Adarq.org

8/15/14 Friday BW=162.2

paused squat 5x135, 3x155(c), 2x185(c), 1x205(c), 1x205(c), 6x185(c), 8x185
barbell step up 10x105, 2x10x110
leg raises 4x25

8/16/14 Saturday BW=162.6

ring pull10,10,9,9,9
calf raise 90# 3x20 140# 2x20

8/17/14 Sunday BW=163.8

jump rope 3x250

I was off work for the last week on holiday. Busted up my leg dirt-biking last sunday so it was good to be off. Tried to get back at it a bit this weekend. It will be good thing for the school year to begin so I can get back to playing basketball regularly. seems I have gotten a bit chubbier this summer.

I played ball, longer than expected (4 hours lol) then took a few hours to rest and went to lift.

sucks on the lower ab muscle, heal up quick.

I am humbled by your beastly ability to play ball 4 hours, then rest up and lift like you do.

7/29/14 Tuesday BW=161.4

paused squat 5x135, 3x155(c), 2x185(c), 1x200(c), 4x195(c), 4x7x175(c)
leg raises 1x20

8/3/14 Sunday BW=161.4

paused squat 5x135, 3x155(c), 2x185(c), 1x205(c), 4x200(c), 3x7x180(c)
barbell step up 3x10x105
leg raises 3x20

lifts are feeling good. slight progress, but limited time spent actually training.

motivation seems easier to come by in the winter for some reason?

7/19/14 Saturday BW=160.6
paused squat 5x135, 3x155(c), 1x185(c), 1x205(c), 4x5x195(c)

7/21/14 Monday BW=?
jumps ~ 40

7/24/14 Thursday BW=164.2
paused squat 5x135, 3x155(c), 3x185(c), 1x205(c), 3x5x195(c), 3x195(c), 5x195


All I have been doing lately is paused squats, I did jumps on Monday and felt supercharged. My rvj off concreate is back up to about
31"s. Best I have felt since oct 2013.

Still feeeling rundown and I am definately out of shape and a little soft. Tweaked my upper back on tuesday doing muscle ups on the rings. Luckily I am feeling 95% today, so by a week out it should be like it never happened. fingers crossed.

7/8/14 Tuesday BW=161.4

paused squat 5x135, 3x165, 3x185, 3x205, 1x215, 1x225, 5x205, 3x8x185


7/12/14 Saturday BW= 158.8

paused squat 5x135, 3x155(c), 2x175(c), 1x190(c), 4x5x185(c), 10x185
barbell lunge 6x135,6x155, 6x175


7/13/14 Sunday BW=158.8

bench5x135, 3x165, 3x185, 3x5x195, 4x195
ring row 4x12
ring pull 4x10

Feeling good by the weekend, but the workweek is killing me this summer. I need a vacation or something.

6/23/14 Monday BW=160.2
 
bench 5x135, 5x155, 3x175, 1x195, 6x185, 3x7x185
ring pull 3x10
 
6/24/14 Tuesday BW=160.4
 
jump squat 5x45, 5x95
paused squat 5x135, 3x165(c), 2x185(c), 1x200(c), 5x195(c), 4x195(c),  5x185(c), 3x185(c).
barbell lunge 6x165, 6x195, 2x205

6/28/14 Saturday BW=?

jump squat 5x45, 5x95
paused squat 5x135, 3x165(c), 2x185(c), 1x200(c), 3x5x185(c), 5x185
barbell lunge 6x155

7/3/14 Thursday BW=157.4

jump squat 5x45, 5x95
paused squat 5x135, 3x165(c), 2x185(c), 3x5x185(c), 10x185

Wasted this last week. Probably a combination of poor eating habits, little sleep, high stress and low "T".

although I just self diagnosed the low "T" after watching a commercial.

6/19/14 Thursday BW=160.2

bench 5x135, 5x155, 5x175, 4x6x185
ring pull 3x10
ring row 3x10
jumps~30

motivation level a bit higher. My DLRVJ jumps are improving as are single leg takeoffs. Jumping with the ball is better also

bi-lateral jumps have not really felt right since messing up my back, but getting better/easier.

6/15/14 Sunday BW=160.2

bench 8x135, 8x155, 8x175, 8x180, 7x180
false grip ring pull 3x8

Got something done for upperbody this weekend. not much. feeling better though.