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Messages - Raptor

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376
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 07, 2016, 06:18:17 am »
Pause at Myree's ~1:46 plant, check out the knee bend - how far in front his knee is. Crazy to be able to stabilize and jump out of that position #quadsAreNotImportantToJumping #itsAllInTheHipTendon

377
Nutrition & Supplementation / Re: Humans are the highest energy apes - study
« on: May 06, 2016, 02:46:15 am »
I've always thought it's a "good idea" to be fatter. There's no reason to be "muscular" and "athletic" in our society. It makes more sense to store fat, just in case. You'd rather be fat for long term survival, I guess.

378
Progress Journals & Experimental Routines / Re: Operation Save 2 dollars on Clothes at Walmart
« on: May 06, 2016, 02:38:20 am »
I made a calculation and I earn under 3$/hour as a programmer, right now.

379
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 06, 2016, 02:34:49 am »
How did you... find out about your dog's issue? lol

380
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 06, 2016, 02:34:10 am »
Here a coach would take only elite athletes to train. Why bother with people that don't have a great genetic ceiling (however that is being described by the coach - they all look for long legs, young age, etc). This for elite level coaching.

Otherwise, to take your money and say "ok, do 2 laps and 10 pushups and puke" - that can be done by pretty much everybody. I'm tired of "coaches", they're such fucking idiots.

381
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 05, 2016, 12:17:49 pm »
This should be interesting for you:

http://closertotruth.com/series/mathematics-eternal

https://en.wikipedia.org/wiki/Goldbach%27s_conjecture

<a href="http://www.youtube.com/watch?v=E-d9mgo8FGk" target="_blank">http://www.youtube.com/watch?v=E-d9mgo8FGk</a>

382
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: May 05, 2016, 02:35:56 am »
Speaking of the penultimate step:

<a href="http://www.youtube.com/watch?v=6eW0qMfGzb0" target="_blank">http://www.youtube.com/watch?v=6eW0qMfGzb0</a>

Also:

<a href="http://www.youtube.com/watch?v=IIty_hMMopA" target="_blank">http://www.youtube.com/watch?v=IIty_hMMopA</a>

383
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: May 05, 2016, 02:33:58 am »
Interesting program but where do you fit all that humongous volume???

I would need days to recover after one of those workouts alone.

384
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 05, 2016, 02:25:46 am »
What about front squats or leg presses? (high volume)

In fact, it came into my mind right now to do partial ROM leg presses, but the other way around - from full depth to parallel and back to full depth. I wonder what would happen in terms of soreness and where.

385
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: May 04, 2016, 03:13:22 pm »
Wow amazing, fantastic, man! It was obvious this was really important to you, time for PRs left and right haha, you should feel motivated, lol, not un-motivated. Unless you have sex 10 time per day, in which case, I feel you. I feel you hypothetically... I mean... I'm just projecting th... ok you get the idea :P

Happy for you.

386
Bios / Re: Animals
« on: May 04, 2016, 02:12:40 pm »
Foxes are just amazing. They're a combination of cats and dogs. In fact, I see crows and ravens as "flying foxes" in a way - same kind of sneakiness.

387
Bios / Re: Animals
« on: May 04, 2016, 09:49:07 am »
https://www.facebook.com/ScienceSprituelle/videos/1739608682921033/

388
Bios / Re: Animals
« on: May 04, 2016, 07:18:40 am »

389
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 04, 2016, 03:37:30 am »
I can't respond in any way. Impossible to determine. At least you know "something" is happening in the glutes, some metabolic stress or whatever.

I used to jump well with glute soreness because feeling that pain would make me more aware of the glutes and was able to better squeeze them voluntarily, because I would get some feedback on the amount of tension I could generate.

390
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 04, 2016, 02:45:33 am »
This guy reminds me of myself, with his jumping technique, because he uses almost straight arms in the armswing.

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