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1/29/13 Tuesday BW=164.4

jump squat 5x45, 5x95.
squat 5x185, 3x225, 1x260, 1x275, 1x290, 5x115(jump), 5x290, 5x275, 5x265, 5x265
GHR BW 3x8
calf raise 210# 3x15
decline med ball abs w/ a twist 2x40
heavy bag 1 x 3.0min


new PR on squat 5x290 

I'm going to accomplish the first goal I've ever set! maybe.

well, your upper body is way out in front of your lower body so maybe it's for the best.

(bit late there i know)

probably not for the best but It is how I am built at any rate. I wonder if this kind of thing came easier for me, if I would have the same focus?

tonight's workout......

1/23/13 Wednesday BW=164.2

jump squat 5x45, 5x95.
squat 5x185, 3x225, 1x260, 1x275, 1x290, 6x285, 8x275, 8x275
bench 8x135, 8x185, 8x205
GHR BW 3X8
calf raise 210# 2x15
decline med ball abs w/ a twist 2x40

got off my schedule by a day due to responsibility. I was still sore from hoop on Saturday until yesterday.

Tonight weight felt super light. This workout was the absolute pinnacle of my life. Never have I done more weight for more reps on the squat. 

1/17/13 BW=164.8
heavy bag 7x2.0 min's

1/18/13 Friday BW=164.2

jump squat 5x45, 5x95
squat 5x185, 3x225, 1x260, 1x275, 1x290, 3x285, 3x275, 6x265
GHR BW 3x8
calf raise 210# 3x10
heavy bag 2x3.0 min's

took it easy tonight. weights felt heavy. still working.....

Good luck on the job interview. Go in confident and nail it.

your use of the phrase "as balls" cracks me up.

^^^^^ So epic. akin to a shark punching a gorilla in space! and point taken.

1/12/13 Saturday BW=163.4

jump squat 5x45, 5x95, 5x95
squat 5x185, 3x225, 1x260, 1x275, 1x285, MSEM 5x285.
barbell lunge  5x175, 5x185, 5x195, 5x205.
calf raise 200# 3x15

In the valley today. although the MSEM squat is a PR. I am going to get in some heavy bag work today also.

I missed my open gym this morning due to work. which sucks as I feel like my athletic prowess is elevated in the last few months.

Quote from: LoopieMclooperson on January 08, 2013, 02:12:13 am

Quote from: LBSS on January 07, 2013, 09:43:31 am

what do you think your 1RM is for bench right now?

I can get 250#'s max.

225 I typically can do 5 reps fresh. not enough to get noticed at the combine.

maybe as a punter. 

 

It makes me wonder what kind of numbers NFL punters put up for stats. Do they even get run in the combine?
I bet they are still pretty elite athletes on average. They put in much work due to the overall lack of respect.

I remember when the sonic's drafted Kevin Durant, he couldn't bench 185 once. granted when you are 6'10" and built like him your chest is a long way down. Still hasn't seemed to slow him down in the pros.

tonight's workout....more progress....

1/8/13 Tuesday BW=164.2

jump squat 5x45, 5x95
squat 5x185, 3x225, 1x260, 1x275, 1x285, 7x280, 6x270, 8x260
barbell lunge 5x135, 5x175, 5x185, 5x185
calf raise 200# 3x15

another squat PR 7x280. My legs feel like they can do more at this point but 280 is digging in my back hard by rep 7.

Maybe its my skirt getting caught in my panties?

today:

went to fedex field with my brother for the first redskins home playoff game since 1999. sad that we lost but more just so happy to have gotten to go.

sorry about the redskins loss. The looks on all the redskins fans faces near the end was pure disbelief.

I thought the hawks were going to choke after that goal-line fumble.