Adarq.org

Sang this and I really like it, one of my better recent karaokes, I think. But too a lot of effort, like full-body effort to maintain that high voice, lol. Really difficult.

<a href="http://www.youtube.com/watch?v=HqHLnLLXIQM" target="_blank">http://www.youtube.com/watch?v=HqHLnLLXIQM</a>

That looks weird as fuck

You could do kettlebell swings intervals - great for both power, hip recruitment and fat loss.

I can never visit this thread, lel. I always watch the games recorded, during the next day or night, so I can't visit this until I do.

Am I wrong in assuming the soleus assists the quads in transferring energy towards the ground? If the soleus muscles, in the plant position that Myree displays above, would be weak, then the heels would collapse and there would be "no medium" through which the quads could "push through" towards the ground. The gastrocnemius muscles are in active insufficiency in that position, so only the soleus can do the job there.

Am I missing anything?

Is it worth doing them for athleticism, knowing only the soleus works in the seated version?

If you get a lot of back injuries like I do, yes.

Usually, people with anterior pelvic tilt tend to jump well off one leg. However, APT also associates with low back pain, whereas posterior pelvic tilt associates with knee pain.