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Messages - LoopieMclooperson

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586
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 04, 2013, 10:08:27 pm »
1/4/13 Friday BW=163.4

jump squat 5x45, 5x95
squat 5x185, 3x225, 1x255, 1x270, 1x280, 6x280, 7x260, 8x260.
GHR BW 3x8
calf raise 3x15x190
med ball decline sit up 3x50

New  :personal-record: on squats 6x280.

That has got to be damn near 2xBW.  :headbang:

feeling damn good tonight. peak.

587
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 31, 2012, 02:33:18 am »
12/30/12 Sunday BW=162.8

jump squat 5x45, 5x95
squat 5x185, 3x225, 1x255, 1x270, 1x275, 1x280,5x275, 7x255, 7x255.
GHR BW 3x8
calf raise 3x12x200
med ball decline sit up 3x50

Body was wasted today. But it was my last chance workout for 2012.

In general I feel like a school girl, but tonight I felt like jean claude van damme.

In the last 4 months or so I have brought back the glute ham raises. In the past I have always given a little push off at the bottom, well tonight I went for no hands expecting to mash my nose. Turns out I can rep out no hand GHR like a beast. I was 6 reps into the third set of 8 before I needed a hand.  :personal-record: :personal-record: :personal-record:

That is how I will end 2012. progress. peak. well done. :)

588
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 29, 2012, 10:39:14 pm »
Quote from: LBSS on December 29, 2012, 02:09:40 pm
EDIT: post was a downer about teenage girl body issues. never mind.

happy holidays!



WAH WAH.

Happy new year!




12/29/12 Saturday BW=163.8

bench 10x135, 10x175, 10x185, 8x195, 8x195
pull up BW+20 3x10
dips BW+20 3x15


My knee is feeling much better today. I am thinking that when I rest up and it has time to realize all the damage I have done to it. so no rest in 2013. :ibsquatting:

589
Progress Journals & Experimental Routines / Re: Kingfush
« on: December 29, 2012, 10:17:58 pm »
Your log keeps me motivated. It is nice to always be able to check in and see how much harder I need to work to take it to the next level. Keep it up man.

590
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 29, 2012, 03:04:10 am »
12/28/12 Friday BW=164.0

jump squat 5x45, 2x5x95
squat 5x185, 3x225, 1x255, 1x265, 1x275, 5x275, 8x255, 6x255.
barbell lunge 5x135, 5x165, 5x175, 5x185
calf raise 15x180, 2x15x190

Holidays are hard time to make progress. Knee has been sore the last week. Felt better after lifting tonight.

591
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 22, 2012, 06:50:53 pm »
12/22/12 Saturday BW=164.2

squat 5x185, 3x225, 1x260, 1x275, 6X275 MSEM, 6x260, 4x260.
barbell lunge 5x135, 5x175, 5x185, 5x195
GHR BW 3x8
calf raise 180# 3x15

In the valley today. medicine ball sit ups wrecked me, I have been so wasted. On top of that I feel fat.
I am like a high school cheer leader. maybe I will go throw up :'(

592
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 19, 2012, 02:17:32 am »
12/18/12 Tuesday BW=162.0

jump squat 5x45, 5x95.
squat 5x185, 3x225, 1x260, 1x275, 5X275, 3x265, 6x225+30#'s chain.
bench 10x135, 10x175, 10x185, 6x195
barbell lunge 6x135
med ball decline sit ups 3x50
heavy bag 3x2.0 min

Didn't expect much this workout. I was gassed today from life.

Hit a solid PR on squat 5x275. So solid. I could of physically and mentally got one more rep but held back.

Should have went for it because I was not doing anything more substantial for the rest of the w/o. Good progress lately.

goals you will soon be my bitch!

593
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 16, 2012, 02:12:05 am »
12/15/12 Saturday BW=162.0

bench 10x175, 10x185, 10x195, 6x205, 6x205
pull up BW+10 3x12
dips BW+10 3x25
p90x abs

Once a month upper body work-out complete!  :highfive:

594
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 15, 2012, 01:36:55 am »
12/14/12 Friday BW=161.6

jump squat 5x45, 5x95, 5x95
squat 5x185, 3x225, 1x260, 1x275, 6X270, 7x260, 7x260.
barbell lunge  6x175, 6x185, 6x195.
calf raise 200# 3x15
GHR BW 3x8

more progress tonight on squat 6x270 @ 161#'s is so much stronger than I have ever been in my life.

It is so much more motivational to tread new ground instead of retracing previous best efforts.

595
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 12, 2012, 02:49:21 am »
Quote from: ahotzo on December 12, 2012, 01:13:41 am
Quote from: LBSS on December 11, 2012, 09:48:20 pm
- squat 320 x 5
light fucking weight. fast until last rep.

 :headbang:

X2 Good S man.

When I hit 320 once it will probably be the accomplishment of my life + it will be extra slow. :)

596
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 12, 2012, 01:53:14 am »
12/11/12 Tuesday BW=162.2

jump squat 5x45, 5x95.
squat 5x185, 3x225, 1x255, 1x275, 5X270, 7x260, 4x260, 5x250
barbell lunge 6x135, 6x175, 6x185, 6x190
calf raise 200# 3x15
GHR BW 3x8

PR for 5x270 and 7x260 on the old squat.

Finally coming around.  Finally!

597
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 08, 2012, 12:22:52 am »
Quote from: LBSS on December 06, 2012, 09:46:57 am
Quote from: LoopieMclooperson on December 06, 2012, 02:13:29 am
12/5/12 Wednesday BW=160.6

bench 8x135, 8x175, 8x185, 6x205, 6x205
calf raise 180# 3x12
pull up BW 12,8

feeling lean today, sore in a good way, and confident I can achieve my goals.

so i guess the workout before was a mental focus issue.  :D

It is hard to tell sometimes if I lack mental focus or I am just a girl scout.  :uhhhfacepalm:


12/7/12 Friday BW=163.2

jump squat 5x45, 5x95, 5x95
squat 5x185, 3x225, 1x255, 1x275, MSEM 2x3x275, 7x255, 7x255.
barbell lunge 6x135, 6x175, 6x185
calf raise 190# 4x15
GHR BW 3x8

I did much heavy bag work in between sets tonight.

More progress again, good times.

598
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 06, 2012, 02:13:29 am »
12/5/12 Wednesday BW=160.6

bench 8x135, 8x175, 8x185, 6x205, 6x205
calf raise 180# 3x12
pull up BW 12,8

feeling lean today, sore in a good way, and confident I can achieve my goals.

599
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 05, 2012, 02:20:14 am »
12/4/12 Tuesday BW=161.0

jump squat 5x45, 5x95, 5x95
squat  3x225, 1x255, 1x275, 1x270, 1x265, 2x260, 4x255, 5x255, 7x245

hard night tonight. got pinned and had to re-rack weight more times then I would like to count.

I don't know if it was mental focus or just a physical valley? :pissed:

600
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 01, 2012, 06:01:06 pm »
12/1/12 Saturday BW=161.6

jump squat 5x45, 5x95, 5x95
squat 5x185, 3x225, 1x255, 1x270, 6X265, 8x245, 10x245
barbell lunge 6x135, 6x175, 6x185
calf raise 15x180, 3x15x190
GHR BW 3x8

good workout.

felt stiff this morning. Now I feel great!

6x185 on the lunge is a PR, come to think of 6x265 on the squat is to. Kinda sad but true.

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