Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - LoopieMclooperson

Pages: 1 ... 18 19 [20] 21 22 ... 60
286
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 26, 2015, 06:03:41 pm »

9/18/15 Friday BW=?
b-ball 1.5 hours

9/21/15 Monday BW=?
b-ball 1.5 hours

9/22/15 Tuesday BW=162.4
paused squat 5x135, 2x185, 1x225, 5x5x225

9/23/15 Wednesday BW=?
b-ball 1.5 hours

9/25/15 Friday BW=162.2
b-ball 1.5 hours

9/26/15 Saturday BW=161.6
jumps ~20
paused squat 4x135, 2x185, 1x225, 1x235, 3x230, 5x225, 2x225, 5x215, 5x215
barbell lunge 7x195, 2x8x195
bench 5x185, 4x6x185
ring muscle up 3,2,2,2,2
bar pull up 3x8

still making slow progress, 5x5x225 from earlier this week was tops. Couldn't get 230 today  :(

still keeping the dream alive....

287
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 17, 2015, 12:08:50 pm »

9/14/15 Monday BW=?
 
b-ball 1.5 hours
 

9/16/15 Wednesday BW=162.4
 
b-ball 1.5 hours
paused squat 5x135, 2x185, 1x225, 5x5x220


Feeling great. progress is solid lately.

288
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 13, 2015, 11:43:22 pm »

9/10/15 Thursday BW=162.4

bench 5x135, 5x185, 4x5x195
muscle up 1x5


9/11/15 Friday BW=161.8

b-ball 1.5 hours


9/13/15 Sunday BW=160.4

paused squat 3x135, 2x185, 1x225, 5x5x215
barbell lunge 8x195, 8x195
bench 5x135, 3x185, 3x5x200

down goes 215. rock solid, no lower back issues. feels damn good.

220#'s for Wednesday.

289
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 10, 2015, 08:06:55 pm »

9/6/15 Sunday BW=161.0

paused squat 3x135, 2x185, 1x225, 1x210, 5x190, 5x195, 5x200, 5x205, 5x210
barbell lunge 8x195, 7x195


9/9/15 Wednesday BW=161.8

b-ball 1.5 hours


9/10/15 Thursday BW=162.4

paused squat 3x135, 2x185, 1x225, 5x5x210
barbell lunge 6x195, 8x195

Feeling solid on my lifts again. 215 5x5 here I come.

Back playing basketball again, soooo nice.

290
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 03, 2015, 10:31:58 pm »

9/3/15 Thursday BW=161.4

paused squat  3x135, 2x185, 1x225, 5x5x205
calf raise 180# 3x10
ring muscle up 1x10
ring dips 3x20

first solid squat day in a month. felt good.

291
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 01, 2015, 12:49:54 pm »

8/28/15 Friday BW=161.0

paused squat, 5x135, 5x185, 5x195, 5x205, 5x210, 5x205, 5x195


8/31/15 Monday BW=163.2

jump squat 5x45, 5x95
paused squat 5x135, 3x185, 5x200, 5x210, 3x215

Still picking myself off the floor. Ready for 3x weekly basketball to start next week.

292
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 25, 2015, 11:44:49 pm »
^^^^^ Word.


8/25/15 Tuesday BW=162.2

paused squat, 5x135, 2x185, 1x225, 3x5x215
bench 5x135, 5x185, 3x6x195
muscle up 1x10
dips 4x20
ring ab curls 5x10

This has been a busy summer, but my dedication is horrible.

still my squat form seems like it falls apart after warming up lately. WTF?

I feel skinny chubby and remarkably un-explosive. Passed my 36th b-day also.

293
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 19, 2015, 10:23:47 pm »

8/19/15 Wednesday BW=161.2

paused squat 5x135, 2x185, 1x225, 1x225, 1x205
bench 5x135, 5x185, 2x5x195, 6x195
ring pull 12,10,9,9
powertec squat 180# 4x8

continue downward spiral.

