12/17 Sunday BW=169.4

squat 1x245, 1x260, 5x260, 2x260, 3x3x245
ohp 4x120, 5x120, 3x4x120


Monday 3/13/17

b-ball 1.0 hour


Friday 3/17/17

b-ball 1.0 hour


3/20/17 Monday BW=170.4

b-ball 1.0 hour
Squat 2x185, 1x225, 5x5x230
Bench 5x5x185
Row 5x5 110


3/22/17 Wednesday BW=172.2

b-ball 1.0 hour
squat 2x185, 1x225, 1x235, 4x5x235
ohp 5x5x105
deadlift 3x185, 3x235, 5x250


I am back to my slacking ways. This month I have had no motivation, and there is always something more important going on.
Made the time this week so far. Had to drop weight the weight and just get back at it.

173
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 06, 2017, 01:17:40 pm »
^^^ Not sure currently, it has definitely gone up. I will have to give it a go one of these days and find out. Hopefully close to 300, or so says the 1rm calculator.

3/1/17 Wednesday BW=?

B-ball 1.0 hour

3/3/17 Friday BW=169.4

B-ball 1.0 hour

3/5/17 Sunday BW=169.2

squat 2x185, 1x225, 1x245, 1x260, 2x4x260, 2x3x260, 1x260
bench press 3x185, 1x205, 4x5x205, 4x205
row 5x5x125

3/6/17 Monday BW=169.6

b-ball 1.0 hour

Took it easy last week, and only played basketball. By Friday I felt like an all-star, better then I have in ages. Finally lifted again on Sunday and 260 felt good, I didn't have the capacity to get 5 reps, but it was solid. One rep shy on my bench @ 205 for 25 reps. Even racked it waited 10 seconds then got pinned.

174
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 27, 2017, 07:47:33 pm »

2/23/17 Thursday BW=168.4

squat 2x185, 1x225, 1x245, 1x255, 5x3x255
bench press 3x185, 1x205, 3x205, 4x4x205
row 5x5x120


2/26/17 Sunday BW=169.2

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x245, 1x255, 5x5x255
ohp 5x5x115


2/27/17 Monday BW=168.8

b-ball 1.0 hour

255 has gotten easier this last week. 3 reps were solid on Thursday and got the 5x5 on Sunday. Didn't feel beastly or motivated but it happened, so I will step it up to 260 and give it a go tomorrow. My calf locked up on me this morning while playing basketball, It has taken stretching and smashing to get it to ok. Hopefully I will head the warning and give it the love it deserves. My right hamstring is also asking for love also, as always.

175
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 22, 2017, 05:04:20 pm »
^^^^ thanks man!


2/21/17 Tuesday BW=169.6

jump squat 5x45, 5x95,
squat 2x185, 1x225, 1x255, 2x4x255, 3x255, 2x255, 0x255
ohp 5x5x110
deadlift 1x5x275

255 felt a lot better than I thought it would this week. Feeling beastly just getting in solid strong reps. I need to up my volume on deadlift's as they feel stale, but that may be more then I can manage currently.

176
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: February 20, 2017, 01:10:53 pm »

Damn you internet and indie docs.

Ball shrinking and steroid use are real!

177
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: February 20, 2017, 01:08:08 pm »
Quote from: acole14 on February 19, 2017, 07:46:03 pm
They can shrink your balls and cause you to go bald. Do you need other reasons not to do it??

Everything I know about steroid use is from watching "bigger, stronger, faster" but isn't the ball shrinking thing an urban legend?

Still RFLMAO  :highfive:

178
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 20, 2017, 12:54:12 pm »

2/17/17 Friday BW= 168.0

B-ball 1.0 hour
Squat 2x185,1x225,1x250,3x250


2/19/17 Sunday BW=167.6

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x250, 5x5x250
bench 4x185, 1x200, 5x5x200
row 5x5x115

I had a great week but my workout schedule got messed up. Tried to squat 250 on friday but it was not going to happen. Sunday things finally came together 5x5x250 happened, reps felt strong and solid. Got my bench back to 200. progress.

179
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 15, 2017, 04:21:32 pm »
yoga FTW.

I need a lady to go with me so as to not be the creeper.

180
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 15, 2017, 04:12:15 pm »
2/13/17 Monday BW=169.6

b-ball 1.0 hour

2/14/17 Tuesday BW=169.8

jump squat 5x45, 5x95
squat 1x225, 1x250,2x5x250, 3x3x250
ohp 5x5x105
deadlift 1x5x270

2/15/17 Wednesday BW=170.2

b-ball 1.0 hour

Felling great last night, motivation was low but got myself to the squat rack. Went from 5 today reps at 250 to 20 total reps. I was a little gassed to get the full 25, but it felt like major progress since Saturday. Deadlift has not been locked in either the last few weeks, but it clicked back in yesterday. Played ball less then 8 hours after work out and my legs felt boss. I need more of this in my life.

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