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Basketball / Re: NBA banned vertical jump increasing shoes
« on: October 19, 2010, 10:01:40 pm »
click on second link, guy has video doing just that
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212
Basketball / NBA banned vertical jump increasing shoes
« on: October 19, 2010, 06:12:58 pm »
Im sure people have heard about these, but they just were NBA outlawed
http://sports.espn.go.com/nba/news/story?id=5703947
http://sportsillustrated.cnn.com/2010/writers/chris_ballard/08/31/shoes/index.html
http://www.athleticpropulsionlabs.com/
I mean if the NBA banned them, maybe there is something great to them..or maybe not
http://sports.espn.go.com/nba/news/story?id=5703947
http://sportsillustrated.cnn.com/2010/writers/chris_ballard/08/31/shoes/index.html
http://www.athleticpropulsionlabs.com/
I mean if the NBA banned them, maybe there is something great to them..or maybe not
213
Performance Training Blog / Re: Free training, Free customized athletic programming, Free online coaching
« on: October 17, 2010, 02:04:11 pm »
IM in Darq, about to PM you on what ive been up to, and where i want to go, with the guy whose been there leading the way(you)
214
Strength, Power, Reactivity, & Speed Discussion / Re: Latest Kelly Baggett's article including VJB 2.0 announcement!!!
« on: September 23, 2010, 10:47:47 pm »
I like the 4 block basic routine, except it doesnt include any vertical jumps/running vertical jumps or sprints, which IMO are critical especially if your goal is VJ.
Wonder how hed tailor it to fit VJ?
Wonder how hed tailor it to fit VJ?
215
Basketball / taylor allens prolific shooting
« on: August 31, 2010, 09:51:54 pm »
outta curiosity, anyone bite the bullet and buy this proclaimed great shooting manual?
216
Strength, Power, Reactivity, & Speed Discussion / Re: Hip flexors
« on: August 26, 2010, 11:51:05 pm »
so wouldnt there be a decent carryover to 1 leg running vert, and a mild carryover to 2 leg?
217
Strength, Power, Reactivity, & Speed Discussion / Hip flexors
« on: August 09, 2010, 02:52:19 pm »
Confused on what role hip flexor strength play in sprints and jumps ...like should they be trained per say?
218
Strength, Power, Reactivity, & Speed Discussion / Re: squat form
« on: July 22, 2010, 09:44:07 pm »
been doing 2/3 , but will start kicking it up with all 3 boo ya
219
Strength, Power, Reactivity, & Speed Discussion / Re: squat form
« on: July 22, 2010, 08:28:26 pm »
i think those squats hit the glutes pretty good too, just neglect the hamstrings (especially since i always do reverse hypers or hip thrusts before to especially activate the glutes)
so what are you saying i should do to remedy it?
so what are you saying i should do to remedy it?
220
Strength, Power, Reactivity, & Speed Discussion / Re: squat form
« on: July 22, 2010, 05:04:47 pm »
thanks kelly, so if i have that approval im good to go, not real worried about hamstring strength, but as outlined in ur jackM split post, will be hitting a ton of GHR soon..
ill try to make the sit back a little more natural
ill try to make the sit back a little more natural
221
Strength, Power, Reactivity, & Speed Discussion / Re: squat form
« on: July 22, 2010, 04:36:30 pm »
i dont think mine, or yours, will ever look that good lol
i still like to get back and a more lower bar placement for most (although mine isnt a true low bar, more of a tweener)
its funny, because on here you guys kinda say the sit back is unnessacary, but the guys i train with and a good friend who trains under james smith is like man, you dont sit back enough look at them knees, but man you go low lol...
i still like to get back and a more lower bar placement for most (although mine isnt a true low bar, more of a tweener)
its funny, because on here you guys kinda say the sit back is unnessacary, but the guys i train with and a good friend who trains under james smith is like man, you dont sit back enough look at them knees, but man you go low lol...
222
Strength, Power, Reactivity, & Speed Discussion / Re: squat form
« on: July 22, 2010, 04:32:54 pm »
thanks for the feedback
i agree my depth wasnt that good, but for what im trying to accomplish its fine/ at parallel on the 325 reps or damn close, def not ATG just trying to get to legit parallel
no sign of back rounding which is my main concern
im just worried if i take away the sit back portion, it will be way too knee dominant
adarq, do you really think sititng back like i do deters performance gains, or the complete sit back shins vertical squat does?
post some more sets today
i agree my depth wasnt that good, but for what im trying to accomplish its fine/ at parallel on the 325 reps or damn close, def not ATG just trying to get to legit parallel
no sign of back rounding which is my main concern
im just worried if i take away the sit back portion, it will be way too knee dominant
adarq, do you really think sititng back like i do deters performance gains, or the complete sit back shins vertical squat does?
post some more sets today
223
Strength, Power, Reactivity, & Speed Discussion / squat form
« on: July 22, 2010, 01:35:59 pm »
http://www.youtube.com/watch?v=mFGbr_GoAcY
adarq et all , does this look like suitable form ? (esp the second video)
adarq et all , does this look like suitable form ? (esp the second video)
224
Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« on: July 09, 2010, 09:13:41 pm »
bs, he proved he dropped his EGO of wanting to just be THE man and win a championship or two...instead he wants to try to win a ton of championships and build a dynasty team..no shame in that IMHO..plus its sunny miami...and maybe he will do better not being stuck in his home area
still the whole buildup hype and 1 hour show was ghey
still the whole buildup hype and 1 hour show was ghey
225
Basketball / Re: 5 year old baller - pretty talented
« on: July 06, 2010, 01:32:21 pm »
needs to hit the squat rack