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Messages - LoopieMclooperson

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481
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 05, 2013, 12:14:10 am »
^^^^ old and fat is of course subjective.

While 34 and 160#'s is neither old nor fat, It doesn't change my school-girl like feelings.

You are of course my hero vag.  :-*

tonight's effort.....

9/4/13 Wednesday BW=161.4

jump squat 5x45, 5x95
squat 3x185, 1x225, 5x115(js), 5x225, 5x235, 5x240
bench 185# 6,6,8
p90x abs

A bit sore and my knee is still a bit wonky, but it feels like progress.

AM b-ball starts this friday, and that should knock me down in order to build back up.

482
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 03, 2013, 01:38:30 am »
9/2/13 Monday BW=159.4

jump squat 5x45, 5x95
squat 3x185, 1x225, 1x245, 5x230, 5x240, 4x250, 1x250
calf raise 180# 2x20

motivation level at all time low lately.

No jumps this weekend, and me right knee is sore again for the first time in a long time.

AND I feel fat..... and old.

ready to climb out of this valley.

483
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: August 30, 2013, 02:37:46 am »
Too bad for the minor injury, But damn son you are getting up!  :ibjumping:

It's good motivation for me also, so Keep it up!

484
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 30, 2013, 02:17:19 am »

8/29/13 Thursday BW=158.4

jump squat 5x45, 5x95
squat 3x185, 1x225, 1x245, 5x225, 5x235, 5x245, 7x245
barbell lunge 5x155, 5x175, 5x195
calf raise 180# 2x20

 better again tonight. Adding weight and adding reps.  :ibsquatting:

I almost blew off tonight's work out. Then thought better of it.

no work = no progress.

485
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: August 28, 2013, 06:09:54 pm »
Your editing is indeed subpar, But you land that one hander off the glass with ease.

Next level stuff as far as I'm concerned.

Nicely done sir  :highfive:

486
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 27, 2013, 02:14:51 am »
8/26/13 Monday BW=158.4

jump squat 5x45, 5x95
squat 3x185, 1x225, 1x245, 5x225, 5x235, 5x245, 4x245
barbell lunge 5x155, 5x170, 5x190
calf raise 180# 3x20

Better tonight.

My current schedule dictates that I work out later in the evening (after 8pm). This is probably helping fuel my recent regression.

I hope.

487
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 24, 2013, 02:13:12 am »
8/23/13 Friday BW=158.2

jumps ~ 20
squat 3x185, 1x225, 1x245, 5x225, 5x235, 2x245

Still not feeling it, cut the session short.

I will try again on Sunday.

Blllllaaaaaaaaaaaaaahhhhhhhhhhhhhhhh.

488
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 20, 2013, 02:04:02 am »
8/19/13 Monday BW=157.8

SVJ 3x5
jump squat 5x45, 5x95
squat 3x185, 1x225, 1x255, 3x245, 3x6x225
GHR BW 3x12
calf raise 170# 3x20
pull up BW 19, 12, 10
ab wheel roll out 2x20

Should have been fully rested and ready for progress tonight, however I was just not feeling it.

More valleys. time to climb.

489
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 16, 2013, 01:18:49 am »
^^^^ Thanks man.

My 1rm has been 250#'s my whole adult life with little or no real work. Doesn't seem to matter if I weigh 180 or 160.

My squat has been a constant struggle on the other hand.  :(

Been on vacation, so now real workouts to log

I did some jumps on Monday.

Tonight's work.......

8/15/13 Thursday BW=158.8

squat 5x185, 2x225, 1x245, 1x255, 3x250, 2x240, 8x225
GHR BW 3x15
calf raise 170# 3x20
pull up BW 20, 15, 10

Bit of a struggle to get back into things.

490
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 07, 2013, 01:39:57 am »
8/6/13 Tuesday BW=159.2

squat 5x185, 2x225, 1x245, 1x255, 8x245, 8x235, 6x235
GHR BW 3x15
calf raise 170# 3x20
bench 8x135, 8x165, 8x185, 8x195
p90x abs

steady progress. body feels great.

did jumps last saturday and sunday, nothing PR but I can feel more potential lately.  :ibjumping:

491
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 03, 2013, 01:44:07 am »
^^^^ Thanks LBSS.  :highfive:

8/2/13 Tuesday BW=159.8

squat 5x185, 2x225, 1x245, 1x255, 6x245, 6x235, 6x235
barbell lunge 5x150, 5x170, 5x190
calf raise 160# 3x20
ab wheel roll out 3x20

Been working out late evening over the past month. Not great for getting sleep, but I seem to be making progress.

My mind is more easily focused also.

492
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 31, 2013, 01:29:28 pm »
Thanks Raptor, do you vote it is mostly technique?

I have noticed what LBSS has but am still unsure if it is a problem technique, strength, mobility or structure?

493
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 31, 2013, 11:23:22 am »
Thanks for the input LBSS.

What generally is the solution to this issue? I am kinda unsure of the cause?

494
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 31, 2013, 02:08:32 am »
7/30/13 Tuesday BW=159.2

squat 5x185, 2x225, 1x245, 8x240, 8x230, 8x230
barbell lunge 5x150, 5x170, 5x190
calf raise 160# 3x20
ab wheel roll out 3x20

Got 8 reps at 240 tonight! 5 pound gain in 2 weeks I will take.

Progress has not come easily or quickly lately, and life sure don't make it easy.

small victories!

495
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 27, 2013, 01:53:29 am »
7/26/13 Friday BW=158.6

squat 5x185, 2x225, 1x245, 7x240, 8x230, 8x230
barbell lunge 5x145, 5x165, 5x185
calf raise 160# 3x20
ab wheel roll out 2x20

Did some jumps on wednesday, despite sore legs I was jumping good. Nothing PR but better then expected.

Weights felt a bit lighter tonight.  :headbang:

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