Adarq.org

10/10/16 Monday b-ball 1.0 hour
10/12/16 Wednesday b-ball 1.0 hour
10/14/16 Friday b-ball 1.0 hour

10/15/16 Saturday BW=169.2

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x245, 0x245, 5x5x225
deadlift 3x185, 3x235, 2x5x255

10/17/16 Monday b-ball 1.0 hour
10/19/16 Wednesday squat 2x185, 2x205, 1x225, 5x225, 1x230
10/21/16 Friday b-ball 1.0 hour

10/26/16 Wednesday b-ball 1.0 hour
10/27/16 Thursday P90x abs

10/28/16 Friday BW=168.8
b-ball 1.0 hours

10/30/16 Sunday BW=169.8
squat 2x185, 1x225, 4x5x235, 4x235
deadlift 3x185, 3x235, 5x255, 2x5x265
bench 5x185, 2x6x195, 3x5x195

 Compiled the short list of work I have put in lately. Seems like I have played basketball at least twice this month, and got under the bar a couple of times. Just been trying to maintain the last few years. The last six months I can't even seem to do that. Motivation to improve is at a low point. Life has me constantly distracted.

My short term goal is to at least lift once a week, play ball and try to shake this funk.

^^^^ True, true.


9/28/16 Wednesday BW=171.0

squat 2x185, 1x225, 1x225, 4x8x185


9/30/16 Friday BW=170.8

b-ball 1.0 hour


10/2/16 Sunday BW=170.2

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x245, 4x245 MSEM, 2x7x225
deadlift 3x185, 3x235, 5x260, 3x270
bench 5x185, 3x7x190


10/5/16 Wednesday BW=169.6

b-ball 1.0 hour
squat 2x185, 1x225, 1x240, 1x250, 4x250 MSEM, 7x205
deadlift 3x185, 3x235, 1x255, 1x275

Progress is slow, not a-lot of gas in the tank lately. Tonight I felt good through warm ups, but good reps in the 245-250 range in the squat rack was not happening.
Aside from being a bit on the chubby side, I am feeling good, nothing nagging just diet.

9/22/16 Thursday BW=169.2

squat 2x185, 1x225, 1x245, 0x255


9/23/16 Friday BW=170.0

b-ball 1.0 hour


9/25/16 Sunday BW=169.4

squat 2x185, 1x225, 1x235, 1x245, 5x245, 4x245, 8x225, 8x225
deadlift 3x185, 3x235, 5x255, 3x5x265
bench 5x175, 5x185, 8x185, 6x185


9/26/16 Monday BW=169.6

b-ball 1.0 hour

Feeling a good kind of sore. Deadlifts are still wrecking me.

9/12/16 Monday BW=?
b-ball 1.0 hours


9/14/16 Wednesday BW=170.6
b-ball 1.0 hours
deadlift 3x185, 3x225, 1x245, 1x255, 1x275, 3x5x255
squat 3x185, 1x225, 1x245, 3x3x245


9/16/16 Friday BW=170.8
b-ball 1.0 hours

Feeling a little worn down this week. Wednesday didn't think I had anything in me, and was able to get a few good reps in.
Loving deadlifts lately. It hurts my p-chain so good.

9/5/16 Monday BW=

p90x abs

9/7/16 Wednesday BW=170.0

b-ball 1.0 hours
squat 2x185, 1x225, 1x235, 1x245, 5x255 MSEM
deadlift 3x185, 3x225, 1x245, 1x255, 5x275MSEM

Feeling a bit porky, I am at least 10 pounds over an ideal weight. Played basketball for the first time this year today and it wasn't half bad. My assumption was by this point My lungs would be burning and my legs would be jello. All in all I feel great. My back feels like pre-2013 normal. Deadlift and squat are going along great lately. This is the 9th work out since this summers vacation and progress has been steady. It has been years since I have been in the 170 range, If I can continue to lean out and keep my weight up I might just have something.

Congrats man.

200 hours of study time in 5 weeks sounds nuts. Once you get in the zone you got to roll with it.

Certified Ethical Hacker? I had no idea.

Nice LBSS

Thanks for that.