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Messages - LoopieMclooperson

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286
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 25, 2015, 11:44:49 pm »
^^^^^ Word.


8/25/15 Tuesday BW=162.2

paused squat, 5x135, 2x185, 1x225, 3x5x215
bench 5x135, 5x185, 3x6x195
muscle up 1x10
dips 4x20
ring ab curls 5x10

This has been a busy summer, but my dedication is horrible.

still my squat form seems like it falls apart after warming up lately. WTF?

I feel skinny chubby and remarkably un-explosive. Passed my 36th b-day also.

287
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 19, 2015, 10:23:47 pm »

8/19/15 Wednesday BW=161.2

paused squat 5x135, 2x185, 1x225, 1x225, 1x205
bench 5x135, 5x185, 2x5x195, 6x195
ring pull 12,10,9,9
powertec squat 180# 4x8

continue downward spiral.

Squats feel so unnatural lately. I can feel like I don't have the strength to stabilize my core even with light weight. Mobility work and cardio have been super lean this summer.

Pissing away muscle and losing strength like its my business.

288
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 17, 2015, 12:27:44 am »

8/15/15 Saturday BW=162.4

paused squat 5x135, 2x185, 1x225, 3x225, 2x5x205, 6x205
barbell lunge 3x6x200
bench 5x135, 5x185, 2x6x195

still trying to hang in there this summer.

289
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 09, 2015, 08:32:36 pm »
8/8/15 Saturday BW=160.4

paused squat 3x135, 1x185, 1x225

8/9/15 Sunday BW=159.8

paused squat 3x135, 2x185, 1x225, 1x235, 3x5x215
barbell lunge 3x8x200
bench 5x135, 8x185, 2x6x195
muscle up 1x10,+1,+1
ring dips 3x20

saturday's weights didn't happen. no jumps in a week. I can find too many excuses. Sometimes I suck.

Sunday I made a little more progress. baby steps.


290
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 06, 2015, 10:49:44 am »
^^^ for sure.

8/5/15 Wednesday BW=160.0

paused squat 3x135, 2x185, 1x205, 1x225, 8x225, 8x205, 8x205
barbell lunge 3x8x195
muscle up 1x8
ring dips 1x20
100 rep abs

Didn't get too many jumps in felt shaky for some reason. Squats felt solid. major improvement since Saturday.

291
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 01, 2015, 11:54:41 pm »

7/26/15 Sunday BW=160.6

bench 5x135, 3x8x185


7/29/15 Wednesday BW=158.6
 
jumps ~ 50


8/1/15 Saturday BW=158.8

paused squat 5x135, 2x185, 1x205, 4x225, 2x7x205
barbell lunge 3x8x185
bench 5x135, 2x8x185, 7x185
muscle up 3x3
100 rep abs

Since I have been eating cleaner the excess weight comes off pretty quick. 8#s in 2 months.
That couple pounds seems to kill my squat. At the start of july I seemed to start bringing it back, getting reps with 240-245. Today I don't think I could have got 245 up once. August I need to warm up and jump at least twice a week. With out playing b-ball I lose vertical quite quickly.  :uhhhfacepalm:


292
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 26, 2015, 01:20:18 am »

7/22/15 Wednesday BW=160.8

paused squat 3x135, 2x185, 1x225, 3x235, 7x215, 7x215
muscle up 1x7
ring dips 1x20

7/25/15 Saturday BW=159.6

paused squat 3x135, 2x185, 1x225, 0x235, 8x225 MSEM, 8x185
muscle up 1x8, 1, 1
ring dips 3x20

Feeling lean, below 160#'s for multiple day for the first time in a bit. Seem my lifts are not liking it.

Really struggling as of late. focus has been difficult this summer. Always too much to get done and not enough time.

If only I could man up and make progress my #1 priority.

293
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 20, 2015, 12:30:04 pm »

7/18/15 Saturday BW=160.4

warrior dash x2 run 6.0 miles


7/19/15 Sunday BW=160.4

paused squat 3x135, 2x185, 1x225, 3x225, 2x7x205
ring muscle up 1x9
ring dip 15,15,20

Feeling good and lean nothing nagging. Should be coming out of the valley to make some actual performance gains.

294
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 17, 2015, 04:12:30 pm »

7/15/15 Wednesday BW=158.8

paused squat 3x135, 2x185, 1x225, 5x3x225,
Run 3.2 miles 25 min

Feeling the doms from lifting and running. Even though I couldn't move much weight I felt more solid this go.

I have a obstacle 5k run on Saturday. Even after a month of no basketball, a 5k run isn't too bad.

Maybe I should be training for ultra marathons or iron man instead of explosiveness?

295
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 13, 2015, 01:36:51 am »

7/12/15 Sunday BW=159.0

Jump squat 5x45, 5x95
Paused squat 3x135, 2x185, 1x225, 0x245, 3x3x225, 7x205
Run 3.2 miles 25 min

Tried to rest up this last week, but it didn't seem to help much. Ended up with a bug this weekend also. Lifted some subpar weights and went on a subpar run.

296
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 06, 2015, 10:41:46 am »

7/3/15 Friday BW=161.0

bench 5x135, 8x185, 3x7x195


7/4/15 Saturday BW=161.6

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 1x245, 5x250 MSEM
barbell lunge 8x195, 2x8x200
ring muscle up x9
ring dips 3x15

My body is wasted after this weekend. I need to do some more cardio before I lose it all.

297
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 27, 2015, 08:42:38 pm »

6/27/15 Saturday BW=161.0
 
jump squat 3x45, 3x95
paused squat 3x135, 2x185, 1x225, 1x240, 4x240, 7x225, 7x225
barbell lunge 8x195, 8x195, 6x195

Another rep and a few more pounds since last week. progress.

not feeling real rested or explosive, but nothing is nagging, and I am still leaning out a bit.

298
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 24, 2015, 05:22:31 pm »

6/23/15 Tuesday BW=161.6
 
jump squat 5x45, 3x95
paused squat 3x135, 2x185, 1x225, 3x250 MSEM, 5x225

Again weights feeling solid, felt locked in.

Little more progress........

299
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 20, 2015, 07:13:40 pm »
6/20/15 Saturday BW=162.2

jumps ~30
jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 4x240, 7x220, 7x220
barbell lunge 3x8x185

solid lifts today. It was back in march that I got 4x245. It has been downhill from there. 3 months later and 5 pounds lighter, I am ready for another run at 4x255. Getting reps with close to 1.5xbw feels great for today.

300
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 18, 2015, 12:12:37 am »

6/17/15 Wednesday BW=164.0

b-ball 1.5 hours
jump squat 3x45, 3x95
paused squat 3x135, 2x185, 1x225, 1x245, 0x240, 3x5x225, 3x225
barbell lunge 3x8x185
bench 5x135, 3x185, 4x5x205

Last day of morning b-ball until sept. Time to put some more pounds on the bar this summer.  :ibsquatting:

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