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Messages - LoopieMclooperson

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361
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 11, 2014, 06:30:20 pm »
^^^^ point taken.

Still on the super slow progress/ no injury train to continued personal best performance into middle-agedville, or something.

11/11/14 Tuesday BW=164.4

bench 5x135, 3x175, 1x195, 1x205, 1x215, 5x200, 6x195, 6x190
barbell row 95# 4x10
ring dip 3x10
ring pull 3x8

Not as run down today. Ring pull ups and dips seem to have gotten substantially harder.

362
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 10, 2014, 01:48:13 pm »

11/9/14 Sunday BW=165.0

jump squat 5x45, 5x75, 5x95
paused squat 5x135, 3x175, 1x205, 1x215, 2x215, 7x195, 10x195
barbell lunge 3x8x155
 
11/10/14 Monday BW=165.2

b-ball 1.5 hours

Motivation is low, but still pushing.

My lower back is super perfect now, It is hard to remember that it was ever a setback at this point.

363
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 07, 2014, 10:13:24 am »

11/6/14 Thursday BW=165.2

bench 5x135, 4x175, 1x195, 1x205, 2x6x195, 5x195
ring pull up 10,9,7

11/7/14 Friday BW=166.0

b-ball 1.5 hours

bit looser at the end of the week. Time to catch up with some sleep and make some progress this weekend.

364
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 05, 2014, 11:16:54 am »
Thanks Vag, In a related story I have been neglecting my hamstrings. I have had good luck smashing them on a barbell in the past, need to get back at it.


11/4/14 Tuesday BW=164.2

jump squat 5x45, 5x75, 5x95
paused squat 5x135, 3x175, 2x195, 1x215, 1x215, 4x215, 2x7x195
barbell lunge 3x10x155

Felt more locked in, in my squat workout. Definite progress this week!

365
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 04, 2014, 10:08:59 am »

11/1/14 Saturday BW=164.0

bench 5x135, 3x165, 3x185, 1x195, 1x205, 1x215, 3x5x195
barbell row 95# 4x10
ring pull ups 3x9

11/3/14 Monday BW=164.2

b-ball 1.5 hours


My right calf on the upper right side has been a knot lately, been smashing it with foam and a barbell and it is still not the same as the left.

366
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 31, 2014, 10:24:07 am »

10/24/14 Friday BW=?
 
b-ball 1.5 hours
 
10/25/14 Saturday BW=163.8
 
jump squat 5x45, 5x75, 5x95
paused squat 5x135, 3x175, 1x205, 0x225
bench 5x135, 5x175, 5x185, 2x8x185
 
10/29/14 Wednesday BW=165.4
 
b-ball 1.5 hours


10/30/14 Thursday BW=165.6

paused squat 5x135, 3x175, 1x195, 1x205, 1x215 long break and then
paused squat 1x185, 1x195, 1x205, 1x215, 1x225, 1x235, 7x205, 2x5x205


10/31/14 Friday BW=165.8

b-ball 1.5hours


Still feeling a bit run down, time has been short lately with many distractions, but that's life.

Post injury PR paused squat 235#'s, yeah!

367
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 22, 2014, 03:42:38 pm »
10/21/14 Tuesday BW=165.2

paused jump squat 5x45, 2x5x95
paused squat 5x135, 2x165, 2x185, 1x205, 1x225, 0x235, 3x5x205

10/22/14 Wednesday BW=166.0

b-ball 1.5 hours

Feeling so good lately. It was like I was 18 again playing basketball today. My lunges and legs are there, no pain, no tweaks, nothing.

Squats with out the chains felt  solid and locked in, last night. so good.

368
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 20, 2014, 10:39:40 am »
10/18/14 Saturday BW=164.6

jump squat 5x45, 5x75, 5x95
paused squat 5x135, 3x165(c), 1x185(c), 1x195(c), 3x6x185(c)
barbell lunge 3x10x155


10/20/14 Monday BW=165.2

b-ball 1.5 hours.

slow progress, body is recovering better every week. I still don't feel explosive at all however.

