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Messages - LoopieMclooperson

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496
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 24, 2013, 01:59:18 am »
7/23/13 Tuesday BW=159.6

squat 5x185, 2x225, 1x245, 6x240, 8x230, 5x230
barbell lunge 5x145, 5x165, 5x185
calf raise 160# 3x20
p90x abs

Missed Sundays w/o. Tendon's were super sore from the warrior dash on Saturday. Still feeling it a-bit today actually.

I never run on anything but b-ball courts or tracks it seems, so uneven ground and roots tears me up.

Finally adding weight to my lifts again. It's a slow long road I guess.......

497
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 18, 2013, 01:54:07 am »
7/17/13 Wednesday BW=158.4

squat 5x185, 2x225, 1x245, 8x235, 8x225, 6x225
barbell lunge 5x135, 5x155, 5x175
calf raise 150# 3x20

Progress tonight! I have been fighting for weeks it seems to hit 235x8. Tonight effortless, super explosive, fast bar speed.

feeling the groove. totally locked in! :ibsquatting:

498
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 14, 2013, 11:56:30 pm »
7/14/13 Sunday BW=158.8

squat 5x185, 2x225, 1x245, 5x235, 5x225, 5x215, 5x215
barbell lunge 5x135, 5x155, 5x165
p90x abs
calf raise 140# 3x20

played basketball on saturday, lungs are still there but legs got wore down. man you can lose cardio quick.

weights felt better today, but progress is in reverse as of late.

Next weekend is the warrior dash, so I will continue on cruise control a bit longer.

499
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 12, 2013, 01:55:17 pm »
Quote from: vag on July 12, 2013, 06:15:20 am
Isn't touching 10' off SVJ a 30'' PR tie?

Yes it is. I can get 30" standing really easy now, but have yet to hit 31"s.

My focus has been driving up my RVJ. I want 35" running. but more work to be done first.

500
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 12, 2013, 01:27:23 am »
Quote from: LBSS on July 11, 2013, 11:15:41 am
245 is >1.5xbw if you're still at 160. nice.

Thanks! 156.8 this morning.

Your progress tracker is next level this month LBSS!

Here are some jumps from the other day.

I couldn't get any bounces on 9'6" timing was way off. Nothing PR in any of it but decent for me off concrete.

9'
<a href="http://www.youtube.com/watch?v=P-HyqMnnk9c" target="_blank">http://www.youtube.com/watch?v=P-HyqMnnk9c</a>


9' 6"
<a href="http://www.youtube.com/watch?v=UdskLZeV65Q" target="_blank">http://www.youtube.com/watch?v=UdskLZeV65Q</a>


10'
<a href="http://www.youtube.com/watch?v=Wg20iRzMKvg" target="_blank">http://www.youtube.com/watch?v=Wg20iRzMKvg</a>

501
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 11, 2013, 01:50:52 am »
7/10/13 Wednesday BW=159.0

jumps ~ 40
squat 3x185, 3x225, 3x235, 3x245
GHR 3x12
bench 3x185, 1x225, 1x235, 1x245
calf raise 140# 3x20
p90x abs

Did jumps today and yesterday. Got today's on video. I will hopefully get it uploaded soon.  :ibjumping:

502
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 06, 2013, 01:05:36 am »
7/5/13 Friday BW=158.6

squat 5x185, 1x225, 1x235, 3x235, 8x205, 8x205
bench 3x8x185
GHR BW 3x12
P90X abs

Super unproductive week for progress. Did ~40 jump yesterday, my ME jumps were no better than 32ish off concrete.

Weights were super heavy and awkward.  :(

503
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 01, 2013, 01:05:28 am »
6/30/13 Sunday BW=158.0

jump squat 5x45, 5x95
squat 5x185, 2x225, 1x245, 6X235, 8x215, 8x215.
barbell lunge 5x135, 5x155, 5x175
calf raise #140 3x20

My work life balance has been slanted lately and workouts have been spread out.
AM b-ball finished up on almost two weeks ago. But I played basketball on saturday, and curiously enough my RVJ
is definitely at PR level. I could jump 33-34" repeatedly even after many games. 35"s for me on a 10' goal is about the middle of my palm. I am not quite there yet but a least one of my jumps was damn close, Maybe 34.5ish.

Positive reinforcement that I am on the right track anyway.

504
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 26, 2013, 02:26:25 am »
Quote from: ChrisM on June 23, 2013, 02:49:46 pm
I use the 2.5 weights too. Feels wayyyyy better. Eventually I'll get some lifting shoes but the weights work for me pretty well.

My thoughts exactly!

6/25/13 Tuesday BW=158.4

jump squat 5x45, 5x95
squat 5x185, 2x225, 1x245, 5x115(js), 7x230, 8x210, 8x210
barbell lunge 5x135, 5x155, 5x165, 5x175
p90x abs

Good work out tonight. Bar speed is excellent, and my form is greatly improved.

505
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 23, 2013, 12:31:10 pm »
6/22/13 Saturday BW=158.2

squat 5x185, 2x225, 1x245, 6x225, 8x205, 8x205
barbell lunge 5x135, 5x145, 5x155
calf raise 140# 3x20
p90x abs 

tried lifting with 2 1/2# plates under my heels, which feels much better.

I have been lifting in track flats, so maybe its time to invest in real lifting shoes?

506
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 18, 2013, 12:15:26 am »
6/17/13 Monday BW=157.6

AM b-ball 1.5 hours
jump squat 5x45, 5x95
squat 5x185, 1x225, 6x225, 8x205, 8x205
bench 3x8x185
sit up L,M,R 3x25

getting back in slow. weights were de-motivational today.

jumping near PR level repeatedly is so much easier now that I am conditioned at least.

507
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 15, 2013, 12:25:19 pm »
6/14/13 Friday BW=156.8

AM b-ball 1.5 hours

Have not lifted again this week. no real fatigue or soreness. RVJ is still in the 33-33.5" range. no improvements.

Weight is at an all time low. Feeling lean as hell. Mostly muscle and bone at this point.

I ran 1.5 miles in a few ticks over 11 mins for my nephews training on thursday, which might not have been ideal.

If all goes ok on sunday I hope to get some more jumps in and re-evaluate.

508
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 12, 2013, 01:15:53 am »
6/11/13 Tuesday BW=158.6

jump squat 5x45, 5x95
squat 5x185, 2x225, 1x245, 1X255, 5x115(js), 2x250,
push up 1min = 74
sit up +10 1x75

deloading this week.

monday morning hit me hard. I have become fatigued over the last bit.

hope to rebound.


509
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 08, 2013, 01:42:30 am »
6/7/13 Friday BW=159.4

AM b-ball 1.5 hours
squat 5x185, 2x225, 1x245, 5x95(js), 3x8x225
push up BW (1min)3x68
sit ups +10 2x75
calf raise 140# 1x20

feeling fatigued, but oddly stronger. Hope for some active rest this weekend.

510
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 04, 2013, 10:43:38 pm »
6/4/13 Tuesday BW=160.0

jump squat 5x45, 5x95
squat 5x185, 2x225, 1x250, 5x115(js), 2x245, 5x225, 5x225
bench 8x185, 8x195, 8x200
GHR BW 3x15
sit ups +10 3x70

More valleys tonight, My recovery is crap. 3 days is just not enough apparently.

positive note, my ab work is progressing and GHR's have gotten much easier over time.

My hamstrings now dominate my legs. I wonder if that is negative from a performance standpoint?

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