Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - Raptor

Pages: 1 ... 280 281 [282] 283 284 ... 495
4216
Injury, Prehab, & Rehab talk for the brittlebros / Re: sciatica no more.
« on: July 26, 2012, 10:25:17 am »
I had bouts of this at SEVERE levels... thankfully, I don't have it either. But there was a time where I couldn't get my arms lower than my knees in a standing hamstring stretch, or a lightning bolt would hit my back every 10-20s or so moving VERY slowly around.

4217
Pics, Videos, & Links / Re: Myree head over rim
« on: July 24, 2012, 04:40:54 pm »
myroidsculous

4218
ADARQ & LanceSTS - Q&A / Re: Additional strength exercises
« on: July 24, 2012, 04:18:43 pm »
Exactly.

You can work on overloading the jumping leg as well using bounds and depth jumps, but I'm not sure that's sensible for where you're at right now in terms of your strength etc.

4219
ADARQ & LanceSTS - Q&A / Re: Additional strength exercises
« on: July 23, 2012, 10:21:38 am »
Quote from: hyperdunk1 on July 19, 2012, 12:44:01 am
and should press?

Ya shall not press

4220
Strength, Power, Reactivity, & Speed Discussion / Re: how to fly like MJ off of a sprint...
« on: July 19, 2012, 08:26:48 am »
more strength
downhill sprints
reactive stuff
good movement efficiency

these^^^

4221
Strength, Power, Reactivity, & Speed Discussion / Re: Whats Lebron James doing
« on: July 18, 2012, 08:39:34 am »
I don't understand anything...

4222
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 18, 2012, 08:27:34 am »
You should start listing the weights in kg instead of lbs... it drives me nuts to see those 5,5 lbs and stuff like that, especially when I KNOW you convert them from kg to lbs.

4223
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 11, 2012, 02:41:01 pm »
Yes but you can't measure 2:11 because that guy passes through the film and you can't see Myree's legs when he lands.

4224
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: July 11, 2012, 07:18:46 am »
<a href="http://www.youtube.com/watch?v=vElpckNyoZ4" target="_blank">http://www.youtube.com/watch?v=vElpckNyoZ4</a>

<a href="http://www.youtube.com/watch?v=12AnmGh6fPI" target="_blank">http://www.youtube.com/watch?v=12AnmGh6fPI</a>

4225
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 11, 2012, 05:24:00 am »
Quote from: vag on July 11, 2012, 04:36:58 am
On the other hand , looking at the botom squat position of the starting strength site wallpaper (http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki), he has some serious lean too. WTF?

Um... low bar vs high bar?

4226
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 09, 2012, 06:15:51 pm »
Quote from: LanceSTS on July 09, 2012, 02:01:26 pm
Quote from: Raptor on July 09, 2012, 04:36:45 am
I bet he went through Starting Strength and he squats a ton!

A ton, baby!


 I heard that boy's on that kangaroovert. cc, def not ss.

Damn. You're a really informed guy, wtf :ninja:

Oh and vag - I measure from heel off the ground to heel on the ground - when the heels raise the COM raises, if you pull up your toes you're on the air so I count that.

4227
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 09, 2012, 04:36:45 am »
I bet he went through Starting Strength and he squats a ton!

A ton, baby!

4228
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 07, 2012, 04:09:45 am »
Myree - 51 inch jump at 1:12

He has 31 frames of hangtime for a 30 fps video, which amounts to 1.023 seconds which means a 51 inch vert

4229
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 07, 2012, 04:03:38 am »
<a href="http://www.youtube.com/watch?v=yM7i214RtM8" target="_blank">http://www.youtube.com/watch?v=yM7i214RtM8</a>

4230
Progress Journals & Experimental Routines / Re: Kingfush
« on: July 07, 2012, 02:38:54 am »
Have you ever squatted "heel dominated" so to speak? If so, how different did it feel?

Pages: 1 ... 280 281 [282] 283 284 ... 495