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Messages - LoopieMclooperson

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286
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 26, 2015, 01:20:18 am »

7/22/15 Wednesday BW=160.8

paused squat 3x135, 2x185, 1x225, 3x235, 7x215, 7x215
muscle up 1x7
ring dips 1x20

7/25/15 Saturday BW=159.6

paused squat 3x135, 2x185, 1x225, 0x235, 8x225 MSEM, 8x185
muscle up 1x8, 1, 1
ring dips 3x20

Feeling lean, below 160#'s for multiple day for the first time in a bit. Seem my lifts are not liking it.

Really struggling as of late. focus has been difficult this summer. Always too much to get done and not enough time.

If only I could man up and make progress my #1 priority.

287
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 20, 2015, 12:30:04 pm »

7/18/15 Saturday BW=160.4

warrior dash x2 run 6.0 miles


7/19/15 Sunday BW=160.4

paused squat 3x135, 2x185, 1x225, 3x225, 2x7x205
ring muscle up 1x9
ring dip 15,15,20

Feeling good and lean nothing nagging. Should be coming out of the valley to make some actual performance gains.

288
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 17, 2015, 04:12:30 pm »

7/15/15 Wednesday BW=158.8

paused squat 3x135, 2x185, 1x225, 5x3x225,
Run 3.2 miles 25 min

Feeling the doms from lifting and running. Even though I couldn't move much weight I felt more solid this go.

I have a obstacle 5k run on Saturday. Even after a month of no basketball, a 5k run isn't too bad.

Maybe I should be training for ultra marathons or iron man instead of explosiveness?

289
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 13, 2015, 01:36:51 am »

7/12/15 Sunday BW=159.0

Jump squat 5x45, 5x95
Paused squat 3x135, 2x185, 1x225, 0x245, 3x3x225, 7x205
Run 3.2 miles 25 min

Tried to rest up this last week, but it didn't seem to help much. Ended up with a bug this weekend also. Lifted some subpar weights and went on a subpar run.

290
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 06, 2015, 10:41:46 am »

7/3/15 Friday BW=161.0

bench 5x135, 8x185, 3x7x195


7/4/15 Saturday BW=161.6

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 1x245, 5x250 MSEM
barbell lunge 8x195, 2x8x200
ring muscle up x9
ring dips 3x15

My body is wasted after this weekend. I need to do some more cardio before I lose it all.

291
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 27, 2015, 08:42:38 pm »

6/27/15 Saturday BW=161.0
 
jump squat 3x45, 3x95
paused squat 3x135, 2x185, 1x225, 1x240, 4x240, 7x225, 7x225
barbell lunge 8x195, 8x195, 6x195

Another rep and a few more pounds since last week. progress.

not feeling real rested or explosive, but nothing is nagging, and I am still leaning out a bit.

292
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 24, 2015, 05:22:31 pm »

6/23/15 Tuesday BW=161.6
 
jump squat 5x45, 3x95
paused squat 3x135, 2x185, 1x225, 3x250 MSEM, 5x225

Again weights feeling solid, felt locked in.

Little more progress........

293
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 20, 2015, 07:13:40 pm »
6/20/15 Saturday BW=162.2

jumps ~30
jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 4x240, 7x220, 7x220
barbell lunge 3x8x185

solid lifts today. It was back in march that I got 4x245. It has been downhill from there. 3 months later and 5 pounds lighter, I am ready for another run at 4x255. Getting reps with close to 1.5xbw feels great for today.

294
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 18, 2015, 12:12:37 am »

6/17/15 Wednesday BW=164.0

b-ball 1.5 hours
jump squat 3x45, 3x95
paused squat 3x135, 2x185, 1x225, 1x245, 0x240, 3x5x225, 3x225
barbell lunge 3x8x185
bench 5x135, 3x185, 4x5x205

Last day of morning b-ball until sept. Time to put some more pounds on the bar this summer.  :ibsquatting:

295
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 17, 2015, 12:36:05 pm »
^^^^^ Not sure what they will find. My guess is I am somewhere around average.
It is hard to say if it is nothing more then being married, working a 9-5+, raising three kids, not getting enough sleep, being 36 next month, plus all of life's other challenges. More often then not I don't really feel much past 18. Its braking new ground that is hard. Most of it I'm sure is mental.

296
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 16, 2015, 12:20:06 am »

6/13/15 Saturday BW=162.2

jump squat 3x45, 3x95
paused squat 3x135, 2x185, 1x225, 1x245, 4x235, 2x7x215
barbell lunge 8x175, 2x10x175


6/15/15 Monday BW=162.8

b-ball 1.5 hours

Saturday weights felt positive, so did b-ball today. good times.

297
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 12, 2015, 10:53:35 am »

No. But its on the list.


6/12/15 Friday BW=163.2

b-ball 1.5 hours

Had a late night and didn't get a ton of quality sleep, But my basketball performance this morning was solid. Actually felt strong and light for a change. I'm down a 3 pound in the last few weeks also.
 

298
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 11, 2015, 05:49:56 pm »
^^^^

I think its low "t"


6/10/15 Wednesday BW=163.2

jump squat 3x45, 3x95
paused squat 3x135, 2x185, 1x225, 10x245 MSEM,  3x225

Last night I felt locked and solid with the barbell on my back. First bright spot in my recent regression. I'm now heading to the summit.

299
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 10, 2015, 11:32:28 am »

6/4/15 Thursday BW=164.0

jump squat 3x45, 3x95
paused squat 3x135, 2x185, 1x225, 4x245,  3x5x225


6/5/15 Friday BW=163.8

b-ball 1.5 hours


6/7/15 Sunday BW=163.2

jump squat 5x45, 3x95
paused squat 3x135, 2x185, 1x225, 2x235,  2x5x225


6/8/15 Monday BW=162.8

bench 4x135, 5x185, 3x8x185


6/10/15 Wednesday BW=163.2

b-ball 1.5 hours

Been behind on my log lately. Got a pretty bad sun burn last weekend and it has made weights uncomfortable.

Knee has been a little sore, but I am damn near 100% otherwise. I feel subpar despite everything though. things are not clicking.

300
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 03, 2015, 02:48:35 pm »
5/29/15 Friday BW=164.0

paused squat 3x135, 2x185, 1x225, 3x5x225

5/31/15 Sunday BW=163.2

bench 3x135, 3x185, 3x5x205
ring row 3x5

6/1/15 Monday BW=163.6

b-ball 1.5 hours
paused squat 3x135, 2x185, 1x225, 4x245 MSEM


Couldn't wake up this morning to play basketball.

In general I feel stronger and leaner as of late. small victories.

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