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Messages - LoopieMclooperson

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181
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 12, 2017, 11:04:49 pm »
^^^^ Yeah they are not helping. It has only happened twice, and IIRC you lay the bar on your chest and push up on one side until it hits the ground. Then simply shimmy out, no pride needed.

1/12/17 Thursday BW=172.8

squat 1x245, 5x5x230
ohp 5x5x85
deadlift 1x10x255

I will play some ball tomorrow, my legs should be getting back under me by now.

182
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 10, 2017, 09:45:00 pm »
1/4/17 Wednesday BW=?
b-ball 1.0 hour

1/5/17 Thursday BW=172.4
squat 5x5x215
bench 5x5x200
row 5x5x115

1/6/17 Friday BW=?
b-ball 1.0 hour

1/7/17 Saturday BW=172.0
squat 5x5x220
ohp 5x5x80
deadlift 1x10x250

1/9/17 Monday BW=?
b-ball 1.0 hour

1/10/17 Tuesday BW=172.4
squat 5x5x225
bench 4x5x205, 3x205
row 5x5x120

My volume is going up and I am feeling more locked in. 205 was doable on the bench until the last set, then I start remembering what its like to try to shimmy out from under a bar stuck on my chest. Might of got 4 but no way 5. It feels good to still be plugging along with no hint of injury, gives me motivation to get more serious.


183
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 02, 2017, 10:58:06 pm »
^^^^ thanks, small victories.

1/2/17 Monday BW=171.2

squat 5x5x210
ohp 5x5x75
deadlift 1x10x245

Feeling good on my lifts. I will keep working my hip mobility daily.
Hitting deadlifts for only one set every other workout makes them feel awesome.

184
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 31, 2016, 10:26:35 pm »

12/29/16 Thursday BW=174.0

squat 5x5x200
ohp 5x5x70
deadlift 1x10x240
p90x abs

12/31/16 Saturday BW=171.8

squat 5x5x205
bench 5x5x195
row 5x5x110

Ended the year with a little momentum. In the last two weeks I have focused on mobility and my lifts are feeling solid again. The volume is helping also.

185
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 27, 2016, 12:10:19 pm »

12/24/16 Saturday BW=173.8
squat 5x5x190
ohp 5x5x65
deadlift 1x5x235

12/26/16 Monday BW=171.8
squat 5x5x195
bench 5x5x190
row 5x5x105

Trying to get at it more often. Dropped weight, and will work on building back up with increased volume. so far so good.

186
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 23, 2016, 09:41:14 pm »

12/5/16 b-ball 1.0 hour
12/7/16 b-ball 1.0 hour
12/12/16 b-ball 1.0 hour
12/14/16 b-ball 1.0 hour
12/16/16 b-ball 1.0 hour

12/18/16 Sunday BW=170.0

jump squat 5x45, 5x95
squat 2x185, 1x225, 0x235,2x225
Deadline 3x185, 3x235, 5x255, 4x5x265
Bench 3x185, 4x6x195, 5x195

12/22/16 Thursday BW=171.8

squat 5x5x185
bench 5x5x185
row 5x5x95
P90X abs

Dragging this month. Need more mobility work. Getting time that I can focus my mind to lift has not been available, so weights have gotten super sloppy. Planning on resetting and getting a 5x5 routine in more frequently.

187
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 04, 2016, 11:53:32 pm »
11/21/16 Monday BW=?
b-ball 1.0 hour

11/25/16 Friday BW=170.0
jump squat 5x45, 5x95
squat 5x135, 3x185, 1x225, 1x245, 5x245, 2x7x230
deadlift 3x225, 1x255, 5x265, 2x5x275

11/27/16 Sunday BW=170.4
bench 3x185, 1x205, 1x215, 5x205, 4x205, 3x5x200, 18x155

11/28/16 Monday
11/30/16 Wednesday
12/2/16 Friday
b-ball 1.0 hours

12/3/16 Saturday BW=168.4
squat 3x185, 1x225, 1x245, 5x235, 3x235

12/4/16 Sunday BW=169.2
deadlift 3x235, 1x265, 1x275, 4x5x275
bench 5x135, 3x185, 4x6x195

Still grinding, Finding more explosiveness a little more often lately. My weight hasn't changed much but my comp is getting better.

188
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 21, 2016, 12:15:30 am »
Happy Birthday man!

Isn't 30 the new 20 anyway?