Squats feel so unnatural lately. I can feel like I don't have the strength to stabilize my core even with light weight. Mobility work and cardio have been super lean this summer.

Pissing away muscle and losing strength like its my business.

294
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 17, 2015, 12:27:44 am »

8/15/15 Saturday BW=162.4

paused squat 5x135, 2x185, 1x225, 3x225, 2x5x205, 6x205
barbell lunge 3x6x200
bench 5x135, 5x185, 2x6x195

still trying to hang in there this summer.

295
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 09, 2015, 08:32:36 pm »
8/8/15 Saturday BW=160.4

paused squat 3x135, 1x185, 1x225

8/9/15 Sunday BW=159.8

paused squat 3x135, 2x185, 1x225, 1x235, 3x5x215
barbell lunge 3x8x200
bench 5x135, 8x185, 2x6x195
muscle up 1x10,+1,+1
ring dips 3x20

saturday's weights didn't happen. no jumps in a week. I can find too many excuses. Sometimes I suck.

Sunday I made a little more progress. baby steps.


296
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 06, 2015, 10:49:44 am »
^^^ for sure.

8/5/15 Wednesday BW=160.0

paused squat 3x135, 2x185, 1x205, 1x225, 8x225, 8x205, 8x205
barbell lunge 3x8x195
muscle up 1x8
ring dips 1x20
100 rep abs

Didn't get too many jumps in felt shaky for some reason. Squats felt solid. major improvement since Saturday.

297
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 01, 2015, 11:54:41 pm »

7/26/15 Sunday BW=160.6

bench 5x135, 3x8x185


7/29/15 Wednesday BW=158.6
 
jumps ~ 50


8/1/15 Saturday BW=158.8

paused squat 5x135, 2x185, 1x205, 4x225, 2x7x205
barbell lunge 3x8x185
bench 5x135, 2x8x185, 7x185
muscle up 3x3
100 rep abs

Since I have been eating cleaner the excess weight comes off pretty quick. 8#s in 2 months.
That couple pounds seems to kill my squat. At the start of july I seemed to start bringing it back, getting reps with 240-245. Today I don't think I could have got 245 up once. August I need to warm up and jump at least twice a week. With out playing b-ball I lose vertical quite quickly.  :uhhhfacepalm:


298
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 26, 2015, 01:20:18 am »

7/22/15 Wednesday BW=160.8

paused squat 3x135, 2x185, 1x225, 3x235, 7x215, 7x215
muscle up 1x7
ring dips 1x20

7/25/15 Saturday BW=159.6

paused squat 3x135, 2x185, 1x225, 0x235, 8x225 MSEM, 8x185
muscle up 1x8, 1, 1
ring dips 3x20

Feeling lean, below 160#'s for multiple day for the first time in a bit. Seem my lifts are not liking it.

Really struggling as of late. focus has been difficult this summer. Always too much to get done and not enough time.

If only I could man up and make progress my #1 priority.

299
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 20, 2015, 12:30:04 pm »

7/18/15 Saturday BW=160.4

warrior dash x2 run 6.0 miles


7/19/15 Sunday BW=160.4

paused squat 3x135, 2x185, 1x225, 3x225, 2x7x205
ring muscle up 1x9
ring dip 15,15,20

Feeling good and lean nothing nagging. Should be coming out of the valley to make some actual performance gains.

300
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 17, 2015, 04:12:30 pm »

7/15/15 Wednesday BW=158.8

paused squat 3x135, 2x185, 1x225, 5x3x225,
Run 3.2 miles 25 min

Feeling the doms from lifting and running. Even though I couldn't move much weight I felt more solid this go.

I have a obstacle 5k run on Saturday. Even after a month of no basketball, a 5k run isn't too bad.

Maybe I should be training for ultra marathons or iron man instead of explosiveness?

Pages: 1 ... 18 19 [20] 21 22 ... 60