Adarq.org

Upperbody day 2:

Bench press:

20x10x2
50x3
60x2
70x1
50x10
50x8
50x8

Pullups: 5, 4
Chinups: 5, 4

Landmine push press: 20x8 (each arm) - difficult
V-grip pulls to chest: 40x6, 32x8 (each arm)
Ab machine: 10 pins x 10 reps x 2

Bodyweight: 93.7 kg
Exhaustion level: 9/10

Comments:

Difficult workout, started feeling dizzy with some chest pain as soon as I did my first bench press work set. I start feeling really weird whenever I pass 5, 6 reps, maybe it's my breathing pattern or some sort of muscle exhaustion thing.

Upperbody day:

Bench press:

20x5x2
50x5
60x3
70x3
67.5x3
65x4
60x5

Pullups: 5, 4
Chinups: 5, 4
Neutral grip chinups: 3, 3

Landmine push press: 20x8 (each arm)
Some other pulling stuff
Ab machine: 10 pins x 10 reps

Bodyweight: 93.7 kg

Comments:

Also walked a few km and played ball for 2 or so hours. Watch shows I burned 2300 kcal (together with the gym work) but it's probably not that much.

Is there any way to reinstate the old journal?

I appreciate the edit of your post, Eric. Just so you know.

Not a gif, but:

https://www.facebook.com/WorldBoxingScene/videos/1175861812487693/

Maybe it's not someone prescribing it, just her own stubbornness and obsession. Who knows? Probably that.

"Don't tell me what I can do!"

- John Locke, LOST