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Messages - LoopieMclooperson

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571
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 16, 2013, 01:40:55 am »
1/15/13 Tuesday BW=164.2

jump squat 5x45, 5x95
squat 5x185, 3x225, 1x260, 1x275, 1x285, 5x285, 6x265, 7x265
GHR BW 3x8
calf raise 210# 3x12

It is well below freezing in my garage tonight, super bad headache +generally feel like shit. And another big squat PR tonight.
5x285. WTF?

I am creeping up on my winter goal of 4x295.  :ibsquatting:

everything is getting easier, but there is so much more room for improvement. Super optimistic tonight  ;D

572
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: January 14, 2013, 12:20:50 am »
Good luck on the job interview. Go in confident and nail it.

your use of the phrase "as balls" cracks me up.

573
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 14, 2013, 12:12:18 am »
1/13/13 Sunday BW=?

bench 5x185, 5x205, 5x225, 3x225, 3x225
pull up  BW+20 3x10
dip  BW+20 3x20
abs 250 reps (various)
heavy bag 8x2.0 min rounds

My progress tracker is celebrating its two year birthday today! :)

When I look over my upperbody log during that time period it seems like I haven't made any gains :(

Seems like my specially designed upper-body maintenance program is working excellent.  :D


574
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 12, 2013, 06:59:12 pm »
^^^^^ So epic. akin to a shark punching a gorilla in space! and point taken.

1/12/13 Saturday BW=163.4

jump squat 5x45, 5x95, 5x95
squat 5x185, 3x225, 1x260, 1x275, 1x285, MSEM 5x285.
barbell lunge  5x175, 5x185, 5x195, 5x205.
calf raise 200# 3x15

In the valley today. although the MSEM squat is a PR. I am going to get in some heavy bag work today also.

I missed my open gym this morning due to work. which sucks as I feel like my athletic prowess is elevated in the last few months.

575
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 09, 2013, 09:17:46 pm »
Quote from: LBSS on January 09, 2013, 09:58:03 am
Quote from: LoopieMclooperson on January 08, 2013, 11:11:01 pm
another squat PR 7x280. My legs feel like they can do more at this point but 280 is digging in my back hard by rep 7.

Maybe its my skirt getting caught in my panties?

or maybe it's your back telling your brain that if you push it harder you're going to injure it.

re-phrase not  like my lower back is rounding due to excessive weight. more like it's uncomfortable to have the bar sinking in to my upper back for prolonged periods of time. but either way, good point.

I have never used the bar pad, but maybe a manta ray would be a good investment?

Quote from: Mutumbo000 on January 09, 2013, 01:37:06 am
So yeah I think you're right when you say that they'd still be pretty strong/athletic people even though their only punters.

Edit- Nice work on the squat PR!

Thanks mate.

Those aussie rules footballer don't look to me like your average NFL punters.

After doing some internet research they don't seem to show combine data for 40 yards/ bench type data on kickers/punters.
But they do all seem to be 6'3"ish and around 225 pounds. So safe to say they should be able to easily kick my ass in most any measure of athletic performance.

576
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 08, 2013, 11:11:01 pm »
Quote from: LBSS on January 08, 2013, 09:27:48 am
Quote from: LoopieMclooperson on January 08, 2013, 02:12:13 am
Quote from: LBSS on January 07, 2013, 09:43:31 am
what do you think your 1RM is for bench right now?

I can get 250#'s max.

225 I typically can do 5 reps fresh. not enough to get noticed at the combine.

maybe as a punter.  :P

  :lololol::highfive:

It makes me wonder what kind of numbers NFL punters put up for stats. Do they even get run in the combine?
I bet they are still pretty elite athletes on average. They put in much work due to the overall lack of respect.

I remember when the sonic's drafted Kevin Durant, he couldn't bench 185 once. granted when you are 6'10" and built like him your chest is a long way down. Still hasn't seemed to slow him down in the pros.

tonight's workout....more progress....

1/8/13 Tuesday BW=164.2

jump squat 5x45, 5x95
squat 5x185, 3x225, 1x260, 1x275, 1x285, 7x280, 6x270, 8x260
barbell lunge 5x135, 5x175, 5x185, 5x185
calf raise 200# 3x15

another squat PR 7x280. My legs feel like they can do more at this point but 280 is digging in my back hard by rep 7.

