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Messages - LoopieMclooperson

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211
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 28, 2016, 01:57:13 pm »

8/23/16 Tuesday BW=169.4
squat 2x185, 1x225, 0x245, 0x235
deadlift 1x185, 1x225, 1x245, 1x265

8/24/16 Wednesday BW=169.6
p90x abs

8/27/16 Saturday BW=168.6
squat 2x185, 1x225, 1x235, 3x5x235, 2x5x225
deadlift 3x185, 3x225, 3x5x245

8/28/16 Sunday BW=170.4
p90x abs

Tuesday's MSEM didn't happen could not even get to normal rep weight without failing. Found the p90x ab disc which I loved to do circa 2013, and felt the burn for several days. Saturday Squats and deadlifts where locked and progress was good, just need to keep it up. I have some chalk coming in the mail that should help my dead lift's a bit.

212
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 21, 2016, 12:48:44 am »

8/20/16 Saturday BW=171.0

squat 2x185, 1x225, 1x240, 4x230, 7x220, 7x220
deadlift 5x185, 5x225, 5x240, 3x240


Had to work a bunch more then normal this last week. Weights felt not so great today. Tuesday I will do some MSEM and see how it goes.

213
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 17, 2016, 01:00:25 am »

8/16/16 Tuesday BW=168.2

squat 2x185, 1x225, 1x235, 4x230, 7x210, 7x210
deadlift 5x185, 5x225, 3x5x235

After deadlifting last workout they felt like it would take forever to feel normal again. Tonight they felt great. My grip is super weak though.

214
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 15, 2016, 12:49:56 pm »
Quote from: LBSS on August 15, 2016, 09:40:14 am
i've decided that full breaks are underrated for most amateur athletes. 4500 miles is a hell of a lot of driving time, where'd you go?

We went from Seattle to Nebraska. Got to see Yellowstone, the grand Tetons and arches national park on the journey. Weather was perfect, couldn't have gone better.

215
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 15, 2016, 12:07:09 am »
8/13/16 Saturday BW=167.6

squat 3x185, 1x225, 2x5x225, 2x7x205
deadlift 5x185, 3x5x225
calf raise 3x12x180

Weights are a few reps better on saturday. I am ready for september to get back to basketball, my cardio is gone and I am probably 10#s over fighting weight.

216
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 11, 2016, 07:08:13 pm »

8/9/16 Tuesday BW=167.2

squat 5x135, 5x185, 4x5x205

Recently went on a 4500 mile road trip and took my first vacation in ages. Didn't do anything but gain weight and lose strength.
I have been doing pretty well at lifting weights about 2x a week for the last 10 years. After the break I got back in the squat rack and it turned out bad. I forgot how damn sore you can get. My BW Pull up/dip/push up routine has been hit 2x this week and is feeling good.
Positive is my body has no nagging issues. My back feels great!

217
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 19, 2016, 12:47:12 pm »

7/18/16 Monday BW=163.0

standing VJ 2x5
jump squat 5x45
squat 2x185, 1x225, 1x240, 6x230, 7x220, 7x220

couple more reps on Monday, which was surprising because Sunday was morning till night almost non-stop manual labor.
Today I am feeling worn down. hopefully just rinse and repeat.

218
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: July 15, 2016, 01:49:31 am »
Quote from: ChrisM on July 14, 2016, 02:49:59 am

Lost the brakes on the weekend car on the way home at the end of a 2-3-4 tuning pull...that was hairy lol! No brakes at ~140ish. Turns out I have a caliper leaking internally past the seal. Yay! New one on order.

That is sketchy. Hopefully nobody was around so you could just roll it out, or even better you were at the track?

What is your weekend car BTW?

219
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 15, 2016, 01:42:06 am »

7/14/16  Thursday BW=166.2

squat 3x185, 1x225, 1x235, 5x230, 8x215, 8x215
barbell lunge 3x5x195
calf raise 2x10x190

There we go. I missed working out yesterday and tonight it was super late before I got a chance to lift. However I was able to muster up enough to make it happen. Only a couple reps and #'s more then last w/o but it felt so solid. need to stay after it.

