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Messages - LoopieMclooperson

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406
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 07, 2014, 12:46:03 am »
5/5/14 Monday BW=162.0
b-ball 1.5 hours

5/6/14 Tuesday BW=161.8
paused squat 5x135, 5x155, 5x175, 5x185, 5x185, 4x185
barbell lunge 5x135, 8x155, 8x165
calf raise 15x200, 15x220, 15x220

After about 2 months of dicking around on a set of homemade gymnastic rings, I got my first muscle up tonight.
 :headbang: :headbang: :headbang:
way to many ques to remember to do it with proper form AND still pull it off but I will keep working on it.

paused squats are coming along. My goal is to get 5x225. Also got a green band for distractions, it has been quite helpful.

<a href="http://www.youtube.com/watch?v=lEI6hOa32EU" target="_blank">http://www.youtube.com/watch?v=lEI6hOa32EU</a>

<a href="http://www.youtube.com/watch?v=cU3yU7K9mCs" target="_blank">http://www.youtube.com/watch?v=cU3yU7K9mCs</a>


407
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 04, 2014, 06:25:03 pm »
5/2/14 Friday BW=162.4
b-ball 1.5 hours
ring dip 8,10,10,10,10
ring chin 5x8

5/3/14 Saturday BW161.0
paused squat 5x135, 5x155, 5x165, 5x175, 5x175
barbell lunge 8x135, 8x145, 8x155
calf raise 15x180, 3x15x200

5/4/14 Sunday BW=160.4
ring push up 5x25
ring row 5x10

Feeling great lately, been getting in weight work and basketball. staying up on the smashing and mobility.

Moving better, and squats actually feel good again. total turn around.

408
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 29, 2014, 11:40:12 pm »
4/28/14 Monday BW=162.2

b-ball 1.5 hours

4/29/14 Tuesday BW=162.4

back squat paused 5x135, 5x145, 3x5x155
barbell lunge 135# 7,8,8
calf raise 180# 2x15

Did some indoor rock climbing for the first time this weekend and had a blast. I was able to free climb some of the stuff that more seasoned college aged climbers couldn't make the transition over. Good times.

Feeling pretty good this week, I was off last for vacation so I didn't get much done but did keep up on the mobility stuff.

Tried some deadlift's tonight, but it seems like my hamstring mobility is not there yet to get proper form w/o rounding my back.

I did get in a good run/ mini-bike push session in tonight after blowing a head gasket during a ride.  :raging:

409
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 24, 2014, 07:31:14 pm »
4/22/14 Tuesday BW=160.6
ring dip 10,10,9,9,9
ring chin 5x8
ring push 5x20
ring row 5x8

4/23/14 Wednesday BW=161.0
back squat paused 5x5x135
barbell lunge 135# 4x6

Feeling sooo much better. Dusted off the squat rack and gave it a try. Glorious!

Improvements are coming quicker now. Its like I am dealing with some root causes, instead of hearing the doctor tell me to take more ibuprofen/ You will have low back problems the rest of your life. Thanks.

Definitely going to take more time for maintenance from now forward.

410
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 21, 2014, 01:53:09 pm »
4/21/14 Monday BW=161.0
b-ball 1.5 hours
 
4/19/14 Saturday BW=159.4
ring pull up 5x8
ring push up 5x20
ring row 5x8

Still have been slacking. But I did finally get my supple leopard book, and tore into it with the foam roller and the lacrosse balls.

It hurts so good.

It seems like most of my dystfunction is pretty standard stuff. The butt wink was my downfall for sure.

My plan is to keep getting down with the quad rolling, lower back/upper and hamstring stuff and build out from there.

As it is now I have spent 3 hours a day since last week with my foam and balls. My wife seems perplexed as she passes, but says nothing.

