Adarq.org

6/12/22 Sunday
Arc trainer 30 mins 1.93 miles
Ab circuit

6/17/22 Friday BW = 173.8
Squat 5x165, 5x185, 5x175, 5x175.
Dumbbell lunge 10x40, 10x40, 10x40.

6/18/22 Saturday
Bench 5x135, 5x165, 5x185, 5x195, 5x195, 5x195.
Pull up 10, 10, 8.
Dip 20, 20, 20.
Chin up 8, 8, 8.
Leg raise 25, 25, 25.

6/24/22 Friday
Squat 3x175
Deadlift 8x185, 8x205, 8x205, 8x205.
Reverse hyper BW 20, 20, 20.

6/25/22 Saturday
Bench 5x165, 5x185, 5x195, 5x195, 5x195, 5x185.
Pull up 10, 10, 10.
Dip 20, 20, 20.

6/26/22 Sunday
Arc trainer 40 mins 1.90 miles

6/29/22 Wednesday
Bike ride 1.5 hours

6/30/22 Thursday BW = 176.6
Ohp 12x95, 12x95, 12x95.
Pull up 10, 10, 10.
Leg raise 25, 25, 25.

7/1/22 Friday
Squat 5x165, 5x185, 5x185, 5x185.
Dumbbell lunge 10x40, 10x40, 10x40.

7/2/22 Saturday
Arc trainer 30 mins 1.92 miles

Body still feeling good. Feeling stable for the time being.

4/24/22 Sunday BW = 175.4
Arc trainer 30 mins 1.92 miles

4/28/22 Thursday
Squat 5x135, 5x155, 5x175, 5x175, 5x175, 5x175.
Reverse hyper 30.

4/30/22 Saturday BW = 176.4
Ohp 12x95, 9x95, 12x95.
Chin up 10, 8,
Pull up 8, 6.
Dip 20, 20, 20, 20.
Leg raise 30, 30, 30.

5/1/22 Sunday
Squat 5x135, 5x155, 5x175, 5x185, 5x175, 8x175.
Dumbbell lunge 10x35, 10x35, 10x35.

5/5/22 Thursday BW = 176.4
Bench 5x135, 5x165, 5x185, 5x195, 5x195, 5x185, 5x185.

5/6/22 Friday
Pull up 8, 10, 7,
Chin up 8, 8, 8.

5/7/22 Saturday BW = 177.2
Squat 5x135, 5x165, 5x185, 5x195, 5x185, 10x175.
Dumbbell lunge 12x35, 12x35, 12x35.

5/8/22 Sunday
Arc trainer 40 mins 2.54 miles
Ab circuit

5/12/22 Thursday BW = 175.4
Deadlift 8x185, 3x8x205
Reverse hyper 3x+10x20

5/13/22 Friday
Bench 5x175, 5x185, 5x195, 5x195, 8x185.
Row 3x12x80,
Dip 20, 20, 20.
Chin 5, 5, 5.

5/14/22 Saturday
Arc trainer 30 mins 1.93 miles
Ab circuit

Still quite stagnate here.
The weather has been a downer lately...
 

3/27/22 Sunday BW = 177.4
Arc trainer 30 mins 1.93 miles

3/30/22 Wednesday
Bike ride 40 mins

3/31/22 Thursday
Squat 1x185, 1x205, 5x195, 8x175, 8x175.
Dumbbell lunge 12x35, 12x35, 12x35.

4/1/22 Friday BW = 176.2
Bench 5x185, 5x185, 5x185, 5x185, 6x185.
Row 12x75, 12x75, 12x75.

4/3/22 Sunday
Arc trainer 45 mins 2.86 miles
Chin up 3x8

4/7/22 Thursday BW = 176.6
Chin up 8, 8, 7.
Dip 20, 20, 20,
Leg raise 25, 25, 25.

4/8/22 Friday
Squat 5x135, 2x185, 1x205, 0x225, 5x195, 5x175, 5x175, 5x175
Dumbbell lunge 12x35, 12x35, 12x35.

Hanging tough and doing just a little less than nothing.
Turns out If I pause at the bottom, I can't even squat 225 ATG. Blah

2/27/22 Sunday
Bench 5x165, 7x185, 7x185, 7x185.
Row 10x80, 10x80, 10x80.
Leg raise 25, 25, 25.

2/28/22 Monday
Arc trainer 30 mins 1.90 miles

3/4/22 Friday
Squat 5x165, 6x185, 6x185, 6x185, 6x185.
Dumbbell lunge 12x35, 12x35, 12x35.

3/5/22 Saturday
Bench 5x135, 3x185, 1x205, 1x215, 8x185, 8x185, 8x185.
Pull up 7, 7, 7.
Ab machine 20x100, 20x100, 20x100

3/6/22 Sunday
Arc trainer 40 mins 2.54 miles

3/7/22 Monday
Arc trainer 40 mins 2.54 miles

3/11/22 Friday BW = 178.0
Squat 5x165, 3x185, 2x205, 8x185, 8x185.
Barbell lunge 12x35, 12x35, 12x35

slow and steady, but still feeling good.

Since 2018 I have gone at least 1 year in-between hair cuts. Made it only 8 months this time :/

You are getting deep in the truck game!

I had a got a one owner 1968 f250 camper special in 2WD. Had all the dealer brochures and 390 V8 ran like a top. Just needed brakes and some TLC. Ended up selling it for like $400. Now every time I see ford trucks of that vintage it makes me kick myself.

Not as good of a story as the old timers that sold Shelby cobras and Yanko Camaros for chips, but gives me a little taste.