Maybe its my skirt getting caught in my panties?



577
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 08, 2013, 02:12:13 am »
Quote from: LBSS on January 07, 2013, 09:43:31 am
what do you think your 1RM is for bench right now?

I can get 250#'s max.

225 I typically can do 5 reps fresh. not enough to get noticed at the combine.

578
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 07, 2013, 02:33:35 am »
Quote from: LBSS on January 06, 2013, 10:09:52 pm
today:

went to fedex field with my brother for the first redskins home playoff game since 1999. sad that we lost but more just so happy to have gotten to go.

sorry about the redskins loss. The looks on all the redskins fans faces near the end was pure disbelief.

I thought the hawks were going to choke after that goal-line fumble.


579
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 07, 2013, 02:16:59 am »
work out from saturday...

1/5/13 Saturday BW=163.2

bench 8x185, 8x195, 7x195, 7x195
pull up BW+10 3x10
dips BW+10 3x15

my recovery ability is getting better lately, that could be a sign of progress.

580
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 04, 2013, 10:08:27 pm »
1/4/13 Friday BW=163.4

jump squat 5x45, 5x95
squat 5x185, 3x225, 1x255, 1x270, 1x280, 6x280, 7x260, 8x260.
GHR BW 3x8
calf raise 3x15x190
med ball decline sit up 3x50

New  :personal-record: on squats 6x280.

That has got to be damn near 2xBW.  :headbang:

feeling damn good tonight. peak.

581
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 31, 2012, 02:33:18 am »
12/30/12 Sunday BW=162.8

jump squat 5x45, 5x95
squat 5x185, 3x225, 1x255, 1x270, 1x275, 1x280,5x275, 7x255, 7x255.
GHR BW 3x8
calf raise 3x12x200
med ball decline sit up 3x50

Body was wasted today. But it was my last chance workout for 2012.

In general I feel like a school girl, but tonight I felt like jean claude van damme.

In the last 4 months or so I have brought back the glute ham raises. In the past I have always given a little push off at the bottom, well tonight I went for no hands expecting to mash my nose. Turns out I can rep out no hand GHR like a beast. I was 6 reps into the third set of 8 before I needed a hand.  :personal-record: :personal-record: :personal-record:

That is how I will end 2012. progress. peak. well done. :)

582
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 29, 2012, 10:39:14 pm »
Quote from: LBSS on December 29, 2012, 02:09:40 pm
EDIT: post was a downer about teenage girl body issues. never mind.

happy holidays!



WAH WAH.

Happy new year!




12/29/12 Saturday BW=163.8

bench 10x135, 10x175, 10x185, 8x195, 8x195
pull up BW+20 3x10
dips BW+20 3x15


My knee is feeling much better today. I am thinking that when I rest up and it has time to realize all the damage I have done to it. so no rest in 2013. :ibsquatting:

583
Progress Journals & Experimental Routines / Re: Kingfush
« on: December 29, 2012, 10:17:58 pm »
Your log keeps me motivated. It is nice to always be able to check in and see how much harder I need to work to take it to the next level. Keep it up man.

584
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 29, 2012, 03:04:10 am »
12/28/12 Friday BW=164.0

jump squat 5x45, 2x5x95
squat 5x185, 3x225, 1x255, 1x265, 1x275, 5x275, 8x255, 6x255.
barbell lunge 5x135, 5x165, 5x175, 5x185
calf raise 15x180, 2x15x190

Holidays are hard time to make progress. Knee has been sore the last week. Felt better after lifting tonight.

585
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 22, 2012, 06:50:53 pm »
12/22/12 Saturday BW=164.2

squat 5x185, 3x225, 1x260, 1x275, 6X275 MSEM, 6x260, 4x260.
barbell lunge 5x135, 5x175, 5x185, 5x195
GHR BW 3x8
calf raise 180# 3x15

In the valley today. medicine ball sit ups wrecked me, I have been so wasted. On top of that I feel fat.
I am like a high school cheer leader. maybe I will go throw up :'(

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