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Messages - LoopieMclooperson

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406
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 21, 2014, 01:53:09 pm »
4/21/14 Monday BW=161.0
b-ball 1.5 hours
 
4/19/14 Saturday BW=159.4
ring pull up 5x8
ring push up 5x20
ring row 5x8

Still have been slacking. But I did finally get my supple leopard book, and tore into it with the foam roller and the lacrosse balls.

It hurts so good.

It seems like most of my dystfunction is pretty standard stuff. The butt wink was my downfall for sure.

My plan is to keep getting down with the quad rolling, lower back/upper and hamstring stuff and build out from there.

As it is now I have spent 3 hours a day since last week with my foam and balls. My wife seems perplexed as she passes, but says nothing.

407
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 14, 2014, 12:21:01 pm »
4/8/14 Tuesday BW=?
ring pull ups 7,7,7,7
ring dips 4x10
ring rows 4x7

4/9/14 Wednesday BW=?
ring push ups 5x20

4/12/14 Saturday BW=159.6
pistol squats 5x8
ring pull 5x8
ring dips 8

4/13/14 Sunday BW=158.4
ring dips 4x10, 15
ring rows 5x10
ring push 5x20

4/14/14 Monday BW-159.4
b-ball 1.5 hours

Way behind on the log. I am actually healing up nicely. Still doing nothing but BW ring work, which is slow progress.

stretching regularly. been trying to eat better, have been maintaining weight but leaning out. good stuff.

even this morning after working all weekend and getting minimal sleep. I can touch the rim from a run up. ~30"

With how long I've been off, and how beat up I am I am optimistic that I can get over the rim again before I die!

408
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 07, 2014, 01:04:50 am »
4/5/14 Saturday BW=158.8

pistol squat 5x8
ring pull up 5,5,6,6,6
ring dip 5x8
ring row 5x8
ring push up 5x15
ring curl up 3x10
calf raise 180# 3x20

I'm feeling near normal lately. Good.

still working. good.

continue.

409
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 03, 2014, 02:24:33 pm »
4/2/14 Wednesday BW=159.8

pistol squat BW 4x8
ring pull up 5x5
ring push up 5x10
ring row 5x5
GHR 1x5

Played b-ball on monday. back is feeling better, I've still been working on one leg take offs on low hoop.

Super impressed with how much harder BW movements are on rings. I figured that I would be able to bust out a muscle up easily.

Turns out I'm not even close.  Technique, flexibility and strength work will be needed to get there.

410
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 30, 2014, 06:32:45 pm »
3/27/14 Friday BW=158.4

b-ball 1.5 hours

3/28/14 Saturday BW=158.0

decline bench 8x185, 3x8x205
pistol squat BW 4x8
pull up BW 4x12

Got back to playing b-ball friday of last week, Been feeling good, but I have been taking it pretty easy.

Also I have been practicing one legged take off's. I'm improving slowly.

Set up some gymnastics rings in the garage, and will slowly progress though the beginner movements. Its fun if nothing else.

411
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 24, 2014, 10:41:50 am »
 
3/23/14 Sunday BW=160.0

decline bench 4x8x185
BW row 10,10,10,12
pistol squat 5,6,6,7

Motivation is low, still feeling busted.

412
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 19, 2014, 11:21:52 pm »
^^^^ Thanks man. That is the plan. Mostly BW work only for the next 6 months.

3/19/14 Wednesday BW=161.0

bench 5x165, 8x185, 7x185, 7x185
BW row 4x10
wide grip pull up 4x6
BW pistol squat 4x5

played some 1 on 1 with my 9 Year old, Pulled a double cross over to jump shot that was epic.

It was just like MJ on AI from way back. of course with AI being painfully slow and MJ being awkward and a kid.

<a href="http://www.youtube.com/watch?v=y3X274lz3wY" target="_blank">http://www.youtube.com/watch?v=y3X274lz3wY</a>

413
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 16, 2014, 11:37:14 pm »
3/16/14 Sunday BW=160.8

push up 50, 50, 30, 30
chin up 4x10
dips 3x25


slept alot today and did some body-weight work in the living room.

414
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 15, 2014, 06:46:01 pm »
3/15/14 Saturday BW=160.8

squat 3x185, 1x205, 5x5x185
deadlift 8x185, 2x8x205
calf raise 230# 3x15

this last week I did nothing more than shoot around and ride mini-bikes around the yard. No weights or full court.

Still stretching and hanging upsidedown. My back is the best it has been since original flare up. Incredible change since last sunday. Feeling absolutely normal today, major progress.

slow progress and back in the game!  :ibsquatting:

415
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 10, 2014, 10:22:52 am »
Yesterday's workout....

3/9/14 Sunday BW=161.8

bench 5x175, 5x5x185
pull up (wide grip) 3x10
dips 3x25

My back was bad this weekend. So no shot at lowerbody work. I am also going to lay-off basketball for the time-being.

It always seems that when you are feeling the best after an injury it comes back to haunt you.  :raging:

416
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 07, 2014, 12:21:54 am »
3/6/14 Thursday BW=161.0

jump squat 5x45, 2x5x95
front squat 3x165, 1x185, 1x195, 4x5x185
barbell lunge 3x135, 3x175, 5x195, 5x205

progress on the front squat tonight, but didn't have time to finish.

417
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 05, 2014, 10:43:32 am »
Played basketball again this morning. My back is still healing but my running vert is back up to 30"s.

Touching the ring with ease. next up tomahawk jam.

418
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 03, 2014, 10:23:49 am »
3/2/14 Sunday BW=160.0

power clean 5x95, 5x115, 5x125
back squat 3x165, 2x185, 1x205, 4x5x195
bench 5x185, 6x185, 7x185, 6x185
deadlift 5x185, 3x8x205

too long of a break last week. weights felt stale if that makes sense.

Got to play basketball a couple of times last week and again this morning. cardio is feeling better.

419
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 26, 2014, 12:30:18 am »
2/25/14 Tuesday BW=162.2

front squat 3x165, 2x185, 5x5x180
barbell lunge 3x135, 5x175, 5x195, 5x205
calf raise 240# 3x15

did some jumps pre-workout. no bounce what so ever. On top of that I don't feel like I have any power at the moment.
Horrible. Luckily I am jumping with lots of room for progress.

Almost didn't lift tonight but this week will suck for "me" time so I pushed it out anyway. good stuff.

420
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 22, 2014, 08:44:22 pm »
2/22/14 Saturday BW=162.8

power clean 5x95, 5x95, 5x115
back squat 3x155, 3x185, 5x5x185
deadlift 5x135, 5x185, 3x8x205
calf raise 230# 3x15

Again no back issues. recovery is going well. cranked up the weight a little bit more.

My form is still solid and mechanic's feel great.

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