1/9/22 Sunday BW =182.0
Treadmill 45 mins 3.88
Pull up 3x5
Dips 3x20

1/10/22 Monday BW =181.6
Treadmill 40 mins 3.40 miles

1/14/22 Friday
Deadlift 8x135, 8x185, 8x205, 8x225, 8x205, 10x185.
Reverse hyper 3x20x+10#.

1/15/22 Saturday BW = 180.2
Ohp 10x95, 10x95, 10x95, 10x95.
Bench 10x135, 10x135, 10x155, 10x155.
Row 2x12x70,
Leg raise 20, 20, 20, 20.

1/16/22 Sunday
Treadmill 45 mins 3.66 miles
Pull up 5, 5, 5.
Dip 20, 20, 20.

1/21/22 Friday BW =179.0
Deadlift 8x135, 8x190, 8x210, 8x210, 8x210.
Leg extension 3x15x85.

1/22/22 Saturday
Bench 5x165, 8x185, 8x190, 5x190
Row 3x15x70.
Leg raise 20, 20, 20.

1/23/22 Sunday
Treadmill 45 mins 3.72 miles
Pull up 6, 6, 6.
Dip 21, 21, 21.

1/24/22 Monday
Arc trainer 30 mins

1/28/22 Friday
Squat 6x135, 6x165, 6x185, 6x185, 6x185.
Dumbbell lunge 11x30, 11x30, 11x30.

1/29/22 Saturday
Ohp 12x95, 12x95, 12x95, 12x95.
Bench 6x135, 6x165, 6x185, 6x185.
Row 15x70, 15x70, 15x70.

1/30/22 Sunday BW =178.0
Arc trainer 45 mins 2.69 miles

1/31/22 Monday
Arc trainer 30 mins 1.82 miles

2/4/22 Friday BW = 179.6
Squat 1x185, 1x205, 8x185, 8x185, 8x185.
Dumbbell lunge 12x30, 12x30, 12x30.

2/5/22 Saturday
Pull up 7, 7, 7.
Dip 20, 25, 25.
Leg raise 25, 25, 25.

Time flies when your having fun as they say. Been getting dumbell lunges in with the squats last couple weeks, and it feels good.
swapped up the treadmill for the elliptical trainer. Been dropping a lot of trees, bucking up the wood and splitting, so that's positive.

11/28/21 Sunday BW = 180.6
Treadmill 45 mins 3.76 miles

12/2/21 Thursday BW = 181.8
Deadlift 8x185, 8x205, 8x215, 8x215

12/3/21 Friday
Pull up 7, 7, 7.
Dip 20, 20, 20.
Leg raise 25, 25, 25.

12/4/21 Saturday
Treadmill 40 mins 3.48 miles

12/5/21 Sunday BW = 180.2
Treadmill 50 mins 4.41 miles

12/10/21 Friday
Bench 8x165, 8x175, 7x185, 6x185, 6x185, 8x185.
Row 15x70, 15x70, 15x70,
Pull up 5, 5, 5.

12/11/21 Saturday
Treadmill 45 mins 3.95 miles

12/12/21 Sunday
Squat 5x135, 5x165, 7x185, 7x185, 5x185, 8x165.
Reverse hyper 25x+5, 25x+5, 25x+5

12/16/21 Thursday
Bench 6x165, 8x185, 8x185, 8x185.
Row 3x15x70.
Dip 3xBWx20.

12/17/21 Friday
Squat 5x165, 2x185, 1x195, 1x205, 8x185, 8x185, 8x185.
Reverse hyper 3x20x+10,

12/18/21 Saturday
Treadmill 40 mins 3.49 miles

Feeling a little stronger this week. Just need to pick it up a bit....

10/16/21 Saturday BW = 181.2
Treadmill 57 mins 4.25 miles

10/17/21 Sunday
Treadmill 43 mins 3.45 miles

10/21/21 Thursday BW = 181.2
Deadlift 8x135, 8x185, 8x205, 8x225, 8x205, 10x185.
Reverse hyper 3x20x5#

10/22/21 Friday
Ohp 12x95, 12x95, 12x95,
Hanging leg raises 15, 15, 15
Lat pull down 15x10, 15x10, 15x10
Dips 20, 20, 20.

10/23/21 Saturday
Treadmill 41 mins 3.56 miles

10/24/21 Sunday
Treadmill 40 mins 3.40 miles

10/28/21 Thursday
Squat 5x135, 5x165, 5x185, 5x185, 5x185, 5x185.
Reverse hyper 20x10, 20x10, 20x10.

10/29/21 Friday
Bench 5x135, 5x165, 5x185, 5x195, 5x200,
5x195, 7x185.
Row 15x75, 15x75, 15x75.
Hanging Ab curls 15, 15, 15.

10/30/21 Saturday BW = 181.0
Treadmill 41 mins 3.44 miles

10/31/21 Sunday BW =180.4
Treadmill 45 mins 3.70 miles

11/4/21 Thursday
Deadlift 8x135, 8x185, 8x205, 8x215, 8x205, 8x205.

11/5/21 Friday BW = 178.4
OHP 12x95, 12x95, 12x95.
Hanging leg raise 15, 17, 17.
Lat pull down 15x10, 15x10, 15x10.
Dips 20, 20, 20.

11/6/21 Saturday
Treadmill 45 mins 3.67 miles

11/7/21 Sunday
Treadmill 65 mins 5.03 miles

11/12/21 Friday BW = 179.6
Squat 5x135, 5x155, 5x175, 5x185, 5x185, 5x175.
Reverse hyper 20, 20x5, 25x5.

11/13/21 Saturday
Bench 8x165, 4x6x185
Row 3x12x70
Hanging leg raises 20, 25, 25

Doing even worse about updating the log. Been slowly not making progress in the gym but have been more active than usual dropping trees and chopping wood.