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Messages - LoopieMclooperson

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301
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 03, 2015, 02:48:35 pm »
5/29/15 Friday BW=164.0

paused squat 3x135, 2x185, 1x225, 3x5x225

5/31/15 Sunday BW=163.2

bench 3x135, 3x185, 3x5x205
ring row 3x5

6/1/15 Monday BW=163.6

b-ball 1.5 hours
paused squat 3x135, 2x185, 1x225, 4x245 MSEM


Couldn't wake up this morning to play basketball.

In general I feel stronger and leaner as of late. small victories.

302
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 29, 2015, 01:54:09 pm »
^^^^ Not really, I drink plenty of water. I've backed way off on the maintenance lately. Had to hit it hard foam rolling and stretching. I also took some time off basketball during the last week. Now they are feeling mint again.

Been slacking here is last week....

5/23/15 Saturday BW=166.2

bench 5x135, 5x185, 6x205, 6x205, 5x205, 5x205
curl 60# 8,10,10


5/25/15 Monday BW=166.6

bench 3x185, 6x205, 4x205, 4x205
ring row 3x5

5/26/15 Tuesday BW=166.6

paused squat 3x135, 2x185, 1x225, 1x245, 2x240, 3x225, 2x7x205

5/28/15 Thursday BW=164.2

bench 5x135, 3x185, 5x205, 5x205, 4x205, 7x185
ring row 4x5

5/29/15 Friday BW=164.0

b-ball 1.5 hours

I have been doing a min of 5 ring muscle ups daily as well as about 15 dips. It has taken about 5 months to get to this level for me. Next step is to start stringing together some reps. Busting out 5 without stopping would be great.

303
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 22, 2015, 11:41:45 am »

5/17/15 Sunday BW=167.4

paused squat 3x135, 2x185, 1x225, 1x245, 5x245 MSEM


5/18/15 Monday BW=167.2

b-ball 1.5 hours


5/21/15 Thursday BW=166.2

jump squat 5x45, 3x95
paused squat 3x135, 2x185, 1x225, 1x245, 2x245, 6x225, 3x225

 
5/22/15 Friday BW=165.2
 
b-ball .5 hours

Been slacking, but weights have felt easier for some reason? My calves are super tight lately, I've been stretching and foam rolling, but they still knotted up while playing ball monday. I could not even get a full game in this morning before locking up. I must be deficient in something?

304
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 15, 2015, 11:35:07 am »

5/12/15 Tuesday BW=164.8

jump squat 5x45, 5x95
paused squat 3x135, 1x185, 1x225, 1x245, 5x225, 5x255, 7x205


5/13/15 Wednesday BW=165.4

b-ball 1.5 hours


5/15/15 Friday BW=166.4

b-ball 1.5 hours

Feeling sponge like today. Weights on Saturday should be good though, with a little rest.

305
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 12, 2015, 12:11:21 pm »

5/9/15 Saturday BW=164.2

jump squat 5x45, 5x95
paused squat 3x135, 1x185, 1x225, 3x235, 2x7x215
barbell lunge 3x8x175
calf raise 3x10x180


5/11/15 Monday BW=165.0

b-ball 1.5 hours
bench 5x135, 3x185, 4x5x205

Feeling more solid this week. just going to keep cranking.

306
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 07, 2015, 12:44:09 am »

5/6/15 Wednesday BW=164.4

jump squat 5x45, 5x95
paused squat 3x135, 1x185, 1x225, 8x235 MSEM, 2x5x215
bench 5x135, 3x185, 3x6x195
calf raise 5x10x180
preacher curl 3x12x60

focus is still not back. Too many distractions lately. blah.

307
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 03, 2015, 11:31:42 pm »

4/29/15 Wednesday BW=166.2

b-ball 1.5 hours

5/2/15 Saturday BW=165.0

jump squat 5x45, 5x95
paused squat 3x135, 1x185, 1x205, 1x225, 1x235, 1x235, 3x6x215
bench 5x135, 5x185, 3x5x205
horiz ring pull 7x3

skipped ball on friday, to try to get ahead of the fatigue. It helped a little. I need to get to a spot where I can lift 3x a week as I am sure my gains would improve. However that is more then life will allow at the moment. Twice a week with real focus will be better then where I have been at lately. Need to get back into the game.

308
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 27, 2015, 11:27:18 am »

4/22/15 Wednesday BW=165.4
 
paused squat 3x135, 2x185, 1x225, 4x240, 7x220, 7x220


4/24/15 Friday BW=?

b-ball 1.5 hours


4/26/16 Sunday BW=166.6

paused squat 3x135, 2x185, 1x225, 0x245, 5x185, 5x205, 5x215
bench 5x135, 5x185, 5x185, 10x185


4/27/15 Monday BW=167.2

b-ball 1.5 hours
 
More excuses then progress this last week.  >:(


309
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 20, 2015, 10:45:21 am »
I definitely am feeling more explosive. Standing vert is up about an 1" in the past few months. Haven't tested true running in a bit.

310
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 19, 2015, 09:47:16 pm »

4/17/15 Friday BW=166.2

b-ball 1.5 hours

4/19/15 Sunday BW=165.6

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 4x235, 8x215, 8x215
barbell lunge 3x8x175
calf raise 3x10x160
leg raises 3x20

Saturday my body was wasted, and time was limited so no weights.

 Today felt like another step forward. solid.


311
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 16, 2015, 12:09:56 am »

4/14/15 Tuesday BW=167.2

paused squat 3x135, 2x185, 1x225, 5x225, 10x205, 10x205
calf raise 4x10x160


4/15/15 Wednesday BW=168.0

b-ball 1.5 hours
bench 5x135, 5x185, 5x195, 2x6x195

The grind never stops, it is amazing I can find any time to improve.

Tuesday my squat felt more solid then it has in the last month. that feels good!

312
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 13, 2015, 11:47:39 am »

4/11/15 Saturday BW=166.4


jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 3x225, 5x215, 8x205
bench 5x185, 5x195, 2x3x205
calf raise 3x10x140


4/13/15 Monday BW=167.5

b-ball 1.5 hours
 
busy week last week, no basketball or time for progress. This week has renewed focus.

313
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 04, 2015, 10:12:30 pm »

4/1/15 Wednesday BW= 165.8

paused squat 3x135, 2x185, 1x225, 3x8x215

4/3/15 Friday BW=165.8

b-ball 1.5 hours

4/4/15 Saturday BW= 165.2

paused squat 3x135, 2x185, 1x225, 6x225, 5x225, 3x225, 8x205
barbell lunge 8x155, 3x8x175
calf raise 4x10x140

Feeling more locked in this week squatting, just a little tired to today but pushed through.

314
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 30, 2015, 03:10:54 pm »

3/25/15 Wednesday BW=167.0

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 1x245, 3x245msem, 3x225, 8x185

3/27/15 Friday BW=166.8

b-ball 1.5 hours

3/28/15 Saturday BW=166.2

paused squat 3x135, 1x185, 1x205, 1x225, 3x8x205
barbell lunge 8x155, 2x8x165
calf raise 3x10x140
ring ab curl 5x10

March didn't end well. It didn't seem like I could find a groove on my barbell squat, after a good January and February.

April feels like my month for 4x255. No more messing around.

315
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: March 25, 2015, 06:55:52 pm »
Love the slow-mo vid.  :highfive:

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