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Messages - LoopieMclooperson

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586
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 08, 2012, 12:22:52 am »
Quote from: LBSS on December 06, 2012, 09:46:57 am
Quote from: LoopieMclooperson on December 06, 2012, 02:13:29 am
12/5/12 Wednesday BW=160.6

bench 8x135, 8x175, 8x185, 6x205, 6x205
calf raise 180# 3x12
pull up BW 12,8

feeling lean today, sore in a good way, and confident I can achieve my goals.

so i guess the workout before was a mental focus issue.  :D

It is hard to tell sometimes if I lack mental focus or I am just a girl scout.  :uhhhfacepalm:


12/7/12 Friday BW=163.2

jump squat 5x45, 5x95, 5x95
squat 5x185, 3x225, 1x255, 1x275, MSEM 2x3x275, 7x255, 7x255.
barbell lunge 6x135, 6x175, 6x185
calf raise 190# 4x15
GHR BW 3x8

I did much heavy bag work in between sets tonight.

More progress again, good times.

587
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 06, 2012, 02:13:29 am »
12/5/12 Wednesday BW=160.6

bench 8x135, 8x175, 8x185, 6x205, 6x205
calf raise 180# 3x12
pull up BW 12,8

feeling lean today, sore in a good way, and confident I can achieve my goals.

588
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 05, 2012, 02:20:14 am »
12/4/12 Tuesday BW=161.0

jump squat 5x45, 5x95, 5x95
squat  3x225, 1x255, 1x275, 1x270, 1x265, 2x260, 4x255, 5x255, 7x245

hard night tonight. got pinned and had to re-rack weight more times then I would like to count.

I don't know if it was mental focus or just a physical valley? :pissed:

589
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 01, 2012, 06:01:06 pm »
12/1/12 Saturday BW=161.6

jump squat 5x45, 5x95, 5x95
squat 5x185, 3x225, 1x255, 1x270, 6X265, 8x245, 10x245
barbell lunge 6x135, 6x175, 6x185
calf raise 15x180, 3x15x190
GHR BW 3x8

good workout.

felt stiff this morning. Now I feel great!

6x185 on the lunge is a PR, come to think of 6x265 on the squat is to. Kinda sad but true.

590
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 28, 2012, 01:47:19 am »
11/27/12 Tuesday BW=162.0

jump squat 5x45, 5x95, 5x95
squat 5x185, 3x225, 1x255, 1x270, 4x270, 7x245, 7x245
barbell lunge 6x135, 6x165, 6x180
calf raise 15x180, 2x15x190
GHR BW 3x8

Peaks and valleys son!
I have not been able to hit 270x4 on squats since 2/19/12 and I weighed in at 180lbs.
Now 18lbs lighter, my power to weight ratio has increased .2
Good shit! 280x4 will be an all time PR!

Keep working......

591
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 24, 2012, 02:33:58 am »
11/23/12 Friday BW=163.2

jump squat 5x45, 5x95, 5x95
squat 5x185, 3x225, 1x255, 1x270, 1x270
push up BW 3x50

Finally getting over the sickness.

Plan to play b-ball tomorrow morn for the first time in a long time. I'll see how it goes...

592
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 21, 2012, 02:13:30 am »
11/20/12 Tuesday BW=161.2
squat 5x185, 3x225, 1x255, 1x270,1x270, 7x245, 7x235, 7x225
bench 10x135, 10x165, 10x175, 10x185
GHR 3x8
pull up BW 3x12
calf raise 180# 3x10

still sick, but much better tonight.

moving forward. time for progress.  :ibsquatting:

593
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 20, 2012, 10:12:19 pm »
Quote from: adarqui on November 20, 2012, 10:15:45 am
Quote from: LBSS on November 20, 2012, 10:11:13 am
today, i am 26. that's an age  :personal-record:

in other news, my mental calendar had today as a gym day, but it inconveniently forgot that my parents are taking me out for some kind of surprise tonight. so no workout today. here's hoping the extra day of rest sets me up for good jumping tomorrow.

extra day of rest recently helped me bigtime, it shall for you too brethren.

happy birthday man@!$!@$!@

 :highfive: here's to another year of beastmode.


damn son 26, you are not even in your prime yet.

beastmode this year for sure!

594
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 18, 2012, 05:31:06 pm »
11/18/12 Sunday BW=162.2

squat 5x185, 3x225, 1x255, 1x265, failx245, 3x6x225
barbell lunge 6x135, 2x6x175
calf raise 180# 4x15
push up BW 3x50

Started getting sick on friday, my body was all beat up yesterday.

my nephew has been lifting with me for the last 6 weeks and got me out there today. I feel a little better after working out.

Getting sick sucks.

595
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 14, 2012, 02:26:55 am »
11/13/12  Tuesday BW=161.8

jump squat 5x45, 5x95, 5x95
squat 5x185, 3x225, 1x255, 1x270, 6x270 MSEM.
GHR BW 3x6
calf raise 180# 3x15
push up BW 4x50
chin up BW+20 8,6,8

Feeling good. damn good. keep it up son.  :headbang:

596
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 11, 2012, 02:29:27 am »
11/10/12 Saturday BW=161.0

jump squat 5x45, 5x95, 5x95
squat 5x185, 3x225, 1x250, 1x270, 1x270, 5x250, 4x250
barbell lunge 6x135, 6x155, 6x175
calf raise 180# 3x15

 :almostascoolasnyancat:

597
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 08, 2012, 01:25:24 am »
I like the effort you put into the white house shot. Were you alone in the tree?

Being from about as far away from DC as possible while still living in the continental US, I have got to think there was some serious energy in the air that night.

598
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 07, 2012, 02:18:32 am »
11/4/12 heavy bag 10 x 2.0 min rounds

11/6/12 Tuesday BW=163.2

jump squat 5x45, 5x95, 5x95
squat 5x185, 3x225, 1x250, 1x270, 1x270, 7x245, 7x245
barbell lunge 6x135, 6x155, 6x175
calf raise 180# 3x14
sit up 30, 55, 60
pushie leg abs 2x15

legs feel so solid, knees are better then ever. Give it up for barbell lunges. :headbang:

599
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 03, 2012, 10:02:58 pm »
11/3/12 Saturday BW=162.6

squat 5x185, 2x225, 1x250, 1x265, 1x275, 5x245, 3x245
barbell lunge 6x135, 6x155, 6x165, 6x175
calf raise 180# 4x12
bench (50 push up) 6x135, 6x175, 6x185, 6x195, x205
pull up BW+10 3x10
pushie leg abs 3x15


Blaaaaaaaaaahhhhhhhhhhhhhhhhhhhhhhhhhh!!!!!!!!!!!!!!!!!!!!!!!!

600
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 31, 2012, 01:03:29 am »
10/30/12 Tuesday BW=162.6

squat 5x185, 3x225, 1x250, 1x265, 4x265, 7x240, 7x240
GHR BW 3x6
calf raise 170# 3x12
pull up BW 3x8
pushie leg lift 3x12

progress I love it.

This winters goal is 295x4 for a 1RM of 320. (2XBW)

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