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Messages - LoopieMclooperson

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376
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 08, 2014, 12:25:38 pm »
9/7/14 Sunday BW=162.2

bench 5x135,3x175, 1x205, 5x200, 2x5x185, 8x185
ring chin 10,10,9,9
barbell row 95# 5x10

My back is a bit better today. doing everything I can to get over it quicker this time. It had been 11 months since the first injury, I thought I finally had it behind me. nagging stuff never rally goes away I guess.


377
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 05, 2014, 10:17:14 am »
8/26/14 Tuesday BW=161.6

paused squat 5x135, 3x165(c), 1x190(c), 1x210(c), 1x210(c), 1x200(c), 4x185(c), 4x185(c), 4x185(c)
barbell lunge 3x10x135
calf raise 3 sec pause 5x90, 5x140, 5x180, 2x5x190

8/30/14 Saturday BW=163.8

drop jumps 24" 3x5
paused squat 5x135, 3x165(c), 1x195(c), 1x210(c), 1x210(c), 5x190(c), 5x185(c), 5x185(c)
barbell lunge 10x135, 2x10x145
calf raise 3 sec pause 5x180, 4x5x200

8/31/14 Sunday BW=162.8

bench 5x135, 5x175, 5x195, 2x5x200, 3x200, 8x175
barbell row 5x8x105
ring chin up 5x8
leg raises 3x25
 

I haven't logged for a bit, but here was the last. It has been a bad last week. On top of that I through my back out shooting baskets.  :uhhhfacepalm:

I will again try to get back to zero.  :raging:

378
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 24, 2014, 11:53:08 pm »
8/23/14 Saturday BW=162.4

leg raises 4x25
jump rope 4x250

8/24/14 Sunday BW=161.4

bench 5x135, 5x165, 5x185, 5x195, 3x5x185
barbell row, 95# 3x8, 2x10
ring pull up 10,10,10,5,5,5,5

good weekend. Lots of shooting around and staying super active.

379
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 23, 2014, 04:02:57 pm »
8/22/14 Friday BW=162.8

paused squat 5x135, 3x165(c), 2x185(c), 1x205(c), 1x205(c), 5x205(c), 8x185(c), 10x185(c)
calf raise 3 sec pause 5x90, 5x140, 5x180, 2x5x190

back in the groove. major progress in the last few day. Best squat day since I have been back on the squat train.

380
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: August 22, 2014, 06:54:36 pm »
Beastly man. always impressed with your vids.

You look pretty lean at 181, whats the scale say when you are performing at PR levels?

381
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 20, 2014, 10:28:42 am »
8/19/14 Wednesday BW=160.4

jumps ~ 30
paused squat 5x135, 3x165(c), 1x185(c), 1x205(c), 5x95(js),  5x205, 5x205
jump rope 250, 250, 250, 250, 50

I'm not feeling the squats, whatever groove I had been hitting is gone, not jumping terribly though.

382
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 18, 2014, 01:20:27 am »

8/15/14 Friday BW=162.2

paused squat 5x135, 3x155(c), 2x185(c), 1x205(c), 1x205(c), 6x185(c), 8x185
barbell step up 10x105, 2x10x110
leg raises 4x25

8/16/14 Saturday BW=162.6

ring pull10,10,9,9,9
calf raise 90# 3x20 140# 2x20

8/17/14 Sunday BW=163.8

jump rope 3x250

I was off work for the last week on holiday. Busted up my leg dirt-biking last sunday so it was good to be off. Tried to get back at it a bit this weekend. It will be good thing for the school year to begin so I can get back to playing basketball regularly. seems I have gotten a bit chubbier this summer.