411
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 14, 2014, 12:21:01 pm »
4/8/14 Tuesday BW=?
ring pull ups 7,7,7,7
ring dips 4x10
ring rows 4x7

4/9/14 Wednesday BW=?
ring push ups 5x20

4/12/14 Saturday BW=159.6
pistol squats 5x8
ring pull 5x8
ring dips 8

4/13/14 Sunday BW=158.4
ring dips 4x10, 15
ring rows 5x10
ring push 5x20

4/14/14 Monday BW-159.4
b-ball 1.5 hours

Way behind on the log. I am actually healing up nicely. Still doing nothing but BW ring work, which is slow progress.

stretching regularly. been trying to eat better, have been maintaining weight but leaning out. good stuff.

even this morning after working all weekend and getting minimal sleep. I can touch the rim from a run up. ~30"

With how long I've been off, and how beat up I am I am optimistic that I can get over the rim again before I die!

412
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 07, 2014, 01:04:50 am »
4/5/14 Saturday BW=158.8

pistol squat 5x8
ring pull up 5,5,6,6,6
ring dip 5x8
ring row 5x8
ring push up 5x15
ring curl up 3x10
calf raise 180# 3x20

I'm feeling near normal lately. Good.

still working. good.

continue.

413
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 03, 2014, 02:24:33 pm »
4/2/14 Wednesday BW=159.8

pistol squat BW 4x8
ring pull up 5x5
ring push up 5x10
ring row 5x5
GHR 1x5

Played b-ball on monday. back is feeling better, I've still been working on one leg take offs on low hoop.

Super impressed with how much harder BW movements are on rings. I figured that I would be able to bust out a muscle up easily.

Turns out I'm not even close.  Technique, flexibility and strength work will be needed to get there.

414
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 30, 2014, 06:32:45 pm »
3/27/14 Friday BW=158.4

b-ball 1.5 hours

3/28/14 Saturday BW=158.0

decline bench 8x185, 3x8x205
pistol squat BW 4x8
pull up BW 4x12

Got back to playing b-ball friday of last week, Been feeling good, but I have been taking it pretty easy.

Also I have been practicing one legged take off's. I'm improving slowly.

Set up some gymnastics rings in the garage, and will slowly progress though the beginner movements. Its fun if nothing else.

415
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 24, 2014, 10:41:50 am »
 
3/23/14 Sunday BW=160.0

decline bench 4x8x185
BW row 10,10,10,12
pistol squat 5,6,6,7

Motivation is low, still feeling busted.

416
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 19, 2014, 11:21:52 pm »
^^^^ Thanks man. That is the plan. Mostly BW work only for the next 6 months.

3/19/14 Wednesday BW=161.0

bench 5x165, 8x185, 7x185, 7x185
BW row 4x10
wide grip pull up 4x6
BW pistol squat 4x5

played some 1 on 1 with my 9 Year old, Pulled a double cross over to jump shot that was epic.

It was just like MJ on AI from way back. of course with AI being painfully slow and MJ being awkward and a kid.

<a href="http://www.youtube.com/watch?v=y3X274lz3wY" target="_blank">http://www.youtube.com/watch?v=y3X274lz3wY</a>

417
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 16, 2014, 11:37:14 pm »
3/16/14 Sunday BW=160.8

push up 50, 50, 30, 30
chin up 4x10
dips 3x25


slept alot today and did some body-weight work in the living room.

418
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 15, 2014, 06:46:01 pm »
3/15/14 Saturday BW=160.8

squat 3x185, 1x205, 5x5x185
deadlift 8x185, 2x8x205
calf raise 230# 3x15

this last week I did nothing more than shoot around and ride mini-bikes around the yard. No weights or full court.

Still stretching and hanging upsidedown. My back is the best it has been since original flare up. Incredible change since last sunday. Feeling absolutely normal today, major progress.

slow progress and back in the game!  :ibsquatting:

419
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 10, 2014, 10:22:52 am »
Yesterday's workout....

3/9/14 Sunday BW=161.8

bench 5x175, 5x5x185
pull up (wide grip) 3x10
dips 3x25

My back was bad this weekend. So no shot at lowerbody work. I am also going to lay-off basketball for the time-being.

It always seems that when you are feeling the best after an injury it comes back to haunt you.  :raging:

420
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 07, 2014, 12:21:54 am »
3/6/14 Thursday BW=161.0

jump squat 5x45, 2x5x95
front squat 3x165, 1x185, 1x195, 4x5x185
barbell lunge 3x135, 3x175, 5x195, 5x205

progress on the front squat tonight, but didn't have time to finish.

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