Adarq.org

6/30/13 Sunday BW=158.0

jump squat 5x45, 5x95
squat 5x185, 2x225, 1x245, 6X235, 8x215, 8x215.
barbell lunge 5x135, 5x155, 5x175
calf raise #140 3x20

My work life balance has been slanted lately and workouts have been spread out.
AM b-ball finished up on almost two weeks ago. But I played basketball on saturday, and curiously enough my RVJ
is definitely at PR level. I could jump 33-34" repeatedly even after many games. 35"s for me on a 10' goal is about the middle of my palm. I am not quite there yet but a least one of my jumps was damn close, Maybe 34.5ish.

Positive reinforcement that I am on the right track anyway.

6/22/13 Saturday BW=158.2

squat 5x185, 2x225, 1x245, 6x225, 8x205, 8x205
barbell lunge 5x135, 5x145, 5x155
calf raise 140# 3x20
p90x abs 

tried lifting with 2 1/2# plates under my heels, which feels much better.

I have been lifting in track flats, so maybe its time to invest in real lifting shoes?

6/14/13 Friday BW=156.8

AM b-ball 1.5 hours

Have not lifted again this week. no real fatigue or soreness. RVJ is still in the 33-33.5" range. no improvements.

Weight is at an all time low. Feeling lean as hell. Mostly muscle and bone at this point.

I ran 1.5 miles in a few ticks over 11 mins for my nephews training on thursday, which might not have been ideal.

If all goes ok on sunday I hope to get some more jumps in and re-evaluate.

6/7/13 Friday BW=159.4

AM b-ball 1.5 hours
squat 5x185, 2x225, 1x245, 5x95(js), 3x8x225
push up BW (1min)3x68
sit ups +10 2x75
calf raise 140# 1x20

feeling fatigued, but oddly stronger. Hope for some active rest this weekend.

6/1/13 Saturday BW=159.8

jump squat 5x45, 5x95
squat 5x185, 3x225, 1x255, 5x115(js), 3x6x245
bench 8x185, 8x195, 7x200
GHR BW 3x12
sit ups +10 3x65
calf raise 140# 3x20
pull up 3x12

played basketball yesterday. Weights not unbearable today, but getting harder.

Focus is still there but more work needed.

On a bright spot I have been under 160#'s most of the week.

5/23/13 Thursday BW=159.8

jump squat 5x45, 5x95
squat 5x185, 2x225, 1x245, 5x115(js), 3x8x235
pull up BW 4x12
bench 185# 10,10,8
GHR 3x10
sit up +5 3x65
calf raise 140# 3x20

Feeling better tonight.

didn't play b-ball yesterday, and I've been eating super clean so maybe that helped?

Ready for more progress.

thanks man.

"sometimes the bear eats you"

^^^^ Thanks guys. definite reset.
I just can't seem to find the groove in sports and lifting lately.

I felt a couple of months back I was timing in on major PR, but missed that window and have not felt right since. There will be some planned time off next week, so my PR's are just on delay.

5/15/13 am b-ball 1.5 hours

5/16/13 BW=161.2

squat 5x185, 2x225, 3x8x225
bench 3x8x185
GHR BW 3x10
sit up BW+5 3x60
calf raise 180# 3x12