189
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 21, 2016, 12:08:37 am »
^^^ thanks Andrew!

11/14/16 b-ball 1.0 hour
11/16/16 b-ball 1.0 hour
11/18/16 b-ball 1.0 hour

11/20/16 Sunday BW=168.4
squat 3x185, 1x225, 1x240, 5x240, 7x225, 7x225
deadlift 3x185, 3x235, 5x265, 5x275, 5x275
bench 3x185, 3x210, 4x205, 5x205, 4x205

Played basketball three days last week, which has been feeling better lately. This weekend I have had a headache constantly and didn't get a chance to lift until sunday evening. To my surprise, weights were super solid. Deadlift's @ 275 were the best yet.
Next week I will probably only get in basketball once. Weights every 7-8 days have been refreshing.

190
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 13, 2016, 12:28:03 am »
11/7/16 Monday BW=?

b-ball 1.0 hour

11/12/16 Saturday BW=?

squat 3x185, 1x225, 1x235, 5x235, 4x235, 4x225, 5x225
deadlift 3x185, 3x235, 1x255, 1x265, 3x5x265
bench 3x185, 5x5x205

Barely did anything last week and feel good. Today was a little more encouraging in the weight room. Inching my way back.
 

191
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 06, 2016, 09:53:28 pm »
^^^^^ I feel the same way. Thanks for the encouragement.

I feel motivated when I can't lift and then when I can, not so much. go figure.


11/6/16 Sunday BW=169.6

squat 2x185, 1x225, 1x240, 3x240, 5x220, 5x220
deadlift 3x185, 3x235, 3x5x260
bench 5x185, 5x5x200

Played basketball 3 day last week. not feeling super rested.

192
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 30, 2016, 09:15:29 pm »


10/10/16 Monday b-ball 1.0 hour
10/12/16 Wednesday b-ball 1.0 hour
10/14/16 Friday b-ball 1.0 hour

10/15/16 Saturday BW=169.2

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x245, 0x245, 5x5x225
deadlift 3x185, 3x235, 2x5x255

10/17/16 Monday b-ball 1.0 hour
10/19/16 Wednesday squat 2x185, 2x205, 1x225, 5x225, 1x230
10/21/16 Friday b-ball 1.0 hour

10/26/16 Wednesday b-ball 1.0 hour
10/27/16 Thursday P90x abs

10/28/16 Friday BW=168.8
b-ball 1.0 hours

10/30/16 Sunday BW=169.8
squat 2x185, 1x225, 4x5x235, 4x235
deadlift 3x185, 3x235, 5x255, 2x5x265
bench 5x185, 2x6x195, 3x5x195

 Compiled the short list of work I have put in lately. Seems like I have played basketball at least twice this month, and got under the bar a couple of times. Just been trying to maintain the last few years. The last six months I can't even seem to do that. Motivation to improve is at a low point. Life has me constantly distracted.

My short term goal is to at least lift once a week, play ball and try to shake this funk.


193
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 09, 2016, 11:09:25 pm »
10/9/16 Sunday BW=170.8

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x245, 4x250, 7x230, 7x230
deadlift 3x185, 3x235, 3x5x265
bench 5x185, 4x6x195

I was well rested today and felt more explosive then usual but was not focused on making progress. 250 went up easy-ish.

With as much room for improvement as I have I just need to get my mind straight.

194
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 05, 2016, 11:38:51 pm »
^^^^ True, true.


9/28/16 Wednesday BW=171.0

squat 2x185, 1x225, 1x225, 4x8x185


9/30/16 Friday BW=170.8

b-ball 1.0 hour


10/2/16 Sunday BW=170.2

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x245, 4x245 MSEM, 2x7x225
deadlift 3x185, 3x235, 5x260, 3x270
bench 5x185, 3x7x190


10/5/16 Wednesday BW=169.6

b-ball 1.0 hour
squat 2x185, 1x225, 1x240, 1x250, 4x250 MSEM, 7x205
deadlift 3x185, 3x235, 1x255, 1x275

Progress is slow, not a-lot of gas in the tank lately. Tonight I felt good through warm ups, but good reps in the 245-250 range in the squat rack was not happening.
Aside from being a bit on the chubby side, I am feeling good, nothing nagging just diet.


195
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 27, 2016, 11:44:47 am »
^^^^ no straps. Started using chalk recently and it has helped a lot. I have the grip strength of a school girl.

Farmer's walks would murder me.

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