Adarq.org

Leg day:

Low bar squat:

20x5x2
60x3
80x2
100x1
60x10x3

RDL + Leg curls superset:

60x10x2 + 32x10x2 (each leg)

Leg extensions hold: 32x10sx2 each leg

Bodyweight: 93.7 kg
Exhaustion level: 10/10

Comments:

Very tiring workout. Unfortunately my now 1.5 year+ daily chronic cervicothoracic pain is still going strong and eating all my energy. No doctor has been able to help, I have to live in a world where I don't even consider doctors exist since they are useless.

Quote from: Raptor on September 27, 2023, 03:03:49 pm

Is there any way to reinstate the old journal?

Forgot how to read? 

Quote from: vag on September 27, 2023, 06:35:22 am

Edit:
i just noticed you mentioned it on your own

Quote from: Raptor on September 27, 2023, 02:35:16 am

PS. It would've been nice to still be able to use my old log and read through it.

Well, it's right there :
http://www.adarq.org/old-journals/raptor's-strength-power-journal/

I meant from the old journals area back in here, in this section.

Leg day:

Low bar squat:

20x5x2
60x5
80x3
100x2
110x1
100x4,3,3

Dumbbell BSS:

10x8,6

Bodyweight: 94 kg

Comments:

First time squatting over 100 kg in 8 years. The dumbbell Bulgarian split squats were surprisingly difficult, although they did come right after squats so I was already tired. Vert is in the ~24 inch range, but I'm not trying to jump at this weight since it's pretty dangerous and my right knee is acting up.

PS. It would've been nice to still be able to use my old log and read through it.

Such rotation, much cone, wow

One of my friends who is an Olympic high jumper used to jump like that. I would look like that.

He just got suspended for doping, at the Rio Olympics

Dracula on vacation:

https://www.facebook.com/damnyoubanana/videos/1770322696559882/

I found BMully replying to one of Andrew's facebook statuses