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Messages - Raptor

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2971
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: May 19, 2013, 08:53:30 am »
I think you could go higher right now if you'd overemphasize your armswing. It's not the best armswing in the world IMO right now. Try to REALLY REALLY extend these arms when you jump. Granted, you might hit the ceiling.

2972
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 18, 2013, 06:43:59 pm »
Quote from: LBSS on May 18, 2013, 06:04:29 pm
so how is yours so high? i'm completely ignorant about this stuff.

Kickass internet here in Romania. 100mbps fiber optics connection.

2973
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 18, 2013, 06:02:18 pm »

2974
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 18, 2013, 05:57:59 pm »

2975
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 18, 2013, 02:31:08 pm »
Quote from: LBSS on May 18, 2013, 12:12:48 pm
10.99 mbps download; 10.73 mbps upload.

lol, so far away from my 94 and 75 :P

2976
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 18, 2013, 07:22:27 am »
You might have something like an ADSL or maybe it's just how it's regulated.

But man your networking sucks in the USA or what?!

2977
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 17, 2013, 09:28:18 pm »


For me ^^^

Made it again now after turning the torrents off and got:



And this is on the server that Andrew tested on, for Comcast in Miami:



Apparently I download 3 times faster from 5750 miles away than Andrew does from <50 miles away :trollface:

2978
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 17, 2013, 03:16:01 pm »
You probably had more soreness because of the longer TUT you get from doing that pause and trapping more blood plasma to generate more soreness in that process.

If anything, that indicates a better potential for hypertrophy.

2979
Bios / Re: Animals
« on: May 15, 2013, 05:17:40 pm »

2980
Pics, Videos, & Links / Re: beast
« on: May 15, 2013, 05:00:01 pm »
<a href="http://www.youtube.com/watch?v=eZG6-1WaxhY" target="_blank">http://www.youtube.com/watch?v=eZG6-1WaxhY</a>

2981
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 15, 2013, 04:37:41 pm »

2982
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 15, 2013, 04:37:02 pm »

2983
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 15, 2013, 11:16:41 am »
Quote from: LBSS on May 15, 2013, 10:41:04 am
depth and form improved, so you're not regressing, you're resetting. you'll get back up to where you were with respect to weight on the bar and it'll actually mean a lot more.

This ^^^

2984
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: May 15, 2013, 04:19:27 am »
The back extensions are hyperextensions?

I think they should really be named "hip extensions" because that's what they are.

2985
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 14, 2013, 04:40:47 pm »
Yeah when I'm bad at 2-leg bounds I usually not emphasize the dorsiflexion enough... give that a try.

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