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Messages - LoopieMclooperson

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181
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 01, 2017, 10:43:19 am »

1/31/17 Tuesday BW=168.8

jump squat 5x45, 5x95
squat 5x5x225
ohp 5x5x90
deadlift 1x5x260


2/1/17 Wednesday BW=168.6

b-ball 1.0 hour

Still crawling back. It is amazing that a little flu and 10 days off can hit me so hard.

182
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 30, 2017, 11:39:04 am »

1/28/17 Saturday BW=168.2
 Squat 225 x 5,5,5,4,5
 Bench 5x5x185

1/30/17 Monday BW=169.2

 B-ball 1.0 hour

Lightened up the bar a little bit more on Saturday and it was still rough. Felt better playing basketball today though.

183
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 27, 2017, 02:58:03 pm »

1/26/17 Thursday BW=169.2

squat 2x185, 1x225, 1x240, 5x235, 4x3x235
ohp 5x5x85
deadlift 1x5x255



1/27/17 Friday BW=168.6

b-ball 1.0 hour

caught the flu last week, not fun at all. Then went to idaho for a funeral.

Tried to get back at it and it was rough.


184
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 14, 2017, 11:18:10 pm »
1/13/17 Friday BW=?
b-ball 1.0 hour

1/14/17 Saturday BW=171.2

squat 5x5x235
bench 5x5x205
row 5x5x125

Watched the seahawks get destroyed by ATL, Just wish Devin Hester could have run one all the way back. That would have made my day.
Got my 205 with out issue today, but 5x5 will get challenging at 210 and above. Squats still are feeling locked.

Saw a video of me playing with the kids on the trampoline from 2013 @ 160lbs. I looked jacked! fast forward to 2017 and I don't. The extra 11 lbs are probably pure fat. Wake up call, need to improve diet.

185
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 12, 2017, 11:10:12 pm »
How's it going Vag?

186
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 12, 2017, 11:04:49 pm »
^^^^ Yeah they are not helping. It has only happened twice, and IIRC you lay the bar on your chest and push up on one side until it hits the ground. Then simply shimmy out, no pride needed.

1/12/17 Thursday BW=172.8

squat 1x245, 5x5x230
ohp 5x5x85
deadlift 1x10x255

I will play some ball tomorrow, my legs should be getting back under me by now.

187
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 10, 2017, 09:45:00 pm »
1/4/17 Wednesday BW=?
b-ball 1.0 hour

1/5/17 Thursday BW=172.4
squat 5x5x215
bench 5x5x200
row 5x5x115

1/6/17 Friday BW=?
b-ball 1.0 hour

1/7/17 Saturday BW=172.0
squat 5x5x220
ohp 5x5x80
deadlift 1x10x250

1/9/17 Monday BW=?
b-ball 1.0 hour

1/10/17 Tuesday BW=172.4
squat 5x5x225
bench 4x5x205, 3x205
row 5x5x120

My volume is going up and I am feeling more locked in. 205 was doable on the bench until the last set, then I start remembering what its like to try to shimmy out from under a bar stuck on my chest. Might of got 4 but no way 5. It feels good to still be plugging along with no hint of injury, gives me motivation to get more serious.


188
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 02, 2017, 10:58:06 pm »
^^^^ thanks, small victories.

1/2/17 Monday BW=171.2

squat 5x5x210
ohp 5x5x75
deadlift 1x10x245

Feeling good on my lifts. I will keep working my hip mobility daily.
Hitting deadlifts for only one set every other workout makes them feel awesome.

189
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 31, 2016, 10:26:35 pm »

12/29/16 Thursday BW=174.0

squat 5x5x200
ohp 5x5x70
deadlift 1x10x240
p90x abs

12/31/16 Saturday BW=171.8

squat 5x5x205
bench 5x5x195
row 5x5x110

Ended the year with a little momentum. In the last two weeks I have focused on mobility and my lifts are feeling solid again. The volume is helping also.

190
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 27, 2016, 12:10:19 pm »

12/24/16 Saturday BW=173.8
squat 5x5x190
ohp 5x5x65
deadlift 1x5x235

12/26/16 Monday BW=171.8
squat 5x5x195
bench 5x5x190
row 5x5x105

Trying to get at it more often. Dropped weight, and will work on building back up with increased volume. so far so good.

191
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 23, 2016, 09:41:14 pm »

12/5/16 b-ball 1.0 hour
12/7/16 b-ball 1.0 hour
12/12/16 b-ball 1.0 hour
12/14/16 b-ball 1.0 hour
12/16/16 b-ball 1.0 hour

12/18/16 Sunday BW=170.0

jump squat 5x45, 5x95
squat 2x185, 1x225, 0x235,2x225
Deadline 3x185, 3x235, 5x255, 4x5x265
Bench 3x185, 4x6x195, 5x195

12/22/16 Thursday BW=171.8

squat 5x5x185
bench 5x5x185
row 5x5x95
P90X abs

Dragging this month. Need more mobility work. Getting time that I can focus my mind to lift has not been available, so weights have gotten super sloppy. Planning on resetting and getting a 5x5 routine in more frequently.

192
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 04, 2016, 11:53:32 pm »
11/21/16 Monday BW=?
b-ball 1.0 hour

11/25/16 Friday BW=170.0
jump squat 5x45, 5x95
squat 5x135, 3x185, 1x225, 1x245, 5x245, 2x7x230
deadlift 3x225, 1x255, 5x265, 2x5x275

11/27/16 Sunday BW=170.4
bench 3x185, 1x205, 1x215, 5x205, 4x205, 3x5x200, 18x155

11/28/16 Monday
11/30/16 Wednesday
12/2/16 Friday
b-ball 1.0 hours

12/3/16 Saturday BW=168.4
squat 3x185, 1x225, 1x245, 5x235, 3x235

12/4/16 Sunday BW=169.2
deadlift 3x235, 1x265, 1x275, 4x5x275
bench 5x135, 3x185, 4x6x195

Still grinding, Finding more explosiveness a little more often lately. My weight hasn't changed much but my comp is getting better.

193
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 21, 2016, 12:15:30 am »
Happy Birthday man!

Isn't 30 the new 20 anyway?

194
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 21, 2016, 12:08:37 am »
^^^ thanks Andrew!

11/14/16 b-ball 1.0 hour
11/16/16 b-ball 1.0 hour
11/18/16 b-ball 1.0 hour

11/20/16 Sunday BW=168.4
squat 3x185, 1x225, 1x240, 5x240, 7x225, 7x225
deadlift 3x185, 3x235, 5x265, 5x275, 5x275
bench 3x185, 3x210, 4x205, 5x205, 4x205

Played basketball three days last week, which has been feeling better lately. This weekend I have had a headache constantly and didn't get a chance to lift until sunday evening. To my surprise, weights were super solid. Deadlift's @ 275 were the best yet.
Next week I will probably only get in basketball once. Weights every 7-8 days have been refreshing.

195
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 13, 2016, 12:28:03 am »
11/7/16 Monday BW=?

b-ball 1.0 hour

11/12/16 Saturday BW=?

squat 3x185, 1x225, 1x235, 5x235, 4x235, 4x225, 5x225
deadlift 3x185, 3x235, 1x255, 1x265, 3x5x265
bench 3x185, 5x5x205

Barely did anything last week and feel good. Today was a little more encouraging in the weight room. Inching my way back.
 

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