220
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 11, 2016, 01:07:06 am »
7/3/16 Sunday BW=163.4

3 step jump 4x5
squat 2x185, 1x205, 1x225, 1x230, 5x230, 5x230
bench 5x165, 3x7x185

7/6/16 Wednesday BW=165.4

squat 3x185, 3x205, 3x225, 1x225, 0x205

7/10/16 Sunday BW=165.0

squat 3x185, 1x205, 1x225, 1x235, 4x230, 7x210, 7x210
barbell lunge 5x135, 3x6x185
calf raise 3x10x180

When I am more active during the school year, I assume I feel worn down from all the activity.

Now that I am a month into summer I can't seem to catch up, still wasted wtf?

Motivation to improve is low atm. Today was my first day off in a spell and get going enough to visit the barbell. best workout all month.

221
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 30, 2016, 01:45:00 am »

6/19/16 Sunday BW=165.6

jump squat 5x45, 5x95
squat 3x185, 1x225, 1x245

6/25/16 Saturday BW=164.8

8k battlefrog mud run

6/29/16 Wednesday BW=164.6

3 step jumps 4x5
squat 5x185, 5x5x225
pull up 10,10,9,10
push up 4x30
dip 4x10

Have not done much in a bit. I took a full week off after the school year. Felt mint until last saturday when I did a 8k mud run. Just now feeling solid enough to work on progress.

I've been riding my bike to work about 6 miles total everyday so that's something.

222
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 16, 2016, 12:15:29 am »
6/10/16 Friday BW=?

b-ball 1.5 hours

6/11/16 Saturday BW=164.2

squat 3x185, 1x225, 1x245, 0x255

6/13/16 Monday BW=166.8

b-ball 1.5 hours

6/15/16 Wednesday BW=166.0

b-ball 1.5 hours
jump squat 5x45, 5x95
squat 3x185, 1x225, 1x235, 5x95js, 4x235, 5x235
powertec squat 3x8x180
calf raise 12x180

Feels like my ability to recover is at 0%. Over the last week weights have felt impossible.
did some warm up jumps pre-work out and felt glued to the ground. blah.

223
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 09, 2016, 12:57:18 am »
6/6/16 Monday BW=?

b-ball 1.5 hours

6/8/16 Wednesday BW=164.6

b-ball 1.5 hours
jump squat 5x45, 5x95
squat 3x185, 1x225, 1x245, 5x245, 7x230, 7x230
barbell hip thrust 3x10x95

I felt great this morning playing basketball, but no explosiveness. This afternoon when I went to lift weights this trend continued.
Tried some jumps and practically couldn't get off the ground. Somehow I was able to better Saturdays effort under the bar.
Good stuff. I have been slacking on the mobility work, but have gotten in plenty of upper body BW work. Seems like when my upper back is a bit sore My squat improves.

224
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 05, 2016, 10:17:02 pm »
^^^^ thanks man. The motivation of what you and others on this board have got done keeps me rolling.

6/3/16 Friday BW=164.2

b-ball 1.5 hours

6/4/16 Saturday BW=162.4

jump squat 5x45, 5x95
squat 3x185, 1x225, 1x245, 4x245, 2x7x225
deadlift 5x185, 5x225, 3x245
calf raise 4x10x200 

solid workout. warmed up with jump rope, and my side was splitting after 1.5 minutes.

cardio wise I blow. Been working a band to gain some more mobility in my ankle recently. It really seems to be helping. That + lacrosse ball rolling on my foot for the win.

225
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 01, 2016, 11:10:25 pm »

5/25/16 Wednesday BW=?

b-ball 1.5 hours

5/26/16 Thursday BW=163.6

3 step jump 4x5
squat 5x135, 1x225, 1x245, 1x255, 2x265 MSEM

5/27/16 Friday BW=?

b-balln 1.5 hours

5/29/16 Sunday BW=164.3

3 step jump 3x5
jump squat 5x45, 5x95
squat 3x185, 1x225, 1x245, 1x255, 2x3x245, 3x235
calf raise 4x10x200

6/1/16 Wednesday BW=164.8

3 step jump 3x5
jump squat 5x45, 5x95
squat 3x185, 2x225, 1x245, 1x265, 3x250, 3x245

Been mailing it in the last half of the month. Focus is at 0 with 3 children. Could not mentally push it tonight. Nothing obvious or nagging just can't get 100% out of my brain.

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