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Messages - LoopieMclooperson

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196
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 04, 2016, 11:53:32 pm »
11/21/16 Monday BW=?
b-ball 1.0 hour

11/25/16 Friday BW=170.0
jump squat 5x45, 5x95
squat 5x135, 3x185, 1x225, 1x245, 5x245, 2x7x230
deadlift 3x225, 1x255, 5x265, 2x5x275

11/27/16 Sunday BW=170.4
bench 3x185, 1x205, 1x215, 5x205, 4x205, 3x5x200, 18x155

11/28/16 Monday
11/30/16 Wednesday
12/2/16 Friday
b-ball 1.0 hours

12/3/16 Saturday BW=168.4
squat 3x185, 1x225, 1x245, 5x235, 3x235

12/4/16 Sunday BW=169.2
deadlift 3x235, 1x265, 1x275, 4x5x275
bench 5x135, 3x185, 4x6x195

Still grinding, Finding more explosiveness a little more often lately. My weight hasn't changed much but my comp is getting better.

197
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 21, 2016, 12:15:30 am »
Happy Birthday man!

Isn't 30 the new 20 anyway?

198
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 21, 2016, 12:08:37 am »
^^^ thanks Andrew!

11/14/16 b-ball 1.0 hour
11/16/16 b-ball 1.0 hour
11/18/16 b-ball 1.0 hour

11/20/16 Sunday BW=168.4
squat 3x185, 1x225, 1x240, 5x240, 7x225, 7x225
deadlift 3x185, 3x235, 5x265, 5x275, 5x275
bench 3x185, 3x210, 4x205, 5x205, 4x205

Played basketball three days last week, which has been feeling better lately. This weekend I have had a headache constantly and didn't get a chance to lift until sunday evening. To my surprise, weights were super solid. Deadlift's @ 275 were the best yet.
Next week I will probably only get in basketball once. Weights every 7-8 days have been refreshing.

199
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 13, 2016, 12:28:03 am »
11/7/16 Monday BW=?

b-ball 1.0 hour

11/12/16 Saturday BW=?

squat 3x185, 1x225, 1x235, 5x235, 4x235, 4x225, 5x225
deadlift 3x185, 3x235, 1x255, 1x265, 3x5x265
bench 3x185, 5x5x205

Barely did anything last week and feel good. Today was a little more encouraging in the weight room. Inching my way back.
 

200
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 06, 2016, 09:53:28 pm »
^^^^^ I feel the same way. Thanks for the encouragement.

I feel motivated when I can't lift and then when I can, not so much. go figure.


11/6/16 Sunday BW=169.6

squat 2x185, 1x225, 1x240, 3x240, 5x220, 5x220
deadlift 3x185, 3x235, 3x5x260
bench 5x185, 5x5x200

Played basketball 3 day last week. not feeling super rested.

201
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 30, 2016, 09:15:29 pm »


10/10/16 Monday b-ball 1.0 hour
10/12/16 Wednesday b-ball 1.0 hour
10/14/16 Friday b-ball 1.0 hour

10/15/16 Saturday BW=169.2

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x245, 0x245, 5x5x225
deadlift 3x185, 3x235, 2x5x255

10/17/16 Monday b-ball 1.0 hour
10/19/16 Wednesday squat 2x185, 2x205, 1x225, 5x225, 1x230
10/21/16 Friday b-ball 1.0 hour

10/26/16 Wednesday b-ball 1.0 hour
10/27/16 Thursday P90x abs

10/28/16 Friday BW=168.8
b-ball 1.0 hours

10/30/16 Sunday BW=169.8
squat 2x185, 1x225, 4x5x235, 4x235
deadlift 3x185, 3x235, 5x255, 2x5x265
bench 5x185, 2x6x195, 3x5x195

 Compiled the short list of work I have put in lately. Seems like I have played basketball at least twice this month, and got under the bar a couple of times. Just been trying to maintain the last few years. The last six months I can't even seem to do that. Motivation to improve is at a low point. Life has me constantly distracted.

My short term goal is to at least lift once a week, play ball and try to shake this funk.


202
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 09, 2016, 11:09:25 pm »
10/9/16 Sunday BW=170.8

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x245, 4x250, 7x230, 7x230
deadlift 3x185, 3x235, 3x5x265
bench 5x185, 4x6x195

I was well rested today and felt more explosive then usual but was not focused on making progress. 250 went up easy-ish.

With as much room for improvement as I have I just need to get my mind straight.

203
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 05, 2016, 11:38:51 pm »
^^^^ True, true.


