Adarq.org

7/19/14 Saturday BW=160.6
paused squat 5x135, 3x155(c), 1x185(c), 1x205(c), 4x5x195(c)

7/21/14 Monday BW=?
jumps ~ 40

7/24/14 Thursday BW=164.2
paused squat 5x135, 3x155(c), 3x185(c), 1x205(c), 3x5x195(c), 3x195(c), 5x195


All I have been doing lately is paused squats, I did jumps on Monday and felt supercharged. My rvj off concreate is back up to about
31"s. Best I have felt since oct 2013.

Still feeeling rundown and I am definately out of shape and a little soft. Tweaked my upper back on tuesday doing muscle ups on the rings. Luckily I am feeling 95% today, so by a week out it should be like it never happened. fingers crossed.

7/8/14 Tuesday BW=161.4

paused squat 5x135, 3x165, 3x185, 3x205, 1x215, 1x225, 5x205, 3x8x185


7/12/14 Saturday BW= 158.8

paused squat 5x135, 3x155(c), 2x175(c), 1x190(c), 4x5x185(c), 10x185
barbell lunge 6x135,6x155, 6x175


7/13/14 Sunday BW=158.8

bench5x135, 3x165, 3x185, 3x5x195, 4x195
ring row 4x12
ring pull 4x10

Feeling good by the weekend, but the workweek is killing me this summer. I need a vacation or something.

6/23/14 Monday BW=160.2
 
bench 5x135, 5x155, 3x175, 1x195, 6x185, 3x7x185
ring pull 3x10
 
6/24/14 Tuesday BW=160.4
 
jump squat 5x45, 5x95
paused squat 5x135, 3x165(c), 2x185(c), 1x200(c), 5x195(c), 4x195(c),  5x185(c), 3x185(c).
barbell lunge 6x165, 6x195, 2x205

6/28/14 Saturday BW=?

jump squat 5x45, 5x95
paused squat 5x135, 3x165(c), 2x185(c), 1x200(c), 3x5x185(c), 5x185
barbell lunge 6x155

7/3/14 Thursday BW=157.4

jump squat 5x45, 5x95
paused squat 5x135, 3x165(c), 2x185(c), 3x5x185(c), 10x185

Wasted this last week. Probably a combination of poor eating habits, little sleep, high stress and low "T".

although I just self diagnosed the low "T" after watching a commercial.

6/19/14 Thursday BW=160.2

bench 5x135, 5x155, 5x175, 4x6x185
ring pull 3x10
ring row 3x10
jumps~30

motivation level a bit higher. My DLRVJ jumps are improving as are single leg takeoffs. Jumping with the ball is better also

bi-lateral jumps have not really felt right since messing up my back, but getting better/easier.

6/15/14 Sunday BW=160.2

bench 8x135, 8x155, 8x175, 8x180, 7x180
false grip ring pull 3x8

Got something done for upperbody this weekend. not much. feeling better though.

6/12/14 Thursday BW=158.8
 
bench 8x135, 8x155, 3x8x175
False grip ring pull 3x8
ring dip 8,10,12

Got to do more upperbody work!

6/6/14 Friday BW=158.8
b-ball 1.5 hours

6/7/14 Saturday BW=157.8
5K mud run

6/9/14 Monday BW=159.4
b-ball 1.5 hours

Man I'm feeling great. I haven't touch a weight since last tuesday, but have stayed on the mobility stuff.

Did another 5k mud/obsticle run on saturday. I stayed with my team so I was far from flat out, but I most likely would have beat anyone in my heat.

This is definately the best shape I have been in when doing somehting like that! If life works out I will get the time to get back under the bar and make some progress.

Rewateched your Feb videos and I'm still a bit jelly. You were flying IMHO.

A little more healing, and a more favorable work/life balance you will get there again and then some.

Time sir is all it takes.