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Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: April 08, 2016, 04:44:33 am »
Haha, nice find.
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One company records its invoices totals with numbers with 4 decimals.
Say you buy 3 items that each costs 1.0250 $. The total would be 3.0750 $ (with 4 decimal numbers).
However, this company calculates the item prices with only 2 decimals.
So they would calculate 1.02+1.02+1.02 and expect to find 3.0750 at the end. Our company has two choices (according to this retarded company) - either truncate (and end up in the 1.02x3 situation) or round (and end up in the 1.03x3 situation).
Both, as you can see, are "wrong". One gives a total of 3.06 (instead of 3.0750) and the other gives a total of 3.09 (instead of 3.0750).
This, for many products, leads to a significant different between the calculation and the actual total.
pretty sure that's the plot of "office space."
Started officially studying for Network+ today. Reading one chapter a day of this book:
http://www.amazon.com/CompTIA-Network-All-In-One-Edition-N10-006/dp/0071848223
It's 20 chapters. Found a free pdf of it. Already took all of the quiz questions in the book and made flashcards out of them and put them on Quizlet. From there I download into my phone into my Flashcards Deluxe app. That app makes use of spaced repetition to learn better, as in faster and with less effort and time (https://en.wikipedia.org/wiki/Spaced_repetition). It'll automatically notify me when I need to study old cards again. Automatically asks me questions that I get correct and less often, and vice versa. I used this app for a huge Cyber Security Essentials midterm I had and I got the highest grade in the class. This was last month. Learned about 165 flashcards in just a week. And some of those flashcards were HUGE. Not one word answers. About 40% of them were 3 to 7 sentence answers. Spaced repetition is the truth!
So I plan to read this whole book in 3 weeks and at the same time know the answer to every quiz question (200+) in those 3 weeks. Then a 4th week of taking practice exams wherever I find them online and reviewing stuff I have trouble with. Then take the official cert exam.
That's the program you wrote for LBSS in this thread (http://www.adarq.org/strength-power-reactivity-speed-discussion/stole-acole14's-program-and-adapted-it-for-myself-thoughts/15/) that I used, I might have misread your instructions on it though in terms of reps. What would you suggest now?
Well in that case its excellent! Lol. Thats embarrassing. Im surprised I would recommend woodchoppers, not becayae they are bad just it isnt a name I am familiar with. Because of your track background I would recommend more bounding and sprinting. Ill write soon.
Ha! It's funny when you don't remember writing stuff...happens all the time in academia as you'd know. I just put woodchoppers in because it's an easy rotational core exercise to do, which is something my myo recommended (he's also a sprinter/coach). Also do med ball twists sometimes. But that stuff is very flexible. Cool, will wait to hear what you think, I'm not in a rush to start it. Thanks mate!
interesting point about the hip displacement. i *feel* like i'm trying to take my hips back, so not sure how i could load the hips more without dropping them, i.e. bending knees. but maybe i should do that. something to try.
i've found this sequence to be really helpful with getting hips opened for squats (ignore everything before 1:50):http://www.youtube.com/watch?v=JBHzXF-mVjY
Yes! I have seen this before but never tried it. Will give it a go. Test and retest they call it I believe.