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^^^^ Not really, I drink plenty of water. I've backed way off on the maintenance lately. Had to hit it hard foam rolling and stretching. I also took some time off basketball during the last week. Now they are feeling mint again.

Been slacking here is last week....

5/23/15 Saturday BW=166.2

bench 5x135, 5x185, 6x205, 6x205, 5x205, 5x205
curl 60# 8,10,10


5/25/15 Monday BW=166.6

bench 3x185, 6x205, 4x205, 4x205
ring row 3x5

5/26/15 Tuesday BW=166.6

paused squat 3x135, 2x185, 1x225, 1x245, 2x240, 3x225, 2x7x205

5/28/15 Thursday BW=164.2

bench 5x135, 3x185, 5x205, 5x205, 4x205, 7x185
ring row 4x5

5/29/15 Friday BW=164.0

b-ball 1.5 hours

I have been doing a min of 5 ring muscle ups daily as well as about 15 dips. It has taken about 5 months to get to this level for me. Next step is to start stringing together some reps. Busting out 5 without stopping would be great.

5/12/15 Tuesday BW=164.8

jump squat 5x45, 5x95
paused squat 3x135, 1x185, 1x225, 1x245, 5x225, 5x255, 7x205


5/13/15 Wednesday BW=165.4

b-ball 1.5 hours


5/15/15 Friday BW=166.4

b-ball 1.5 hours

Feeling sponge like today. Weights on Saturday should be good though, with a little rest.

5/6/15 Wednesday BW=164.4

jump squat 5x45, 5x95
paused squat 3x135, 1x185, 1x225, 8x235 MSEM, 2x5x215
bench 5x135, 3x185, 3x6x195
calf raise 5x10x180
preacher curl 3x12x60

focus is still not back. Too many distractions lately. blah.

4/22/15 Wednesday BW=165.4
 
paused squat 3x135, 2x185, 1x225, 4x240, 7x220, 7x220


4/24/15 Friday BW=?

b-ball 1.5 hours


4/26/16 Sunday BW=166.6

paused squat 3x135, 2x185, 1x225, 0x245, 5x185, 5x205, 5x215
bench 5x135, 5x185, 5x185, 10x185


4/27/15 Monday BW=167.2

b-ball 1.5 hours
 
More excuses then progress this last week. 

4/17/15 Friday BW=166.2

b-ball 1.5 hours

4/19/15 Sunday BW=165.6

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 4x235, 8x215, 8x215
barbell lunge 3x8x175
calf raise 3x10x160
leg raises 3x20

Saturday my body was wasted, and time was limited so no weights.

 Today felt like another step forward. solid.

4/11/15 Saturday BW=166.4


jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 3x225, 5x215, 8x205
bench 5x185, 5x195, 2x3x205
calf raise 3x10x140


4/13/15 Monday BW=167.5

b-ball 1.5 hours
 
busy week last week, no basketball or time for progress. This week has renewed focus.

3/25/15 Wednesday BW=167.0

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 1x245, 3x245msem, 3x225, 8x185

3/27/15 Friday BW=166.8

b-ball 1.5 hours

3/28/15 Saturday BW=166.2

paused squat 3x135, 1x185, 1x205, 1x225, 3x8x205
barbell lunge 8x155, 2x8x165
calf raise 3x10x140
ring ab curl 5x10

March didn't end well. It didn't seem like I could find a groove on my barbell squat, after a good January and February.

April feels like my month for 4x255. No more messing around.

3/22/15 Sunday BW=166.2

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 0x225
jumps 50-60


3/23/15 Monday BW=166.0

b-ball 1.5 hours

Feeling better now. Went dirt bike riding for the first time this season on Saturday. I'm beat up in a good way.
Tried for weights on Sunday but progress was not happening. Worked on my three step DL jumps. Later this week things should start coming together again.