9/28/16 Wednesday BW=171.0

squat 2x185, 1x225, 1x225, 4x8x185


9/30/16 Friday BW=170.8

b-ball 1.0 hour


10/2/16 Sunday BW=170.2

jump squat 5x45, 5x95
squat 2x185, 1x225, 1x245, 4x245 MSEM, 2x7x225
deadlift 3x185, 3x235, 5x260, 3x270
bench 5x185, 3x7x190


10/5/16 Wednesday BW=169.6

b-ball 1.0 hour
squat 2x185, 1x225, 1x240, 1x250, 4x250 MSEM, 7x205
deadlift 3x185, 3x235, 1x255, 1x275

Progress is slow, not a-lot of gas in the tank lately. Tonight I felt good through warm ups, but good reps in the 245-250 range in the squat rack was not happening.
Aside from being a bit on the chubby side, I am feeling good, nothing nagging just diet.


204
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 27, 2016, 11:44:47 am »
^^^^ no straps. Started using chalk recently and it has helped a lot. I have the grip strength of a school girl.

Farmer's walks would murder me.

205
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 26, 2016, 12:56:57 pm »


9/22/16 Thursday BW=169.2

squat 2x185, 1x225, 1x245, 0x255


9/23/16 Friday BW=170.0

b-ball 1.0 hour


9/25/16 Sunday BW=169.4

squat 2x185, 1x225, 1x235, 1x245, 5x245, 4x245, 8x225, 8x225
deadlift 3x185, 3x235, 5x255, 3x5x265
bench 5x175, 5x185, 8x185, 6x185


9/26/16 Monday BW=169.6

b-ball 1.0 hour

Feeling a good kind of sore. Deadlifts are still wrecking me.

206
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 19, 2016, 06:17:45 pm »
9/20/16 Monday BW=169.6

squat 2x185, 1x225, 1x245, 3x5x245, 3x245
deadlift 3x185, 3x235, 5x255, 2x5x265

Still feeling burned out this weekend. Made the time to lift today and was rewarded with more progress!

207
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 16, 2016, 11:51:31 am »

9/12/16 Monday BW=?
b-ball 1.0 hours


9/14/16 Wednesday BW=170.6
b-ball 1.0 hours
deadlift 3x185, 3x225, 1x245, 1x255, 1x275, 3x5x255
squat 3x185, 1x225, 1x245, 3x3x245


9/16/16 Friday BW=170.8
b-ball 1.0 hours

Feeling a little worn down this week. Wednesday didn't think I had anything in me, and was able to get a few good reps in.
Loving deadlifts lately. It hurts my p-chain so good.

208
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 11, 2016, 11:18:29 pm »

9/9/16 Friday BW=168.6

b-ball 1.0 hours

9/10/16 Saturday BW=168.8

squat 2x185, 1x225, 1x235, 1x245, 0x240

9/11/16 Sunday BW=168.2

squat 2x185, 1x225, 1x235, 1x250, 5x245, 4x235, 0x235
deadlift 3x185, 3x225, 5x245, 5x255, 5x255

Saturday I had helped my nephew with installing a metal roof, squats where not happening. Tried again on sunday and 5x245 felt solid then just hit a wall.
235 felt heavier and I got pinned on the 3rd set. Blahhhhhh.

209
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 07, 2016, 10:54:37 pm »

9/5/16 Monday BW=

p90x abs

9/7/16 Wednesday BW=170.0

b-ball 1.0 hours
squat 2x185, 1x225, 1x235, 1x245, 5x255 MSEM
deadlift 3x185, 3x225, 1x245, 1x255, 5x275MSEM

Feeling a bit porky, I am at least 10 pounds over an ideal weight. Played basketball for the first time this year today and it wasn't half bad. My assumption was by this point My lungs would be burning and my legs would be jello. All in all I feel great. My back feels like pre-2013 normal. Deadlift and squat are going along great lately. This is the 9th work out since this summers vacation and progress has been steady. It has been years since I have been in the 170 range, If I can continue to lean out and keep my weight up I might just have something.

210
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 05, 2016, 12:51:59 pm »
^^^ word!

9/4/16 Sunday BW=168.2

squat 2x185, 1x225, 1x235, 1x245, 4x240, 7x225, 7x225
deadlift 3x15, 3x225, 5x245, 3x5x255

Got some chalk for the first time in my life. Major life change. Had to call the insurance to see if it was a qualifying event.

It did not make the list, but still ranks tops in my book.

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