383
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 10, 2014, 12:30:11 am »

8/7/14 Thursday BW=160.6
 
bench 5x135, 3x165, 1x185, 1x205, 3x8x185
ring row 3x12

8/9/14 Saturday BW=161.4

paused squat 5x135, 3x155(c), 1x185(c), 1x205(c), 3x205(c), 3x185(c)
leg raises 3x20

Busy weekend, so tired to keep my roll going by hitting a few reps. Despite it being late and feeling worn from the previous week, lifts felt crisp and solid. definitely getting my paused squat lock in.

384
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: August 06, 2014, 08:13:44 pm »
Quote from: ChrisM on August 06, 2014, 02:49:58 pm
I played ball, longer than expected (4 hours lol) then took a few hours to rest and went to lift.

sucks on the lower ab muscle, heal up quick.

I am humbled by your beastly ability to play ball 4 hours, then rest up and lift like you do.


385
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 06, 2014, 08:01:11 pm »
8/5/14 Tuesday BW=161.4

ring pull 10,10,8,8,8

8/6/14 Wednesday BW=161.8

paused squat 5x135, 3x155(c), 2x185(c), 1x205(c), 4x205(c), 4x7x185(c)
leg raises 3x20

pumping out 185 like a beast on squats.  :ibsquatting:

paused with chains and shit. Making progress despite my serious recent lack of effort.

small victories feel so good!

386
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 03, 2014, 06:59:00 pm »

7/29/14 Tuesday BW=161.4

paused squat 5x135, 3x155(c), 2x185(c), 1x200(c), 4x195(c), 4x7x175(c)
leg raises 1x20

8/3/14 Sunday BW=161.4

paused squat 5x135, 3x155(c), 2x185(c), 1x205(c), 4x200(c), 3x7x180(c)
barbell step up 3x10x105
leg raises 3x20

lifts are feeling good. slight progress, but limited time spent actually training.

motivation seems easier to come by in the winter for some reason?

387
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 28, 2014, 10:15:50 am »

7/26/14 Saturday BW=161.0

bench 5x135, 5x165, 4x6x185
ring row 4x12
ring pull 10,9,8,8
ring leg raises 5x20


Still maintaning for sure. Motivation is higher and body is getting closer to 100%

388
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 25, 2014, 10:17:09 am »

7/19/14 Saturday BW=160.6
paused squat 5x135, 3x155(c), 1x185(c), 1x205(c), 4x5x195(c)

7/21/14 Monday BW=?
jumps ~ 40

7/24/14 Thursday BW=164.2
paused squat 5x135, 3x155(c), 3x185(c), 1x205(c), 3x5x195(c), 3x195(c), 5x195


All I have been doing lately is paused squats, I did jumps on Monday and felt supercharged. My rvj off concreate is back up to about
31"s. Best I have felt since oct 2013.

Still feeeling rundown and I am definately out of shape and a little soft. Tweaked my upper back on tuesday doing muscle ups on the rings. Luckily I am feeling 95% today, so by a week out it should be like it never happened. fingers crossed.




389
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 16, 2014, 08:10:53 pm »
7/16/14 Wednesday BW=161.4

paused squat 5x135, 3x155(c), 2x185(c), 1x195(c), 3x5x190(c), 10x190
barbell step up 10x95, 2x10x105

Finally feeling locked in on the squat which is major progress. Getting good hip pop out of the pause.

I think the pre-lifting banded hip work was not beneficial. I will save that for after workouts.
 

390
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 16, 2014, 10:27:39 am »
7/8/14 Tuesday BW=161.4

paused squat 5x135, 3x165, 3x185, 3x205, 1x215, 1x225, 5x205, 3x8x185


7/12/14 Saturday BW= 158.8

paused squat 5x135, 3x155(c), 2x175(c), 1x190(c), 4x5x185(c), 10x185
barbell lunge 6x135,6x155, 6x175


7/13/14 Sunday BW=158.8

bench5x135, 3x165, 3x185, 3x5x195, 4x195
ring row 4x12
ring pull 4x10

Feeling good by the weekend, but the workweek is killing me this summer. I need a vacation or something.

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