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Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 15, 2016, 12:07:09 am »
8/13/16 Saturday BW=167.6
squat 3x185, 1x225, 2x5x225, 2x7x205
deadlift 5x185, 3x5x225
calf raise 3x12x180
Weights are a few reps better on saturday. I am ready for september to get back to basketball, my cardio is gone and I am probably 10#s over fighting weight.
squat 3x185, 1x225, 2x5x225, 2x7x205
deadlift 5x185, 3x5x225
calf raise 3x12x180
Weights are a few reps better on saturday. I am ready for september to get back to basketball, my cardio is gone and I am probably 10#s over fighting weight.