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Messages - LoopieMclooperson

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376
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 16, 2014, 08:10:53 pm »
7/16/14 Wednesday BW=161.4

paused squat 5x135, 3x155(c), 2x185(c), 1x195(c), 3x5x190(c), 10x190
barbell step up 10x95, 2x10x105

Finally feeling locked in on the squat which is major progress. Getting good hip pop out of the pause.

I think the pre-lifting banded hip work was not beneficial. I will save that for after workouts.
 

377
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 16, 2014, 10:27:39 am »
7/8/14 Tuesday BW=161.4

paused squat 5x135, 3x165, 3x185, 3x205, 1x215, 1x225, 5x205, 3x8x185


7/12/14 Saturday BW= 158.8

paused squat 5x135, 3x155(c), 2x175(c), 1x190(c), 4x5x185(c), 10x185
barbell lunge 6x135,6x155, 6x175


7/13/14 Sunday BW=158.8

bench5x135, 3x165, 3x185, 3x5x195, 4x195
ring row 4x12
ring pull 4x10

Feeling good by the weekend, but the workweek is killing me this summer. I need a vacation or something.

378
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 08, 2014, 02:23:26 pm »
7/4/14 Friday BW=158.4

bench 5x135, 5x165, 5x185 3x6x190
ring pull 10,10,9,9
ring dip 10,12,10

 
7/6/14 Sunday BW=159.0

jump squat 5x45, 5x95
paused squat 5x135, 3x155(c), 3x175(c), 1x190(c), 1x190(c), 4x190, 1x175


I assumed this summer I would be able to get weights up, as I don't play that much basketball. Seems like I just don't have it.

Maybe its not me?

379
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 03, 2014, 11:28:38 pm »
6/23/14 Monday BW=160.2
 
bench 5x135, 5x155, 3x175, 1x195, 6x185, 3x7x185
ring pull 3x10
 
6/24/14 Tuesday BW=160.4
 
jump squat 5x45, 5x95
paused squat 5x135, 3x165(c), 2x185(c), 1x200(c), 5x195(c), 4x195(c),  5x185(c), 3x185(c).
barbell lunge 6x165, 6x195, 2x205

6/28/14 Saturday BW=?

jump squat 5x45, 5x95
paused squat 5x135, 3x165(c), 2x185(c), 1x200(c), 3x5x185(c), 5x185
barbell lunge 6x155

7/3/14 Thursday BW=157.4

jump squat 5x45, 5x95
paused squat 5x135, 3x165(c), 2x185(c), 3x5x185(c), 10x185

Wasted this last week. Probably a combination of poor eating habits, little sleep, high stress and low "T".

although I just self diagnosed the low "T" after watching a commercial.

380
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 21, 2014, 07:03:30 pm »
6/21/14 Saturday BW=160.8

jump squat 5x45, 5x95
paused squat 5x135, 3x165(c), 2x185(c), 1x195(c), 3x5x190(c), 9X190
barbell lunge 6x165, 6x195, 6x205

Making some headway this week. Finally got 3x5x190 with chains. Pulled the chains off and got a clean 9 for the last set. Chains are definitely helping, I need to weigh them IIRC they are 25#s for the set?

I should be closing back in on 1.5x BW, if I am not there already.

381
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 20, 2014, 02:09:09 pm »
6/19/14 Thursday BW=160.2

bench 5x135, 5x155, 5x175, 4x6x185
ring pull 3x10
ring row 3x10
jumps~30

motivation level a bit higher. My DLRVJ jumps are improving as are single leg takeoffs. Jumping with the ball is better also

bi-lateral jumps have not really felt right since messing up my back, but getting better/easier.

382
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 18, 2014, 10:14:35 am »

6/17/14 Tuesday BW=160.0

jump squat 5x45, 5x95
paused squat 3x135(c), 3x155(c), 2x175(c), 1x190(c), 2x5x190(c), 3X190(c)
barbell lunge 8x160, 8x180, 8x200

Getting stronger slowly. My back still feels mint. My RFD is horrible now.

I will be down to basketball once a week this summer, so it will be time to get back onto a plyo routine.

383
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 16, 2014, 10:16:18 am »

6/15/14 Sunday BW=160.2

bench 8x135, 8x155, 8x175, 8x180, 7x180
false grip ring pull 3x8

Got something done for upperbody this weekend. not much. feeling better though.

384
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 14, 2014, 05:26:26 pm »
6/14/14 Saturday BW=158.4

jumps ~ 40
paused squat 3x135(c), 3x155(c), 2x175(c), 1x190(c), 2x5x185(c)
barbell lunge 8x155, 8x175, 8x195

No explosiveness today, felt gassed the whole time. Got sleep and great warm up. valley.

385
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 13, 2014, 10:26:28 am »
6/12/14 Thursday BW=158.8
 
bench 8x135, 8x155, 3x8x175
False grip ring pull 3x8
ring dip 8,10,12

Got to do more upperbody work!

386
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 12, 2014, 10:20:21 am »
6/10/11 Tuesday BW=160.0
paused squat 3x135(c), 1x185(c)


6/11/14 Wednesday BW=158.8
jumps ~40
paused squat 3x135(c), 3x155(c), 2x175(c), 1x190(c), 5x190(c),  3x190(c),  5x175(c),  3x175(c)
barbell lunge 8x155, 8x175, 8x190


Didn't get anywhere tuesday, did better wednesday. Hope to actually get an upper body workout in this week also.

387
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 10, 2014, 02:47:08 pm »
6/6/14 Friday BW=158.8
b-ball 1.5 hours

6/7/14 Saturday BW=157.8
5K mud run

6/9/14 Monday BW=159.4
b-ball 1.5 hours

Man I'm feeling great. I haven't touch a weight since last tuesday, but have stayed on the mobility stuff.

Did another 5k mud/obsticle run on saturday. I stayed with my team so I was far from flat out, but I most likely would have beat anyone in my heat.

This is definately the best shape I have been in when doing somehting like that! If life works out I will get the time to get back under the bar and make some progress.

388
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 03, 2014, 11:48:13 pm »
6/3/14 Tuesday BW=158.8

jumps ~50
paused squat 3x135(c), 2x155(c), 1x185(c), 3x5x185(c)

Feeling almost mint on squats. second w/o with 185+ 25#'s of chain. 190 next time. I should hit my 225 mark by the end of  this summer. Mobility is so much better in my hips. The flexion in my feet needs work. I think the calf raises actually set me back a bit there. Additionally 1 leg running take offs have improved, I damn near feel as good as I did in High school on that front.
I know I need to get more complicated and put in more work but I am just not feeling it currently.

389
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 02, 2014, 02:33:14 pm »
Rewateched your Feb videos and I'm still a bit jelly. You were flying IMHO.

A little more healing, and a more favorable work/life balance you will get there again and then some.

Time sir is all it takes.

390
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 02, 2014, 02:17:48 pm »
5/31/14 Saturday BW=159.8
paused squat 3x135, 3x155(c), 2x175(c), 1x185(c), 3x5x185(c)
barbell lunge 8x155, 8x175, 5x190

6/2/14 Monday BW=160.2
b-ball 1.5 hours


Still hanging on. working on mobility and generally improving physically.

Slight progress on my paused squat. Motivation needs work.

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