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10/9/15 Friday BW=163.8

b-ball 1.5 hours
paused squat 5x135, 2x185, 1x225, 1x240, 4x240, 7x225, 7x225

10/10/15 Saturday BW=161.8

bench 5x135, 3x185, 5x5x200
bar pull up 3x11

5x5x240 wasn't going to happen on friday. Still got my reps in, so I am feeling good.

9/28/15 Monday BW=?

b-ball 1.5 hours

9/30/15 Wednesday BW=162.0

b-ball 1.5 hours
paused squat 3x135, 2x185, 1x225, 1x235, 4x5x230, 2x230

10/3/15 Saturday BW=163.4

paused squat 3x135, 2x185, 1x225, 2x5x230, 4x230, 2x5x230
barbell lunge 3x8x200
bench 3x185, 5x5x190
bar pull up 3x11

I made a hard run at 230 this week and only missed 1 rep of 25. Did a pretty good hike yesterday.

focused on 235 this coming Tuesday.

9/14/15 Monday BW=?
 
b-ball 1.5 hours
 

9/16/15 Wednesday BW=162.4
 
b-ball 1.5 hours
paused squat 5x135, 2x185, 1x225, 5x5x220


Feeling great. progress is solid lately.

9/6/15 Sunday BW=161.0

paused squat 3x135, 2x185, 1x225, 1x210, 5x190, 5x195, 5x200, 5x205, 5x210
barbell lunge 8x195, 7x195


9/9/15 Wednesday BW=161.8

b-ball 1.5 hours


9/10/15 Thursday BW=162.4

paused squat 3x135, 2x185, 1x225, 5x5x210
barbell lunge 6x195, 8x195

Feeling solid on my lifts again. 215 5x5 here I come.

Back playing basketball again, soooo nice.

8/28/15 Friday BW=161.0

paused squat, 5x135, 5x185, 5x195, 5x205, 5x210, 5x205, 5x195


8/31/15 Monday BW=163.2

jump squat 5x45, 5x95
paused squat 5x135, 3x185, 5x200, 5x210, 3x215

Still picking myself off the floor. Ready for 3x weekly basketball to start next week.

8/19/15 Wednesday BW=161.2

paused squat 5x135, 2x185, 1x225, 1x225, 1x205
bench 5x135, 5x185, 2x5x195, 6x195
ring pull 12,10,9,9
powertec squat 180# 4x8

continue downward spiral.

Squats feel so unnatural lately. I can feel like I don't have the strength to stabilize my core even with light weight. Mobility work and cardio have been super lean this summer.

Pissing away muscle and losing strength like its my business.

8/8/15 Saturday BW=160.4

paused squat 3x135, 1x185, 1x225

8/9/15 Sunday BW=159.8

paused squat 3x135, 2x185, 1x225, 1x235, 3x5x215
barbell lunge 3x8x200
bench 5x135, 8x185, 2x6x195
muscle up 1x10,+1,+1
ring dips 3x20

saturday's weights didn't happen. no jumps in a week. I can find too many excuses. Sometimes I suck.

Sunday I made a little more progress. baby steps.

7/26/15 Sunday BW=160.6

bench 5x135, 3x8x185


7/29/15 Wednesday BW=158.6
 
jumps ~ 50


8/1/15 Saturday BW=158.8

paused squat 5x135, 2x185, 1x205, 4x225, 2x7x205
barbell lunge 3x8x185
bench 5x135, 2x8x185, 7x185
muscle up 3x3
100 rep abs

Since I have been eating cleaner the excess weight comes off pretty quick. 8#s in 2 months.
That couple pounds seems to kill my squat. At the start of july I seemed to start bringing it back, getting reps with 240-245. Today I don't think I could have got 245 up once. August I need to warm up and jump at least twice a week. With out playing b-ball I lose vertical quite quickly.