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Messages - Raptor

Pages: 1 ... 268 269 [270] 271 272 ... 499
4036
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: September 05, 2012, 10:05:03 am »
I always jump having to worry about my right knee pain when jumping off two feet. No wonder I suck off two feet.

4037
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 05, 2012, 07:08:50 am »
I was 67 kg up until 21 years old (when I was actually 64 kg) and now I'm at 83-84. I used to eat much worse back then.

4038
Pics, Videos, & Links / Re: beast
« on: September 04, 2012, 02:35:09 pm »
Pretty beast:

<a href="http://www.youtube.com/watch?v=gQNDMfOVV8M" target="_blank">http://www.youtube.com/watch?v=gQNDMfOVV8M</a>

4039
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 04, 2012, 10:38:03 am »
<a href="http://www.youtube.com/watch?v=haRbZ88bDoc" target="_blank">http://www.youtube.com/watch?v=haRbZ88bDoc</a>

4040
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: September 04, 2012, 06:29:41 am »
How do you do your TKEs at the leg extension?

I do them with the feet a bit external rotated and I put the fingers of my palm on the VMO and push into it slightly to increase the awareness of that muscle - usually gives better contractions. I also think "hyperextend" when I get at the top and that really squeezes the VMO.

4041
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: September 04, 2012, 06:25:31 am »
I think it looks much better than before, especially better speed.

I have the tendency to jumpmorning but I would love to be able to keep a more vertical torso like you're naturally doing. When I jumpmorning I go forward more than up because my torso is oriented down and also, as I raise, my knees have the tendency to collapse foward.

That doesn't happen to you though so...

4042
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 04, 2012, 06:23:13 am »
Pretty good man, in your first squat workout you already squatted more than my PR so... nicely done sir.

Keep up the good work.

4043
Introduce Yourself / Re: Hello!
« on: September 04, 2012, 06:20:22 am »
Quote from: creativelyric on September 04, 2012, 12:44:22 am
Quote from: Raptor on September 02, 2012, 11:52:08 am
Right.

The last thing this forum needed: another raptor.

oh god

Hey, it's not that often people call me "God". Thanks man!

4044
Bodybuilding / Re: some dude at 44 years old
« on: September 03, 2012, 04:08:49 pm »
wtf :o :-X

What are his roids?

4045
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 03, 2012, 03:09:50 pm »
Does it hurt if you deadlift?

4046
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 03, 2012, 02:28:54 pm »
How is bear meat? I was told by someone you can't really compare real hunt meat with what you normally get from the store...

4047
Pics, Videos, & Links / Re: beast
« on: September 03, 2012, 06:25:49 am »
Nah, it wasn't the time I posted that, I thought it looked pretty fast.

4048
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 03, 2012, 06:24:49 am »
The truth is that when I do 1/4 squats I use a much narrower stance than when I squat "full"... this might have something to do with it.

Did you use the same stance when you did 170 as in your normal 110 squat?

4049
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 03, 2012, 06:21:49 am »
Haha... damn, you must be a really important guy, right?

4050
Pics, Videos, & Links / Re: beast
« on: September 02, 2012, 07:11:21 pm »
<a href="http://www.youtube.com/watch?v=lMNDtq4jq2I" target="_blank">http://www.youtube.com/watch?v=lMNDtq4jq2I</a>

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