Adarq.org

5/9/15 Saturday BW=164.2

jump squat 5x45, 5x95
paused squat 3x135, 1x185, 1x225, 3x235, 2x7x215
barbell lunge 3x8x175
calf raise 3x10x180


5/11/15 Monday BW=165.0

b-ball 1.5 hours
bench 5x135, 3x185, 4x5x205

Feeling more solid this week. just going to keep cranking.

4/29/15 Wednesday BW=166.2

b-ball 1.5 hours

5/2/15 Saturday BW=165.0

jump squat 5x45, 5x95
paused squat 3x135, 1x185, 1x205, 1x225, 1x235, 1x235, 3x6x215
bench 5x135, 5x185, 3x5x205
horiz ring pull 7x3

skipped ball on friday, to try to get ahead of the fatigue. It helped a little. I need to get to a spot where I can lift 3x a week as I am sure my gains would improve. However that is more then life will allow at the moment. Twice a week with real focus will be better then where I have been at lately. Need to get back into the game.

I definitely am feeling more explosive. Standing vert is up about an 1" in the past few months. Haven't tested true running in a bit.

4/14/15 Tuesday BW=167.2

paused squat 3x135, 2x185, 1x225, 5x225, 10x205, 10x205
calf raise 4x10x160


4/15/15 Wednesday BW=168.0

b-ball 1.5 hours
bench 5x135, 5x185, 5x195, 2x6x195

The grind never stops, it is amazing I can find any time to improve.

Tuesday my squat felt more solid then it has in the last month. that feels good!

4/1/15 Wednesday BW= 165.8

paused squat 3x135, 2x185, 1x225, 3x8x215

4/3/15 Friday BW=165.8

b-ball 1.5 hours

4/4/15 Saturday BW= 165.2

paused squat 3x135, 2x185, 1x225, 6x225, 5x225, 3x225, 8x205
barbell lunge 8x155, 3x8x175
calf raise 4x10x140

Feeling more locked in this week squatting, just a little tired to today but pushed through.

Love the slow-mo vid. 

3/16/15 Monday BW=167.2

b-ball 1.5 hours

3/17/15 Tuesday BW=167.0
 
jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 1x250, 0x250, 3x5x225

Struggling this month, Don't have it in me for MSEM session lately. 250# squat went up easy on warm up, but when it is time to hit it I just get pinned.

adding 5#'s to the bar should not be this hard. Still feeling minor sinus congestion so maybe the cold is still getting me?

3/8/15 Sunday BW=166.2

bench 5x135, 5x185, 3x5x195
ring row 4x5
ring chin 4x6

3/10/15 Tuesday BW=168.4

paused squat 3x135, 2x185, 1x225, 0x245, 5x225, 4x3x225
ring paused leg raise 50sec x3

Been sick this week, so things have been mellow. Hopefully I'll be back by friday.