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Messages - LoopieMclooperson

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541
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 21, 2013, 01:38:35 am »
3/20/13 Wednesday BW=161.4

jump squat 5x45, 5x95
squat 5x185, 3x225, 1x265, 1x285, 5x115(js), 4x285, 5x265, 7x245
GHR BW 3x8
ab wheel 3x12
jumps ~ 25

wasted tonight, off my workout schedule, timing and everything sucks.

squats back to full, tapping pin 4 is so much harder then the depth I have been hitting lately.

542
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 18, 2013, 01:27:32 am »
Quote from: Raptor on March 13, 2013, 11:54:19 am
Well why don't you lower the weight and go deeper and more under control? That will benefit you much more than what you're doing now. A 5 rep ATG squat is similar to a 10 rep parallel squat in terms of TUT so... it's more than just depth.

Good point. I have dropped weight and readjusted depth.

3/15/13 Friday BW=162.2

jump squat 5x45, 5x95
squat 5x185, 3x225, 1x265, 1x285, 5x115(js), 3x5x285

3/17/13 Sunday BW=164.0

jumps ~ 40

Moving good today, can't wait for summer time to arrive.


543
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: March 14, 2013, 12:03:29 pm »
Quote from: ChrisM on March 14, 2013, 12:09:00 am
Late update for Tuesday....we lost by 19. They had one small school D1 guy and two D2 guys and DESTROYED us on the glass. We stayed with them until about 12 minutes left in the second half and we went cold for a few minutes and went from down 7 to down 25 just like that. We battled back hard but their dominance on the offensive glass did us in. We had 4 points on 3 offensive rebounds lol! I landed on a guys ankle with 7 minutes left and sat the rest of the game. It's tender still but the swelling went down quickly with ice so I don't think its too bad. I bought a brace today and I'll wrap it and throw the brace on and give it a go tomorrow, see what happens.

that's rough.
In my experience rolling my ankle, wrapping it and  playing on it the next day has always gained me further injury.
any chance you can stay off it for a few more days?

544
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 13, 2013, 11:24:14 am »
I am shooting for parallel, not ATG.

needed more depth on that set for real. making progress is hard.  :(

545
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 13, 2013, 12:37:28 am »
3/12/13 Tuesday BW=163.0

jump squat 5x45, 5x95.
squat 5x185, 3x225, 1x265, 1x295, 1x310, 5x115(js), 6x310, 7x295, 7x295
GHR BW 2x8, x10
calf raise 220# 3x12
ab wheel 2x10, 1x12

Here is the video of the 6x310. New PR. Not my best form but not sloppy either.

video quality of celebrity sex tape, but better than nothing.

So much more progress needed.

<a href="http://www.youtube.com/watch?v=ylYXKsvpWl0" target="_blank">http://www.youtube.com/watch?v=ylYXKsvpWl0</a>

546
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 09, 2013, 12:59:49 am »
Quote from: UAcompression on March 07, 2013, 02:56:54 am
does jump squats precede depth jump training?

they can I guess.

I use them to help to fire my CNS for heavier sets. They also help speed-strength and to train the triple extension in the same way power cleans do. Here is the link to read.....

http://www.higher-faster-sports.com/jumpsquats.html

For the record I do need to cycle depth drops then depth jumps into the routine. However I have been using jumps squats year round with solid improvements.

tonight's workout.....

3/8/13 Friday BW=162.8

jumps ~ 40
jump squat 5x45, 5x95.
squat 5x185, 3x225, 1x265, 1x285, 1x295, 5x115(js), 3x5x295
GHR BW 3x8
calf raise 230# 3x10
ab wheel 3x10
heavy bag 3x2.0 min.

Did my jumps tonight as It is the first day of the year that the concrete is dry in my neck of the woods.

I am hitting just better then 30" SVJ which confirms my last attempts not to be a fluke but the new normal.  I feel like superman 2 days after MSEM, which is awesome. If I had more forethought in my training it would be great to use that knowledge to my advantage.

547
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 07, 2013, 01:49:24 am »
3/6/13 Wednesday BW=162.0

jump squat 5x45, 5x95.
squat 5x185, 3x225, 1x265, 1x290, 1x310, 5x115(js), 8x310 MSEM.

doing good tonight. Making more progress in the squat, steady putting weight on the bar.  :ibsquatting:

In the last 6 months I have definitely broken through to the next stage.

548
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 04, 2013, 12:35:44 am »
3/3/13 Sunday BW=?

bench 8x175, 8x190, 6x200, 6x200, 5x200
pull up BW 3x12
dips BW 2x25

Did some upper body work today. I eat like crap yesterday, but played ball in the morning.

Been a long weekend.

progress tracker has informed me that I have not done any upperbody since 2/17/13  :uhhhfacepalm:

549
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 02, 2013, 02:08:13 am »
3/1/13 Friday BW= 162.8

jump squat 5x45, 5x95.
squat 5x185, 3x225, 1x265, 1x285, 1x295, 5x115(js), 3x5x290,
barbell lunge 5x135, 5x175, 5x185, 5x195
calf raise 3x10x230
Heavy bag (much work)

Felt shaky and kind of blah pre-work out. Post I feel like a million bucks.

Crazy how that works.

550
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 27, 2013, 01:45:16 am »
2/26/13 Tuesday BW=162.6

jump squat 5x45, 5x95.
squat 5x185, 3x225, 1x265, 1x285, 1x305, 5x115(js), 6x305, 7x285, 8x285
GHR BW 3x10

Totally over being sick.

Focused up and hit 6x305. new PR. 

good work out, short and sweet, now with more progress. keep it up son!

551
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 23, 2013, 02:03:46 am »
Quote from: LBSS on February 22, 2013, 08:27:31 am

anyway, good job luke. in any event i'm glad to have forced myself out of bed this morning. discipline > *.


I feel your pain tonight.

Keep plugging son, keep plugging.  :highfive:

552
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 23, 2013, 01:50:58 am »
2/22/13 Friday BW=163.0

jump squat 5x45, 5x95.
squat 5x185, 3x225, 1x265, 1x285, 1x305, 5x115(js), 4x5x285
barbell lunge 5x135, 5x175, 5x190, 5x200
calf raise 220# 3x12

motivation level low tonight. damn you will power.  >:(

no basketball tomorrow.

I can't wait for summer.

553
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 20, 2013, 02:22:15 am »
2/19/13 Tuesday BW 163.4

jump squat 5x45, 5x95.
squat 5x185, 3x225, 1x265, 1x285, 1x305, 5x115(js), 8x305 MSEM
barbell lunge 5x135, 5x175, 5x185, 5x195
calf raise 220# 3x12

Felt better today, better than I have in at least a week. But motivation level was low.

squat PR of 8x305 MSEM. but felt unimpressive. heavy. blah.

554
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 18, 2013, 04:49:05 pm »
2/17/13 Sunday BW=163.2

bench, 8x175, 8x185, 7x195, 7x195
pull up BW+20 3x8
dips BW+20 3x15

feeling still better today. Hiked maybe 3-4 miles yesterday also.

when I am over this illness, I should feel unstoppable.

555
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 17, 2013, 01:08:10 am »
2/16/13 Saturday BW=163.4

AM
run 2 miles

PM
jump squat 5x45, 5x95.
squat 5x185, 3x225, 1x260, 1x275, 1x295, 5x115(js), 5x280, 5x280, 5x280.

Still sick. schedule is a bit off but as luck would have it I have a squat rack in the garage!

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