3886
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3887
Pics, Videos, & Links / Re: vid of me, shooting and some light jumps
« on: September 29, 2012, 01:20:18 pm »
You look absolutely 7 feet or so 
3888
Pics, Videos, & Links / Re: beast
« on: September 29, 2012, 01:19:55 pm »3889
Strength, Power, Reactivity, & Speed Discussion / Re: GHR soreness
« on: September 29, 2012, 12:45:49 pm »
Natural GHRs that you're doing them destroy my knees/ligaments etc ... did them yesterday, it wasn't a very smart thing to do.
3890
Pics, Videos, & Links / Re: beast
« on: September 29, 2012, 06:50:16 am »
Of course. I really had to think where to put this - the stupid training video or the best thread. He's still a beast though, even if stupid.
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News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: September 29, 2012, 06:43:30 am »
If I enter my bodyweight in kg and put 150 at the full squat number I get 29.59 "cm" haha
What is lacking right now is a "cm" or "inch" thingy. For example at the desired vert it doesn't say if it's cm or inches. For the output thing it says cm but if you enter bodyweight and full squat max it displays the VJ in inches but says "cm" next to it.
What is lacking right now is a "cm" or "inch" thingy. For example at the desired vert it doesn't say if it's cm or inches. For the output thing it says cm but if you enter bodyweight and full squat max it displays the VJ in inches but says "cm" next to it.
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Pics, Videos, & Links / Re: beast
« on: September 28, 2012, 07:28:00 pm »3893
ADARQ & LanceSTS - Q&A / Re: RDL or straight leg deadlifts for hamstring (and glute) development
« on: September 28, 2012, 05:33:48 pm »
It might, but I don't have one.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 28, 2012, 05:33:29 pm »3895
Article & Video Discussion / Re: form check: squats
« on: September 28, 2012, 01:13:56 pm »
Damn Avishek has come a long way in both athletic improvements and stuff that he writes. Good job man!
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Progress Journals & Experimental Routines / Re: Kingfush
« on: September 28, 2012, 10:36:03 am »
Yeah, I mean - the total TUT and total hypertrophy are the same, with the added bonus of better technique while using 5 reps IMO
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News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: September 28, 2012, 08:38:00 am »
Yeah squat to VJ like the one on Kelly's site would be a great tool and it would be fun too. For me it has always been accurate.
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Progress Journals & Experimental Routines / Re: on the toad to 40
« on: September 28, 2012, 08:36:18 am »
Well you have only yourself to blame for that.
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Progress Journals & Experimental Routines / Re: Kingfush
« on: September 28, 2012, 08:34:11 am »
Yo Kingfish, what do you think of 8x5 vs 4x10 for hypertrophy?
I am currently doing 8 sets of 5 reps to get to 40 reps, and the thinking behind that is that I can maintain perfect form and concentration doing only 5 reps per set. The rest periods in between sest is about 30s to 1 minute. Do you think there are any issues with that mindset for hypertrophy vs going with a 4x10?
Thanks!
I am currently doing 8 sets of 5 reps to get to 40 reps, and the thinking behind that is that I can maintain perfect form and concentration doing only 5 reps per set. The rest periods in between sest is about 30s to 1 minute. Do you think there are any issues with that mindset for hypertrophy vs going with a 4x10?
Thanks!
3900
Strength, Power, Reactivity, & Speed Discussion / Re: rounded back on full squats
« on: September 28, 2012, 07:57:05 am »
Exactly^^
Also watch your position when sitting at a computer. Chest stretches etc could help as well.
Also watch your position when sitting at a computer. Chest stretches etc could help as well.