5401
Strength, Power, Reactivity, & Speed Discussion / Re: Critique my jump form
« on: July 10, 2011, 05:24:38 am »
What if he uses a one-leg jump?
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5403
Strength, Power, Reactivity, & Speed Discussion / Re: What's wrong with this Smolov spreadsheet?
« on: July 09, 2011, 05:13:04 pm »
5404
Strength, Power, Reactivity, & Speed Discussion / Re: What's wrong with this Smolov spreadsheet?
« on: July 09, 2011, 12:05:24 pm »
Well yeah because 10 kg = 22 lbs and 5 kg = 11 lbs...
5405
Pics, Videos, & Links / Re: beast
« on: July 09, 2011, 09:39:51 am »
Haha, 500 
Would that be of any benefit at all if I were to do it? Or just a huge chance taking?
Would that be of any benefit at all if I were to do it? Or just a huge chance taking?
5406
Article & Video Discussion / Re: Weight loss for people with excuses and without common sense
« on: July 09, 2011, 07:59:43 am »I'm not saying most would fail, but probably a large percentage.
Fail.
Just kidding, but it does sound a bit weird
5407
Basketball / Re: Taylor Allan has legit programs
« on: July 09, 2011, 07:57:48 am »Lol, this is a failedd.
You don't know who Selena Gomez is. Your life is a failure
I don't know either. I only know nasty "girls" like Ava Devine.
5408
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 09, 2011, 05:32:29 am »
Ha what did you do to them, color balance + for red and remove greens and blues?
5410
Pics, Videos, & Links / Re: beast
« on: July 09, 2011, 04:20:48 am »
~300 lbs? Excuse me? So I could squat ~600 lbs?
5411
Program Review / Re: Air alert (knee alert?)
« on: July 09, 2011, 04:18:41 am »The first 7-8 weeks of Air Alert is a great beginner program, especially for uncoordinated white kids.
See, you're making the creators of AA lose their black clientele. Oh wait, they didn't have money to begin with!
5412
Article & Video Discussion / Re: Weight loss for people with excuses and without common sense
« on: July 09, 2011, 04:16:58 am »People get fat in the long term from low calorie diets once exposed to food. These people probably have crushed metabolisms and may experience the same phenomenon once exposed to unlimited amounts of food. People with unhealthy metabolisms do not gain massive amounts of fat if exposed to unlimited amounts of food. This is what all the overfeeding studies have shown
Jimmy Moore of livin la vida low carb is a great example. Lost like hundred pounds form low carb dieting, gained 60 back after 2 years.
Bodybuilders are another great example. [http://scottabel.blogspot.com/2011/04/self-destructive-nature-of-willpower.html]http://scottabel.blogspot.com/2011/04/self-destructive-nature-of-willpower.html[/http://scottabel.blogspot.com/2011/04/self-destructive-nature-of-willpower.html]
Some science: http://www.cswd.org/docs/ltdietstudy.html
You're over complicating things. Weight loss and maintenance of weight loss is a matter of motivation vs discipline. Motivation = a short fiery emotion that makes you want to do something. Discipline = ability to stick to something, and not chicken out. Americans satisfy themselves everyday ASAP, so how do you expect them to maintain a diet if they can't avoid satisfying themselves. If you have discipline you will keep the weight off, if you don't, you don't deserve to keep the weight off.
I don't get the metabolism stuff. Of course you will gain weight if you start eating more food than normal. I think it's common sense. People aren't fit in America because they're undisciplined, and stupid.
That's just what I think.
are you insinuating that most Americans are dumb and/or out of shape?
You might be on to something here.
5413
Pics, Videos, & Links / Re: beast
« on: July 08, 2011, 07:36:11 pm »
Check out Fred Hatfield's explosion with 457.5 kg:
<a href="http://www.youtube.com/watch?v=cs4AZsBkUgM" target="_blank">http://www.youtube.com/watch?v=cs4AZsBkUgM</a>
5414
Pics, Videos, & Links / Re: beast
« on: July 08, 2011, 07:31:02 pm »
Also did a 480 kg squat
<a href="http://www.youtube.com/watch?v=Gjg4ymAsPOQ" target="_blank">http://www.youtube.com/watch?v=Gjg4ymAsPOQ</a>
One of the spotters was kind of standing with his feet right under the plates... not really smart if you ask me
One of the spotters was kind of standing with his feet right under the plates... not really smart if you ask me
5415
Boxing / Re: Good fight weekend - don't miss it
« on: July 08, 2011, 04:23:01 pm »
It will be on some Romanian televisions... probably best to check myp2p.eu or some Internet broadcastig stuff.