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Bios / Re: Animals
« on: June 05, 2013, 06:33:26 am »
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2882
ADARQ & LanceSTS - Q&A / Re: Hamstrings cramping during hip thrusts
« on: June 04, 2013, 08:45:15 pm »
Yeah great video... maybe I should try to do GHRs again on the lat pulldown machine and film them... I wonder where I stand right now since I was able to do natural glute ham raises pretty well.
2883
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 04, 2013, 08:42:47 pm »
Very interesting discussion... I remember when I was doing the chezkenny routine which called for squats + bench press + deadlifts + chinups every day and that's when I set my all time PR in the squat in terms of 5RM. Obviously and increase in movement efficiency but was it really JUST that?
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Pics, Videos, & Links / Re: beast
« on: June 04, 2013, 05:32:18 pm »It is rumored that Ivan Ukhov can pistol squat with 150 kg on his back. If anybody finds a video...
that doesn't even make sense. how would he not pitch backward? i have an easier time imagining a 150kg pistol with the bar in the front squat position. unless he has insane ankle mobility, i guess.
My thoughts exactly when I heard about it. Maybe he has out-of-this-world lower ab and glute strength to maintain that position.
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ADARQ & LanceSTS - Q&A / Re: Hamstrings cramping during hip thrusts
« on: June 04, 2013, 02:29:41 pm »also , watch this raptor<a href="http://www.youtube.com/watch?v=C0j_KxV6I1k" target="_blank">http://www.youtube.com/watch?v=C0j_KxV6I1k</a>
Good, I will try to mess around with that on the edge of my bed which is pretty soft... I don't have a swiss ball.
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ADARQ & LanceSTS - Q&A / Re: Hamstrings cramping during hip thrusts
« on: June 03, 2013, 11:31:53 pm »
I have never seen a GHR machine in Romania in any gym I can think of. Neither a reverse hyperextension.
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Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: June 03, 2013, 09:44:24 pm »
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 03, 2013, 09:41:01 pm »
Keep doing these double leg bounds, they will help eventually.
I also plan to do myself some 2-leg bounds but for speed. Like 2-leg sprints basically. We'll see how these go.
I also plan to do myself some 2-leg bounds but for speed. Like 2-leg sprints basically. We'll see how these go.
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Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 03, 2013, 09:39:40 pm »
Do you jump off one?
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ADARQ & LanceSTS - Q&A / Re: Hamstrings cramping during hip thrusts
« on: June 03, 2013, 09:32:50 pm »
Thanks, but I don't plan on doing glute ham raises anytime soon, they are what destroyed my right knee. I was talking specifically about the hip thrust since that's the move I do but definitely what you're saying is what is happening.
I also have the feet very very close to me just to make sure I put the hamstrings in active insufficiency (so the glutes have to do the work). Apparently that doesn't work very well for me. Maybe they are "too much active insufficiented"?
I also have the feet very very close to me just to make sure I put the hamstrings in active insufficiency (so the glutes have to do the work). Apparently that doesn't work very well for me. Maybe they are "too much active insufficiented"?
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 03, 2013, 09:23:05 pm »
Beats me. Always thought about him as a black guy or some new-zealand kind of type... no idea.
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ADARQ & LanceSTS - Q&A / Hamstrings cramping during hip thrusts
« on: June 03, 2013, 06:35:01 pm »
Hey guys, do you have any ideas about how to correct this issue of the hamstrings cramping, hopefully isometrically (and not doing the work the glutes should be doing) in the hip thrust?