181
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 12, 2017, 01:16:24 pm »Much encouraging, there might still be some dunk juice left in there!!!!!!
Finish off the dunk juice and get a refill!
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Finish off the dunk juice and get a refill!
182
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 12, 2017, 01:08:41 pm »
2/9/17 Thursday BW=170.6
jump squat 5x45, 5x95
squat 5x5x245
ohp 5x5x100
deadlift 3x185, 3x235, 1x255, 0x270
2/10/17 Friday BW=?
b-ball 1.0 hour
2/11/17 Saturday BW=169.6
squat 5x1x250
bench press 5x5x195
barbell row 5x5x110
This week was pretty good, got 5x5x245 pretty easy. My mind was off that day but my body pulled through. Deadlift has suffered, I was looking to pull 5 reps at 270 and could not even budge it. My body was still wreck on saturday, so 250 on squat was not happening. My right arm is still not feeling the bench press but I was able to get 5x5x195.
jump squat 5x45, 5x95
squat 5x5x245
ohp 5x5x100
deadlift 3x185, 3x235, 1x255, 0x270
2/10/17 Friday BW=?
b-ball 1.0 hour
2/11/17 Saturday BW=169.6
squat 5x1x250
bench press 5x5x195
barbell row 5x5x110
This week was pretty good, got 5x5x245 pretty easy. My mind was off that day but my body pulled through. Deadlift has suffered, I was looking to pull 5 reps at 270 and could not even budge it. My body was still wreck on saturday, so 250 on squat was not happening. My right arm is still not feeling the bench press but I was able to get 5x5x195.
183
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 08, 2017, 11:10:21 am »2/4/17 Saturday BW=167.0
jump squat 5x45, 5x95
squat 2x185, 1x225, 1x245, 5x5x235
ohp 5x5x95
deadlift 1x5x265
2/7/17 Tuesday BW=169.4
jump squat 5x45, 5x95
squat 2x185, 1x225, 1x245, 5x5x240
bench press 3x5x195, 2x3x195
row 5x5x105
Got my squat back to where I was mid January and added 5 pounds, still struggling with bench press, my right shoulder was stiff and didn't want to warm up. Might be a few more weeks before I can get 5x5x205. No basketball this week thus far and I am ok with it.
184
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 03, 2017, 12:19:32 pm »
^^^^ Thanks Vag, I know this is mostly mental. Peaks and valleys.
2/2/17 Thursday BW=167.8
jump squat 5x45, 5x95
squat 2x185, 5x5x230
bench 5x5x190
row 5x5x100
2/3/17 Friday BW= 168.8
b-ball 1.0 hour
Basketball is still been jello leg running lately, but squats felt better last night. Progress!
2/2/17 Thursday BW=167.8
jump squat 5x45, 5x95
squat 2x185, 5x5x230
bench 5x5x190
row 5x5x100
2/3/17 Friday BW= 168.8
b-ball 1.0 hour
Basketball is still been jello leg running lately, but squats felt better last night. Progress!
185
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 01, 2017, 10:43:19 am »1/31/17 Tuesday BW=168.8
jump squat 5x45, 5x95
squat 5x5x225
ohp 5x5x90
deadlift 1x5x260
2/1/17 Wednesday BW=168.6
b-ball 1.0 hour
Still crawling back. It is amazing that a little flu and 10 days off can hit me so hard.
186
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 30, 2017, 11:39:04 am »1/28/17 Saturday BW=168.2
Squat 225 x 5,5,5,4,5
Bench 5x5x185
1/30/17 Monday BW=169.2
B-ball 1.0 hour
Lightened up the bar a little bit more on Saturday and it was still rough. Felt better playing basketball today though.
187
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 27, 2017, 02:58:03 pm »1/26/17 Thursday BW=169.2
squat 2x185, 1x225, 1x240, 5x235, 4x3x235
ohp 5x5x85
deadlift 1x5x255
1/27/17 Friday BW=168.6
b-ball 1.0 hour
caught the flu last week, not fun at all. Then went to idaho for a funeral.
Tried to get back at it and it was rough.
188
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 14, 2017, 11:18:10 pm »
1/13/17 Friday BW=?
b-ball 1.0 hour
1/14/17 Saturday BW=171.2
squat 5x5x235
bench 5x5x205
row 5x5x125
Watched the seahawks get destroyed by ATL, Just wish Devin Hester could have run one all the way back. That would have made my day.
Got my 205 with out issue today, but 5x5 will get challenging at 210 and above. Squats still are feeling locked.
Saw a video of me playing with the kids on the trampoline from 2013 @ 160lbs. I looked jacked! fast forward to 2017 and I don't. The extra 11 lbs are probably pure fat. Wake up call, need to improve diet.
b-ball 1.0 hour
1/14/17 Saturday BW=171.2
squat 5x5x235
bench 5x5x205
row 5x5x125
Watched the seahawks get destroyed by ATL, Just wish Devin Hester could have run one all the way back. That would have made my day.