Quote from: vag on October 16, 2014, 04:07:25 am
That 3x10x140 lunge is very impressive, even more considering your current squat.
Or is it your back that holds back your squat, so your legs are much stronger than your squat says and that is shown in the lunges?

I have not been able to drive my squat back up after the last lower back issue. My hip mobility is so much better, so I have no issue
pausing with a neutral spine. Since I returned to squatting I have been exclusively doing paused reps with 28 pounds of chain.
I feel so weak lately, I can't seem to hit a groove for anything. 140 on the lunge still isn't pushing it. I hit 155 last workout and still have more in me. I was at 5x195 pre-injury. so thanks.  :highfive:

369
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 15, 2014, 10:11:31 am »

10/14/14 Tuesday BW=166.2

jump squat 5x45, 2x5x95
paused squat 4x135, 2x165(c), 1x185(c), 1x195(c), 4x5x185(c)
barbell lunge 3x10x140


10/15/14 Wednesday BW=166.0

b-ball 1.5 hours

small progress this week. I was too gassed to squat 185 the Sunday, but was able to get 20 reps yesterday.

370
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 13, 2014, 04:52:09 pm »
10/11/14 Saturday BW=165.2
bench 5x135, 3x165, 5x185, 3x6x185
barbell row 95# 5x10
ring pull 3x10

10/12/14 Sunday BW=164.2
paused squat 4x135, 2x165(c), 1x185(c), 3x185(c)

10/13/14 Monday BW=164.8
b-ball 1.5 hours

My calves have been super tight lately, need to spend some time on them.

371
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 10, 2014, 04:50:27 pm »
10/8/14 Wednesday BW=163.4
 
b-ball 1.5 hours

10/9/14 Thursday BW=163.6

paused squat 4x135, 2x165(c), 1x185(c), 1x195(c), 3x8x180(c)
barbell lunge 10x135, 2x10x140
calf raise 5x180, 2x5x200


Progress is slow but sweet, still feeling good and looking for more.

372
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 06, 2014, 12:53:07 pm »

10/5/14 Sunday BW=163.2

paused squat 4x135, 2x165(c), 2x185(c), 3x8x175(c)
barbell lunge 135# 3x10
calf riase 5x180, 4x5x200


10/6/14 Monday BW=164.2

b-ball 1.5 hours

I'm already sore from sunday's workout. I need to get some more mobility work in as that has become lax as I am feeling so much better.

373
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 01, 2014, 11:58:03 pm »
10/1/14 Wednesday BW=164.0

b-ball 1.5 hours
paused squat 4x135, 3x165(c), 1x185(c), 4x8x165(c)

sore from squats on sunday, it seemed like I took almost a month off.

My body feels damn near healed, no low back pain even in the morning or after long car rides, which is major progress.

small victories, october feels like time again for progress.

374
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 29, 2014, 10:46:30 am »

9/19/14 Friday BW=164.0
 b-ball 1.5 hours

9/22/14 Monday BW=164.0
 b-ball 1.5 hours

9/24/14 wednesday BW=162.4
b-ball 1.5 hours

9/26/14 Friday BW-162.2
b-ball 1.5 hours

9/28/14 Sunday BW=163.2
paused squat 5x135, 3x165(c), 1x185(c), 3x185(c), 5x155(c), 3x8x155(c)
calf raise 180# 3x5
ab curl 3x20

9/29/14 Monday BW=163.2
b-ball 1.5 hours


I've done nothing but play basketball for the past few weeks. Sept has kicked my butt.

Got back on my paused squats last night, but its going to take a bit to get back at it for real.

My body is feeling pretty darn good, nothing weird lately, plus my lungs are coming back.

375
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 15, 2014, 02:29:24 pm »
9/11/14 Thursday BW=164.9

paused squat 3x135, 3x165(c), 1x195(c)
bench 5x135, 3x175, 1x205

9/12/14 Friday BW=162.8

b-ball 1.5 hours

9/15/14 Monday BW=163.2

b-ball 1.5 hours


Thank god for lacrosse balls, as I seem to have been able to work most of my lower back issues out in the last two weeks with their help. Back to playing basketball now. I'm moving better and getting my lungs back. The plan is to get back at the weights and make some progress soon.

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