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Messages - LoopieMclooperson

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271
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 28, 2015, 08:30:55 pm »

Crap I missed today......

11/28/15 Saturday BW=163.4

bench 3x135, 3x185, 5x5x200
overhead press 3x8x100
muscle up 1x4
ring dips 4x15

The holidays are killing me thus far. I need some willpower.

272
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 28, 2015, 05:32:30 pm »

11/19/15 Thursday BW=162.4

paused squat 3x135, 2x185, 1x225, 3x5x225, 6x205, 7x205

11/20/15 Friday BW=?

b-ball 1.5 hours

11/21/15 Saturday BW=161.4

bench 3x185, 2x5x200, 4x200, 2x7x185
overhead press 8x95, 2x10x95
muscle up 1x4
dips 4x15

11/22/15 Sunday BW=162.8

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 5x5x225
barbell lunge 3x6x195

11/23/15 Monday BW=?

b-ball 1.5 hours

11/27/15 Friday BW=163.2

paused squat 3x135, 2x185, 1x225, 1x230, 4x230, 2x7x210
barbell lunge 3x6x200

way behind in the log. no constant progress, but feeling good.

273
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 19, 2015, 08:32:48 pm »

11/16/15 Monday BW=163.0

b-ball 1.5 hours

11/18/15 Wednesday BW=162.2

b-ball 1.5 hours

11/19/15 Thursday BW=162.4

paused squat 3x135, 2x185, 1x225, 3x5x225, 6x205, 7x205

Still moving forward. Lifts better today then Sunday!

274
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 15, 2015, 07:46:37 pm »

11/13/15 Friday BW=161.4

b-ball 1.5 hours

11/15/15 Sunday BW=163.4

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 0x225
bench 3x135, 3x185, 5x5x195
muscle up 4x1
ring dips 1x20, 3x15

no improvement on my jumps. My back feels not right some days. Today it was bad enough that I had to scrap any leg work.
More mobility and rest I guess. I am so paranoid of a reinjury.

275
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 12, 2015, 10:19:59 pm »

11/9/15 Monday BW=162.2

b-ball 1.5 hours

11/12/15 Thursday BW=162.2

depth jumps 18" to 24" 3x5
jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 1x235, 5x235 MSEM

Basketball again tomorrow. My running jump is improving, I feel like I should be able to get over the rim for the first time in a long time.

276
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 08, 2015, 10:15:12 pm »

11/6/15 Friday BW=161.8

b-ball 1.5 hours

11/7/15 Saturday BW=162.2

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225
muscle up 1x4

11/8/15 Sunday BW=161.6

depth jump 18" to 24" 3x5
jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 4x5x225, 4x225
bench 3x135, 2x185, 1x205, 4x205, 5x200, 3x5x195
overhead press 4x8x95
muscle up 1x2

Ran out of time to finish lifting on saturday. Which was bad because  lifts were feeling great.
Today was solid but I was still not quite feeling it. Way better then wednesday.
back up the hill.
 

277
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 04, 2015, 11:34:48 pm »

10/30/15 Friday BW=?

b-ball 1.5 hours


10/31/15 Saturday BW=161.8

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 1x235 5x235, 4x235, 5x225, 1x225


11/2/15 Monday BW=?

b-ball 1.5 hours


11/4/15 Wednesday BW=161.4

depth jumps 18" to 24" 4x5
jump squat 5x45, 5x95
paused squat 3x135, 2x185, 0x225, 0x240 5x5x205
muscle up 6x2

This whole month has felt like a trek to the bottom of the valley. Some days it feels like I took weights up yesterday. Today was one of those days. Just pushed through it. I am pretty sure I can bench more then I can squat. Pathetic.

278
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 28, 2015, 11:30:35 pm »

10/21/15 Wednesday BW=162.6

b-ball 1.5 hours
jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 0x240 3x225, 1x225, 3x205


10/23/15 Friday BW=?

b-ball 1.5 hours


10/24/15 Saturday BW=161.8

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 5x5x225
overhead press 3x8x95
bench 3x185, 4x3x205
muscle up 3x1
ring dips 3x15


10/26/15 Monday BW=?

b-ball 1.5 hours


10/28/15 Wednesday BW=162.5

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 5x5x230
barbell lunge 3x6x195

behind on the log. Still plugging away, made some progress and then regressed a bit.

my squat has been a challenge this month. In the first week it seemed I was ready for 5x5x240, but I had to drop back to get the reps.

5x5x230 was super solid today. Saturday I need to get 5x5x235 again.

279
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 19, 2015, 09:23:32 pm »
^^^^ me too. I jump off the 18" and land on the 24"

10/19/15 Monday BW=162.6

b-ball 1.5 hours
bar pull up 3x12

280
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 18, 2015, 06:25:23 pm »

10/15/15 Thursday BW=160.8

depth jump 18" to 24" 3x5


10/16/15 Friday BW=161.8

b-ball 1.5 hours


10/18/15 Sunday BW=162.6

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 0x240, 3x3x225
bench 3x15, 3x185, 5x5x205
muscle up 6x6
ring dips 5x10

Legs felt burned out this week. I have been walking a ton the last month. 240 would not go up. Time for a deload.

5x5x205 felt great on bench. Progress.

281
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 13, 2015, 09:59:18 pm »

10/12/15 Monday BW=162.0

b-ball 1.5 hours
bar pull 2x12

10/13/15 Tuesday BW=161.0

paused squat 5x135, 2x185, 1x225, 1x240, 4x240, 7x225, 7x225
bench 3x185, 2x5x205, 3x205, 2x5x195
ring pull 3x9

Today was a repeat of friday... didn't have the gas to make progress.

205 was too much of a bump on bench.

282
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 13, 2015, 05:28:34 pm »
Just going off feel. I am paranoid of tweaking my back again, so I have been cutting sets short If I feel like I moved wrong.

The gas was in the tank for the full 5x5x235 even if I missed the reps. Some days I feel like I have to push it to make the progress.

Doesn't always happen tho......

283
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 11, 2015, 11:47:25 am »

10/9/15 Friday BW=163.8

b-ball 1.5 hours
paused squat 5x135, 2x185, 1x225, 1x240, 4x240, 7x225, 7x225

10/10/15 Saturday BW=161.8

bench 5x135, 3x185, 5x5x200
bar pull up 3x11

5x5x240 wasn't going to happen on friday. Still got my reps in, so I am feeling good.

284
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 06, 2015, 10:49:06 pm »

10/5/15 Monday BW=162.8

b-ball 1.5 hours
bar pull up 2x10

10/6/15 Tuesday BW=163.2

paused squat 3x135, 2x185, 1x225, 1x235, 4x5x235, 3x235
bench 5x135, 3x185, 5x5x195
bar pull up 3x11

just missed 5x5 @ 235. form got sloppy on last rep so i stopped short. Feeling pretty solid lately. RVJ is still hovering at 30" max but it is more easily repeatable.

285
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 03, 2015, 11:00:09 pm »

9/28/15 Monday BW=?

b-ball 1.5 hours

9/30/15 Wednesday BW=162.0

b-ball 1.5 hours
paused squat 3x135, 2x185, 1x225, 1x235, 4x5x230, 2x230

10/3/15 Saturday BW=163.4

paused squat 3x135, 2x185, 1x225, 2x5x230, 4x230, 2x5x230
barbell lunge 3x8x200
bench 3x185, 5x5x190
bar pull up 3x11

I made a hard run at 230 this week and only missed 1 rep of 25. Did a pretty good hike yesterday.

focused on 235 this coming Tuesday.

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