2986
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: May 14, 2013, 04:21:19 pm »
55 kg hangpowersnatch 
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2987
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 14, 2013, 02:35:20 pm »
Yeah it reminds me of the 1&1/2 squats some people do, where you go all the way down, then up to parallel, then back down, and then all the way back up, that constituting a rep.
2988
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 13, 2013, 07:03:12 pm »2989
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 13, 2013, 05:21:54 pm »
2991
Article & Video Discussion / Re: Hip thrust and glute science
« on: May 13, 2013, 04:56:43 pm »
I... I just don't...
2992
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 13, 2013, 10:34:07 am »
You look like my work colleague that left in 2008 to go in the Czech Republic...
He was pretty smart and used to be fascinated with history.
He was pretty smart and used to be fascinated with history.
2993
Article & Video Discussion / Re: Joel Smith article - 5 elements of dunking
« on: May 13, 2013, 10:31:16 am »2994
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 13, 2013, 04:38:12 am »
Keep it up, see where that gets you.
2995
Bios / Re: Animals
« on: May 12, 2013, 07:20:45 pm »2996
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 12, 2013, 06:27:41 pm »
Man it took me a ton of tim... nevermind
2997
Article & Video Discussion / Re: Hip thrust and glute science
« on: May 12, 2013, 03:53:12 pm »
Um... how about using a weight you can control? How's that for an idea?
2998
Article & Video Discussion / Re: Hip thrust and glute science
« on: May 12, 2013, 02:56:39 pm »
Try going beyond parallel, the quads actually activate more with better depth.
2999
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 12, 2013, 06:08:41 am »
Everything is plyometric in sports... you never stop, take a 5 second pause, and then "explode". You don't do that on a rebound, you don't do that on a block, you don't do that on anything.
Even in something like skanderberg you must be isometrically contracted and ready for the start, so it's not complete relaxation into complete tension.
Even in something like skanderberg you must be isometrically contracted and ready for the start, so it's not complete relaxation into complete tension.
3000
Article & Video Discussion / Re: Hip thrust and glute science
« on: May 12, 2013, 06:01:12 am »
What risk?
Even when I walk I walk pretty straight legged... I look very weird vs the rest of the people... I've always been hamstring dominant in everything and that translated into weak quads.
Even when I walk I walk pretty straight legged... I look very weird vs the rest of the people... I've always been hamstring dominant in everything and that translated into weak quads.