406
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 24, 2014, 10:41:50 am »3/23/14 Sunday BW=160.0
decline bench 4x8x185
BW row 10,10,10,12
pistol squat 5,6,6,7
Motivation is low, still feeling busted.
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3/23/14 Sunday BW=160.0
decline bench 4x8x185
BW row 10,10,10,12
pistol squat 5,6,6,7
Motivation is low, still feeling busted.
407
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 19, 2014, 11:21:52 pm »
^^^^ Thanks man. That is the plan. Mostly BW work only for the next 6 months.
3/19/14 Wednesday BW=161.0
bench 5x165, 8x185, 7x185, 7x185
BW row 4x10
wide grip pull up 4x6
BW pistol squat 4x5
played some 1 on 1 with my 9 Year old, Pulled a double cross over to jump shot that was epic.
It was just like MJ on AI from way back. of course with AI being painfully slow and MJ being awkward and a kid.
<a href="http://www.youtube.com/watch?v=y3X274lz3wY" target="_blank">http://www.youtube.com/watch?v=y3X274lz3wY</a>
3/19/14 Wednesday BW=161.0
bench 5x165, 8x185, 7x185, 7x185
BW row 4x10
wide grip pull up 4x6
BW pistol squat 4x5
played some 1 on 1 with my 9 Year old, Pulled a double cross over to jump shot that was epic.
It was just like MJ on AI from way back. of course with AI being painfully slow and MJ being awkward and a kid.
408
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 16, 2014, 11:37:14 pm »
3/16/14 Sunday BW=160.8
push up 50, 50, 30, 30
chin up 4x10
dips 3x25
slept alot today and did some body-weight work in the living room.
push up 50, 50, 30, 30
chin up 4x10
dips 3x25
slept alot today and did some body-weight work in the living room.
409
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 15, 2014, 06:46:01 pm »
3/15/14 Saturday BW=160.8
squat 3x185, 1x205, 5x5x185
deadlift 8x185, 2x8x205
calf raise 230# 3x15
this last week I did nothing more than shoot around and ride mini-bikes around the yard. No weights or full court.
Still stretching and hanging upsidedown. My back is the best it has been since original flare up. Incredible change since last sunday. Feeling absolutely normal today, major progress.
slow progress and back in the game!
squat 3x185, 1x205, 5x5x185
deadlift 8x185, 2x8x205
calf raise 230# 3x15
this last week I did nothing more than shoot around and ride mini-bikes around the yard. No weights or full court.
Still stretching and hanging upsidedown. My back is the best it has been since original flare up. Incredible change since last sunday. Feeling absolutely normal today, major progress.
slow progress and back in the game!
410
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 10, 2014, 10:22:52 am »
Yesterday's workout....
3/9/14 Sunday BW=161.8
bench 5x175, 5x5x185
pull up (wide grip) 3x10
dips 3x25
My back was bad this weekend. So no shot at lowerbody work. I am also going to lay-off basketball for the time-being.
It always seems that when you are feeling the best after an injury it comes back to haunt you.
3/9/14 Sunday BW=161.8
bench 5x175, 5x5x185
pull up (wide grip) 3x10
dips 3x25
My back was bad this weekend. So no shot at lowerbody work. I am also going to lay-off basketball for the time-being.
It always seems that when you are feeling the best after an injury it comes back to haunt you.
411
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 07, 2014, 12:21:54 am »
3/6/14 Thursday BW=161.0
jump squat 5x45, 2x5x95
front squat 3x165, 1x185, 1x195, 4x5x185
barbell lunge 3x135, 3x175, 5x195, 5x205
progress on the front squat tonight, but didn't have time to finish.
jump squat 5x45, 2x5x95
front squat 3x165, 1x185, 1x195, 4x5x185
barbell lunge 3x135, 3x175, 5x195, 5x205
progress on the front squat tonight, but didn't have time to finish.
412
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 05, 2014, 10:43:32 am »
Played basketball again this morning. My back is still healing but my running vert is back up to 30"s.
Touching the ring with ease. next up tomahawk jam.
Touching the ring with ease. next up tomahawk jam.
413
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 03, 2014, 10:23:49 am »
3/2/14 Sunday BW=160.0
power clean 5x95, 5x115, 5x125
back squat 3x165, 2x185, 1x205, 4x5x195
bench 5x185, 6x185, 7x185, 6x185
deadlift 5x185, 3x8x205
too long of a break last week. weights felt stale if that makes sense.
Got to play basketball a couple of times last week and again this morning. cardio is feeling better.
power clean 5x95, 5x115, 5x125
back squat 3x165, 2x185, 1x205, 4x5x195
bench 5x185, 6x185, 7x185, 6x185
deadlift 5x185, 3x8x205
too long of a break last week. weights felt stale if that makes sense.
