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Messages - LoopieMclooperson

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316
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 23, 2015, 11:22:13 am »
3/22/15 Sunday BW=166.2

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 0x225
jumps 50-60


3/23/15 Monday BW=166.0

b-ball 1.5 hours

Feeling better now. Went dirt bike riding for the first time this season on Saturday. I'm beat up in a good way.
Tried for weights on Sunday but progress was not happening. Worked on my three step DL jumps. Later this week things should start coming together again.

317
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 17, 2015, 09:04:51 pm »
3/16/15 Monday BW=167.2

b-ball 1.5 hours

3/17/15 Tuesday BW=167.0
 
jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 1x250, 0x250, 3x5x225

Struggling this month, Don't have it in me for MSEM session lately. 250# squat went up easy on warm up, but when it is time to hit it I just get pinned.

adding 5#'s to the bar should not be this hard. Still feeling minor sinus congestion so maybe the cold is still getting me?

318
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 15, 2015, 11:36:23 am »
3/13/15 Friday BW=168.2

b-ball 1.5 hours

3/14/15 Saturday BW=166.2

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 1x245, unrack-275, 0x250
bench 5x135, 5x185, 5x195, 5x205, 2x3x205
ring row 4,3,3,3
ring chin 3x7

Feeling better this weekend, but still didn't have a MSEM session in me. I did sprints pre-workout as usual and they felt good. Did jumps afterwards and they were not horrible, but no dice on the weights. Thinking of giving it another go today?

319
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 11, 2015, 08:48:22 pm »

3/8/15 Sunday BW=166.2

bench 5x135, 5x185, 3x5x195
ring row 4x5
ring chin 4x6

3/10/15 Tuesday BW=168.4

paused squat 3x135, 2x185, 1x225, 0x245, 5x225, 4x3x225
ring paused leg raise 50sec x3

Been sick this week, so things have been mellow. Hopefully I'll be back by friday.

320
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 07, 2015, 04:48:07 pm »

3/6/15 Friday BW=164.8

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 1x245, 4x245, 7x225

This last week has been difficult. Couldn't get time to lift or play ball really. Fridays workout was going good but got interrupted. One of the problems with lifting in your garage. On the bright side 245 came up really solid.

321
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 02, 2015, 12:35:23 am »

3/1/15 BW=167.2

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x215, 1x235 1x245, 4x245, 7x225, 7x225
barbell lunge 3x7x185

beast mode cont…… My goal was 10 more pounds on my squat by the end of February.

so…….. 3/1/15 squat 4x245, 7x225, 7x225
          1/31/15 squat 4x235, 7x215, 7x215

Only missed it by one day on a short month so I am calling this one good. My progress over the month was less focused, but still ended up getting there.

10 more pounds on the bar for my 4/7/7 by April 1 is this months goal. My standing vert is improving, not back to PR levels but getting better. My 3 step approach will be something I work on this month.


322
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 26, 2015, 12:55:15 pm »
 
2/25/5 Wednesday BW=166.8
 
jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x215, 1x235 1x245, 10x245 MSEM
bench 5x135, 5x185, 3x5x195

Felt beast mode yesterday. what a difference a few days make.

323
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 23, 2015, 10:16:32 am »

2/22/15 Sunday BW=166.8

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x215, 1x235 1x225, 5x225, 5x225, 3x225
barbell lunge 3x8x175


2/23/15 Monday BW=166.2

b-ball 1.5 hours

Peaks and valleys, this month it seems I can't stumble forward. I need to see some progress this month.

324
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 20, 2015, 05:45:39 pm »

2/17/15 Tuesday BW=167.2
 
bench 4x5x185
ring chin 5x5
ring ab work
 

2/18/15 Wednesday BW=166.2
 
jumps ~40
 
2/19/15 Thursday BW=166.4
 
jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x215, 1x235 1x245, 5x225, 3x225
 

Staying active this week, did some heavy bag work also. Thursday's work out got pushed late and I cut it short before I got in some compromised position. Feeling good back down to 165.2 this morning.



 

325
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 16, 2015, 10:48:41 pm »

2/15/15 Sunday BW=166.2

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x215, 0x240, 1x235, 4x5x225
barbell lunge  3x8x175
gymnastic ring work

Stupid sore today after yesterdays w/o. I've also been doing physical labor the last few days so that is not helping.

No basketball this week, so I should heal up a bit faster. aside from the doms I feel like a champ.

watched a newer documentary on bodybuilding last night. somehow I feel like I missed my calling.
 

326
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 13, 2015, 10:27:06 am »

2/12/15 Thursday BW=167.2

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 2x245MSEM, 1x225, 5x205, 10x205

2/13/15 Friday BW=167.4

b-ball 1.5 hours

CNS is worn down this week, but I'm moving great.

327
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 08, 2015, 10:42:00 pm »

2/5/15 Thursday BW=166.0

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x215, 1x245

2/6/15 Friday BW= 165.6

b-ball 1.5 hours

2/8/15 Sunday BW=166.6

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x215, 1x245, 3x240, 5x225, 7x215
barbell lunge 8x165, 8x165, 10x165
ring progressions
heavy bag

didn't feel like I had progress in me this morning, but weights were better then expected. This last week i took it easy. 245 is feeling lighter on the warm up, unsure if I could have got 255 tho.

328
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 02, 2015, 12:03:32 am »

1/31/15 Saturday BW=167.1

jump squat 5x45, 5x95
paused squat 3x135, 1x185, 1x210, 1x235, 4x235, 7x215, 7x215
ring progressions

A bit more progress on the squat this weekend. Shooting for 4x245 and 2x7x225 by the end of February.

That will feel like breaking new ground and putting the 2013-2014 setback behind me.

Tuff loss for the seahawks tonight.

329
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 28, 2015, 11:58:32 pm »

^^^^^ Word.

I meant feeling it more in a sore muscle sense, But I know what your saying. Actually things are great today.

Skipped b-ball today, so I focus on making progress on the squat.

1/28/15 Wednesday BW=165.6

jump squat 5x45, 5x95
paused squat 3x135, 1x185, 1x215, 1x230, 7x240 MSEM

I've been running sprints pre-squat work outs since it has been nicer outside. (the last 4 workouts) I'm getting a bit faster, feels good to add it back to the pre-workout dynamic stuff.
Feeling energized, been making steady progress the last month w/o getting worn down. moving and playing better.

330
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 25, 2015, 11:54:24 pm »

1/25/15 Sunday BW=167.2

jump squat 5x45, 5x95
paused squat 5x135, 1x185, 1x215, 1x230, 4x230, 7x210, 10x210

Getting locked in again. Added a few reps since last workout on the old squat.

Finally bought real gymnastic rings last month and am loving them. Getting strong on my muscle ups, I can't help myself from knocking one out and doing about 10 dips every time I walk by it. In a related story my left shoulder can feel it.

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