Adarq.org

10/1/14 Wednesday BW=164.0

b-ball 1.5 hours
paused squat 4x135, 3x165(c), 1x185(c), 4x8x165(c)

sore from squats on sunday, it seemed like I took almost a month off.

My body feels damn near healed, no low back pain even in the morning or after long car rides, which is major progress.

small victories, october feels like time again for progress.

9/11/14 Thursday BW=164.9

paused squat 3x135, 3x165(c), 1x195(c)
bench 5x135, 3x175, 1x205

9/12/14 Friday BW=162.8

b-ball 1.5 hours

9/15/14 Monday BW=163.2

b-ball 1.5 hours


Thank god for lacrosse balls, as I seem to have been able to work most of my lower back issues out in the last two weeks with their help. Back to playing basketball now. I'm moving better and getting my lungs back. The plan is to get back at the weights and make some progress soon.

8/26/14 Tuesday BW=161.6

paused squat 5x135, 3x165(c), 1x190(c), 1x210(c), 1x210(c), 1x200(c), 4x185(c), 4x185(c), 4x185(c)
barbell lunge 3x10x135
calf raise 3 sec pause 5x90, 5x140, 5x180, 2x5x190

8/30/14 Saturday BW=163.8

drop jumps 24" 3x5
paused squat 5x135, 3x165(c), 1x195(c), 1x210(c), 1x210(c), 5x190(c), 5x185(c), 5x185(c)
barbell lunge 10x135, 2x10x145
calf raise 3 sec pause 5x180, 4x5x200

8/31/14 Sunday BW=162.8

bench 5x135, 5x175, 5x195, 2x5x200, 3x200, 8x175
barbell row 5x8x105
ring chin up 5x8
leg raises 3x25
 

I haven't logged for a bit, but here was the last. It has been a bad last week. On top of that I through my back out shooting baskets. 

I will again try to get back to zero. 

8/22/14 Friday BW=162.8

paused squat 5x135, 3x165(c), 2x185(c), 1x205(c), 1x205(c), 5x205(c), 8x185(c), 10x185(c)
calf raise 3 sec pause 5x90, 5x140, 5x180, 2x5x190

back in the groove. major progress in the last few day. Best squat day since I have been back on the squat train.

8/19/14 Wednesday BW=160.4

jumps ~ 30
paused squat 5x135, 3x165(c), 1x185(c), 1x205(c), 5x95(js),  5x205, 5x205
jump rope 250, 250, 250, 250, 50

I'm not feeling the squats, whatever groove I had been hitting is gone, not jumping terribly though.

8/7/14 Thursday BW=160.6
 
bench 5x135, 3x165, 1x185, 1x205, 3x8x185
ring row 3x12

8/9/14 Saturday BW=161.4

paused squat 5x135, 3x155(c), 1x185(c), 1x205(c), 3x205(c), 3x185(c)
leg raises 3x20

Busy weekend, so tired to keep my roll going by hitting a few reps. Despite it being late and feeling worn from the previous week, lifts felt crisp and solid. definitely getting my paused squat lock in.

8/5/14 Tuesday BW=161.4

ring pull 10,10,8,8,8

8/6/14 Wednesday BW=161.8

paused squat 5x135, 3x155(c), 2x185(c), 1x205(c), 4x205(c), 4x7x185(c)
leg raises 3x20

pumping out 185 like a beast on squats. 

paused with chains and shit. Making progress despite my serious recent lack of effort.

small victories feel so good!