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Messages - LoopieMclooperson

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196
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 19, 2016, 06:17:45 pm »
9/20/16 Monday BW=169.6

squat 2x185, 1x225, 1x245, 3x5x245, 3x245
deadlift 3x185, 3x235, 5x255, 2x5x265

Still feeling burned out this weekend. Made the time to lift today and was rewarded with more progress!

197
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 16, 2016, 11:51:31 am »

9/12/16 Monday BW=?
b-ball 1.0 hours


9/14/16 Wednesday BW=170.6
b-ball 1.0 hours
deadlift 3x185, 3x225, 1x245, 1x255, 1x275, 3x5x255
squat 3x185, 1x225, 1x245, 3x3x245


9/16/16 Friday BW=170.8
b-ball 1.0 hours

Feeling a little worn down this week. Wednesday didn't think I had anything in me, and was able to get a few good reps in.
Loving deadlifts lately. It hurts my p-chain so good.

198
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 11, 2016, 11:18:29 pm »

9/9/16 Friday BW=168.6

b-ball 1.0 hours

9/10/16 Saturday BW=168.8

squat 2x185, 1x225, 1x235, 1x245, 0x240

9/11/16 Sunday BW=168.2

squat 2x185, 1x225, 1x235, 1x250, 5x245, 4x235, 0x235
deadlift 3x185, 3x225, 5x245, 5x255, 5x255

Saturday I had helped my nephew with installing a metal roof, squats where not happening. Tried again on sunday and 5x245 felt solid then just hit a wall.
235 felt heavier and I got pinned on the 3rd set. Blahhhhhh.

199
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 07, 2016, 10:54:37 pm »

9/5/16 Monday BW=

p90x abs

9/7/16 Wednesday BW=170.0

b-ball 1.0 hours
squat 2x185, 1x225, 1x235, 1x245, 5x255 MSEM
deadlift 3x185, 3x225, 1x245, 1x255, 5x275MSEM

Feeling a bit porky, I am at least 10 pounds over an ideal weight. Played basketball for the first time this year today and it wasn't half bad. My assumption was by this point My lungs would be burning and my legs would be jello. All in all I feel great. My back feels like pre-2013 normal. Deadlift and squat are going along great lately. This is the 9th work out since this summers vacation and progress has been steady. It has been years since I have been in the 170 range, If I can continue to lean out and keep my weight up I might just have something.

200
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 05, 2016, 12:51:59 pm »
^^^ word!

9/4/16 Sunday BW=168.2

squat 2x185, 1x225, 1x235, 1x245, 4x240, 7x225, 7x225
deadlift 3x15, 3x225, 5x245, 3x5x255

Got some chalk for the first time in my life. Major life change. Had to call the insurance to see if it was a qualifying event.

It did not make the list, but still ranks tops in my book.

201
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: September 01, 2016, 10:06:20 pm »
Congrats man.

200 hours of study time in 5 weeks sounds nuts. Once you get in the zone you got to roll with it.

Certified Ethical Hacker? I had no idea.

202
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 31, 2016, 12:07:41 am »

8/30/16 Tuesday BW=168.6

squat 2x185, 1x225, 1x245. 6x240, 4x4x240
deadlift 3x185, 3x225, 5x245, 4x255

Best workout after my hiatus from lifting.

Peaks and valleys.

203
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 30, 2016, 12:31:22 pm »
Nice LBSS

Thanks for that.

204
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 30, 2016, 01:21:15 am »
Not sore or burnt out, just unable to perform. Just warming up felt heavy. Got pinned by 245.
When I feel like that I know it is time to quit and try again another time.

205
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 28, 2016, 01:57:13 pm »

8/23/16 Tuesday BW=169.4
squat 2x185, 1x225, 0x245, 0x235
deadlift 1x185, 1x225, 1x245, 1x265

8/24/16 Wednesday BW=169.6
p90x abs

8/27/16 Saturday BW=168.6
squat 2x185, 1x225, 1x235, 3x5x235, 2x5x225
deadlift 3x185, 3x225, 3x5x245

8/28/16 Sunday BW=170.4
p90x abs

Tuesday's MSEM didn't happen could not even get to normal rep weight without failing. Found the p90x ab disc which I loved to do circa 2013, and felt the burn for several days. Saturday Squats and deadlifts where locked and progress was good, just need to keep it up. I have some chalk coming in the mail that should help my dead lift's a bit.

206
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 21, 2016, 12:48:44 am »

8/20/16 Saturday BW=171.0

squat 2x185, 1x225, 1x240, 4x230, 7x220, 7x220
deadlift 5x185, 5x225, 5x240, 3x240


Had to work a bunch more then normal this last week. Weights felt not so great today. Tuesday I will do some MSEM and see how it goes.

207
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 17, 2016, 01:00:25 am »

8/16/16 Tuesday BW=168.2

squat 2x185, 1x225, 1x235, 4x230, 7x210, 7x210
deadlift 5x185, 5x225, 3x5x235

After deadlifting last workout they felt like it would take forever to feel normal again. Tonight they felt great. My grip is super weak though.

208
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 15, 2016, 12:49:56 pm »
Quote from: LBSS on August 15, 2016, 09:40:14 am
i've decided that full breaks are underrated for most amateur athletes. 4500 miles is a hell of a lot of driving time, where'd you go?

We went from Seattle to Nebraska. Got to see Yellowstone, the grand Tetons and arches national park on the journey. Weather was perfect, couldn't have gone better.

209
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 15, 2016, 12:07:09 am »
8/13/16 Saturday BW=167.6

squat 3x185, 1x225, 2x5x225, 2x7x205
deadlift 5x185, 3x5x225
calf raise 3x12x180

Weights are a few reps better on saturday. I am ready for september to get back to basketball, my cardio is gone and I am probably 10#s over fighting weight.

210
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 11, 2016, 07:08:13 pm »

8/9/16 Tuesday BW=167.2

squat 5x135, 5x185, 4x5x205

Recently went on a 4500 mile road trip and took my first vacation in ages. Didn't do anything but gain weight and lose strength.
I have been doing pretty well at lifting weights about 2x a week for the last 10 years. After the break I got back in the squat rack and it turned out bad. I forgot how damn sore you can get. My BW Pull up/dip/push up routine has been hit 2x this week and is feeling good.
Positive is my body has no nagging issues. My back feels great!

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