Got to play basketball a couple of times last week and again this morning. cardio is feeling better.
414
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 26, 2014, 12:30:18 am »
2/25/14 Tuesday BW=162.2
front squat 3x165, 2x185, 5x5x180
barbell lunge 3x135, 5x175, 5x195, 5x205
calf raise 240# 3x15
did some jumps pre-workout. no bounce what so ever. On top of that I don't feel like I have any power at the moment.
Horrible. Luckily I am jumping with lots of room for progress.
Almost didn't lift tonight but this week will suck for "me" time so I pushed it out anyway. good stuff.
front squat 3x165, 2x185, 5x5x180
barbell lunge 3x135, 5x175, 5x195, 5x205
calf raise 240# 3x15
did some jumps pre-workout. no bounce what so ever. On top of that I don't feel like I have any power at the moment.
Horrible. Luckily I am jumping with lots of room for progress.
Almost didn't lift tonight but this week will suck for "me" time so I pushed it out anyway. good stuff.
415
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 22, 2014, 08:44:22 pm »
2/22/14 Saturday BW=162.8
power clean 5x95, 5x95, 5x115
back squat 3x155, 3x185, 5x5x185
deadlift 5x135, 5x185, 3x8x205
calf raise 230# 3x15
Again no back issues. recovery is going well. cranked up the weight a little bit more.
My form is still solid and mechanic's feel great.
power clean 5x95, 5x95, 5x115
back squat 3x155, 3x185, 5x5x185
deadlift 5x135, 5x185, 3x8x205
calf raise 230# 3x15
Again no back issues. recovery is going well. cranked up the weight a little bit more.
My form is still solid and mechanic's feel great.
416
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 19, 2014, 11:43:26 pm »
2/19/14 Wednesday BW=162.2
front squat 3x135, 3x165, 2x185, 4x175, 5x175, 5x175, 5x175
barbell lunge 3x135, 5x175, 5x195, 5x200, 5x205
calf raise 230# 3x15
Great workout tonight. Nothing impressive, but I felt together today, joints and mechanics felt right.
Its like I've been missing for sometime and the carb finally cleared out.
Shot around for 1/2 hour and did some svj's also. Progress.
front squat 3x135, 3x165, 2x185, 4x175, 5x175, 5x175, 5x175
barbell lunge 3x135, 5x175, 5x195, 5x200, 5x205
calf raise 230# 3x15
Great workout tonight. Nothing impressive, but I felt together today, joints and mechanics felt right.
Its like I've been missing for sometime and the carb finally cleared out.
Shot around for 1/2 hour and did some svj's also. Progress.
417
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 18, 2014, 12:09:45 am »
2/17/14 Monday BW=161.2
hang clean and press 95# 3x8
bench 5x135, 5x175, 5x195, 5x195
pull up BW 4x10
My body is super stiff in the mornings. After alot of static and dynamic stretching and I start to feel near normal later in the day.
My hope is that this is not what old age is like.
hang clean and press 95# 3x8
bench 5x135, 5x175, 5x195, 5x195
pull up BW 4x10
My body is super stiff in the mornings. After alot of static and dynamic stretching and I start to feel near normal later in the day.
My hope is that this is not what old age is like.
418
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 15, 2014, 09:01:38 pm »
I know you have been rocking the beard for a bit, but it looks good.
The dodge ball dunk looked easy. Your jumping great with the ball!
Major motivation for unathletic-ish short white guys worldwide!
The dodge ball dunk looked easy. Your jumping great with the ball!
Major motivation for unathletic-ish short white guys worldwide!
419
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 15, 2014, 08:44:36 pm »
2/15/14 Saturday BW=160.2
back squat 135# 5x5
deadlift 185# 3x8
calf raise 210# 3x20
feeling solid today. Got a good warm up and hit back squats for the first time october 2013. form is solid.
My plan is to keep progressing my front squat for now while bringing back squats and deadlifts into the mix. slowly progress and see how it goes.
I played basketball 3x last week and feel great on that front. running vert is probably a solid 28"s as I still can not quite touch the rim. nowhere near my PR level but after injury it feel great to start progressing again.
Motivation is higher. Just need to do the work now.
back squat 135# 5x5
deadlift 185# 3x8
calf raise 210# 3x20
feeling solid today. Got a good warm up and hit back squats for the first time october 2013. form is solid.
My plan is to keep progressing my front squat for now while bringing back squats and deadlifts into the mix. slowly progress and see how it goes.
I played basketball 3x last week and feel great on that front. running vert is probably a solid 28"s as I still can not quite touch the rim. nowhere near my PR level but after injury it feel great to start progressing again.
Motivation is higher. Just need to do the work now.
420
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 12, 2014, 12:18:55 am »
Edit : Just noticed, this is my journal's post #2000!!!
You've put in work son.
Your accomplishments are quite impressive. Keep it up.