Got my 205 with out issue today, but 5x5 will get challenging at 210 and above. Squats still are feeling locked.
Saw a video of me playing with the kids on the trampoline from 2013 @ 160lbs. I looked jacked! fast forward to 2017 and I don't. The extra 11 lbs are probably pure fat. Wake up call, need to improve diet.
189
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 12, 2017, 11:10:12 pm »
How's it going Vag?
190
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 12, 2017, 11:04:49 pm »
^^^^ Yeah they are not helping. It has only happened twice, and IIRC you lay the bar on your chest and push up on one side until it hits the ground. Then simply shimmy out, no pride needed.
1/12/17 Thursday BW=172.8
squat 1x245, 5x5x230
ohp 5x5x85
deadlift 1x10x255
I will play some ball tomorrow, my legs should be getting back under me by now.
1/12/17 Thursday BW=172.8
squat 1x245, 5x5x230
ohp 5x5x85
deadlift 1x10x255
I will play some ball tomorrow, my legs should be getting back under me by now.
191
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 10, 2017, 09:45:00 pm »
1/4/17 Wednesday BW=?
b-ball 1.0 hour
1/5/17 Thursday BW=172.4
squat 5x5x215
bench 5x5x200
row 5x5x115
1/6/17 Friday BW=?
b-ball 1.0 hour
1/7/17 Saturday BW=172.0
squat 5x5x220
ohp 5x5x80
deadlift 1x10x250
1/9/17 Monday BW=?
b-ball 1.0 hour
1/10/17 Tuesday BW=172.4
squat 5x5x225
bench 4x5x205, 3x205
row 5x5x120
My volume is going up and I am feeling more locked in. 205 was doable on the bench until the last set, then I start remembering what its like to try to shimmy out from under a bar stuck on my chest. Might of got 4 but no way 5. It feels good to still be plugging along with no hint of injury, gives me motivation to get more serious.
b-ball 1.0 hour
1/5/17 Thursday BW=172.4
squat 5x5x215
bench 5x5x200
row 5x5x115
1/6/17 Friday BW=?
b-ball 1.0 hour
1/7/17 Saturday BW=172.0
squat 5x5x220
ohp 5x5x80
deadlift 1x10x250
1/9/17 Monday BW=?
b-ball 1.0 hour
1/10/17 Tuesday BW=172.4
squat 5x5x225
bench 4x5x205, 3x205
row 5x5x120
My volume is going up and I am feeling more locked in. 205 was doable on the bench until the last set, then I start remembering what its like to try to shimmy out from under a bar stuck on my chest. Might of got 4 but no way 5. It feels good to still be plugging along with no hint of injury, gives me motivation to get more serious.
192
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 02, 2017, 10:58:06 pm »
^^^^ thanks, small victories.
1/2/17 Monday BW=171.2
squat 5x5x210
ohp 5x5x75
deadlift 1x10x245
Feeling good on my lifts. I will keep working my hip mobility daily.
Hitting deadlifts for only one set every other workout makes them feel awesome.
1/2/17 Monday BW=171.2
squat 5x5x210
ohp 5x5x75
deadlift 1x10x245
Feeling good on my lifts. I will keep working my hip mobility daily.
Hitting deadlifts for only one set every other workout makes them feel awesome.
193
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 31, 2016, 10:26:35 pm »12/29/16 Thursday BW=174.0
squat 5x5x200
ohp 5x5x70
deadlift 1x10x240
p90x abs
12/31/16 Saturday BW=171.8
squat 5x5x205
bench 5x5x195
row 5x5x110
Ended the year with a little momentum. In the last two weeks I have focused on mobility and my lifts are feeling solid again. The volume is helping also.
194
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 27, 2016, 12:10:19 pm »12/24/16 Saturday BW=173.8
squat 5x5x190
ohp 5x5x65
deadlift 1x5x235
12/26/16 Monday BW=171.8
squat 5x5x195
bench 5x5x190
row 5x5x105
Trying to get at it more often. Dropped weight, and will work on building back up with increased volume. so far so good.
195
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 23, 2016, 09:41:14 pm »12/5/16 b-ball 1.0 hour
12/7/16 b-ball 1.0 hour
12/12/16 b-ball 1.0 hour
12/14/16 b-ball 1.0 hour
12/16/16 b-ball 1.0 hour
12/18/16 Sunday BW=170.0
jump squat 5x45, 5x95
squat 2x185, 1x225, 0x235,2x225
Deadline 3x185, 3x235, 5x255, 4x5x265
Bench 3x185, 4x6x195, 5x195
12/22/16 Thursday BW=171.8
squat 5x5x185
bench 5x5x185
row 5x5x95
P90X abs
Dragging this month. Need more mobility work. Getting time that I can focus my mind to lift has not been available, so weights have gotten super sloppy. Planning on resetting and getting a 5x5 routine in more frequently.