211
Introduce Yourself / Re: Other (social) sites we are on
« on: July 25, 2016, 01:48:22 pm »
I found BMully replying to one of Andrew's facebook statuses 
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212
Strength, Power, Reactivity, & Speed Discussion / Re: quarter squats better and more specific for vertical jump
« on: July 25, 2016, 01:46:30 pm »In a way, it might be the other way around, since you use more weight - there's a bigger chance that one of the smaller muscles gets overwhelmed and messes up your form/compromises stability.
My train of thought was more weight = quicker gains, like in deadlifting. Or compare benching to shoulder pressing.
Well, it's hard to pinpoint the ratio of weight/gains, since there are other parameters at work. Maybe you don't hit the same depth all the time, maybe you're limited by this or that muscle that adapts over time when your protagonists don't etc. Who knows? My brain is too destroyed to think about it.
213
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: July 25, 2016, 07:22:53 am »215
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 25, 2016, 06:56:52 am »
>10% means OVER 10%. It could basically mean 99% bodyfat.
216
400m Sprinting or Shorter / Usain Bolt records
« on: July 25, 2016, 04:23:54 am »I wonder if he hadn't stopped on that 9.69 WR, if he would've gotten a better record than the current WR at 9.58. He looked the fastest there.
217
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 25, 2016, 03:14:38 am »
You still have the same form in the air, with your body position, as you had when you were jumping off two.
218
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 23, 2016, 06:22:37 am »
How did your boss react? haha
219
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 23, 2016, 04:50:58 am »
I received your mail this morning. Why did you sent it?!
220
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 22, 2016, 07:43:40 am »
Some rare VC footage:
<a href="http://www.youtube.com/watch?v=z2dXl2zzRVo" target="_blank">http://www.youtube.com/watch?v=z2dXl2zzRVo</a>
221
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: July 22, 2016, 05:15:08 am »
222
Strength, Power, Reactivity, & Speed Discussion / Re: quarter squats better and more specific for vertical jump
« on: July 22, 2016, 03:14:12 am »
In a way, it might be the other way around, since you use more weight - there's a bigger chance that one of the smaller muscles gets overwhelmed and messes up your form/compromises stability.
223
MOVIES & ENTERTAINMENT & SHeeT! / Re: Pokemon Go
« on: July 21, 2016, 03:56:27 am »224
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 20, 2016, 12:13:07 pm »I dreamed about an ex gf
See? This is the kind of dream that is literally impossible for me.