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Messages - LoopieMclooperson

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61
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 17, 2021, 12:37:28 am »

6/11/21 Friday
Ohp 12x90, 11x90, 9x90
Dip 25, 25, 25
Lower back Ab machine 25, 25, 25.

6/12/21 Saturday
Treadmill 45 mins 2.45 miles

6/13/21 Sunday
Bench 8x135, 8x185, 8x190, 8x195, 6x195.
Row 15x75, 15x75, 15x75.
Low back Ab machine 25x100, 25x100, 25x100.

6/19/21 Saturday
Treadmill 45 mins 2.60 miles

6/24/21 Thursday
Bench 8x185, 8x185, 8x185, 8x185.
Row 15x70, 15x70, 15x70.
Low back/ Ab machine 25x100, 25x100, 25x100.

6/25/21 Friday
Squat 3x165, 1x185, 8x165, 8x170, 8x170.
Reverse hyper 20, 25, 25.

6/26/21 Saturday
Treadmill 35 mins 2.64 miles

6/27/21 Sunday
Treadmill 35 mins 2.66 miles

6/30/21 Wednesday
Bike ride 1.0 hour

7/2/21 Friday
Squat 8x175, 8x175, 8x175
Reverse hyper

7/3/21 Saturday
Ohp 3x12x95.
Dip 3x25.
Low back/Ab machine 3x25.

7/5/22 Monday
Bike ride 1.0 hour

7/8/21 Thursday
Bench 8x175, 8x175, 8x175, 8x175.
Row 12x70, 12x70, 12x70.

7/9/21 Friday
Squat 5x185, 5x195, 5x195, 5x185
Reverse hyper 25, 25, 25.

7/10/21 Saturday
Treadmill 45 mins 3.51 miles

7/15/21 Thursday
Bench 5x165, 5x185, 5x195, 5x200,5x200, 5x200
Pull up 8, 8, 6.
Dip 25, 25, 20.

7/16/21 Friday
Squat 5x165, 5x185, 5x195, 5x185, 5x185
Reverse hyper 30, 5#x30, 5#x30.

been a while for the log. Feeling good. Nothing really nagging as far as injuries.
need to just keep getting after it.

62
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 11, 2021, 01:41:35 am »

6/3/21 Thursday
Pull up 8, 8, 8.
Dip 25, 25, 20.
Leg raise 25, 25, 20.

6/4/21 Friday
Squat 8x135, 8x165, 8x165, 8x165, 8x165.

6/5/21 Saturday
Treadmill 45 mins 2.52 miles

6/6/21 Sunday
Bench 8x175, 8x185, 8x190, 7x190.
Row 15x75, 15x75, 15x75
Ab/low back machine 20x100, 20x100, 20x100

6/10/21 Thursday BW=174.0
Deadlift 8x185, 10x205, 10x205, 10x205.
Reverse hyper 20, 20, 20,

Finally got on a scale ~174 lbs. Probably only 10-15lbs overweight lol

63
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 30, 2021, 01:57:43 am »

5/22/21 Saturday
Treadmill 45 mins 2.23 miles

5/25/21 Tuesday
Bike ride 1.0 hour

5/28/21 Friday
Deadlift 6x185, 10x205, 10x205, 10x205.
Reverse hyper 25, 25, 25.

5/29/21 Saturday
Ohp 12, 12, 12.
Dip 25, 25.

Had my hamstring ball up from not stretching enough. That is a very painful reminder...

64
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 21, 2021, 11:56:58 pm »
 Time flies. Its crazy sometime how days turn into weeks, etc.

5/2/21 Sunday
OHP 10x95, 10x95, 10x95, 10x95.
Dips BW 20, 20, 20, 20.
Low back/Ab machine 20x100,

5/6/21 Thursday
Bench 8x165, 8x185, 8x185, 6x185, 6x185.
Row 15x70, 15x70, 15x70
Low back/Ab machine 25x85, 25x85, 25x85.

5/7/21 Friday
Squat 6x165, 8x165, 8x165, 8x185.
Reverse hyper 20, 20, 20.

5/8/21 Saturday
Treadmill 45 mins 2.23 miles

5/13/21 Thursday
Squat 8x165, 8x175, 8x175.
Reverse hyper 25, 25, 25.

5/14/21 Friday
Ohp 10x95, 10x95, 10x95, 10x95.
Dip BW 20, 20, 20, 20.
Ab/ low back machine 25, 25, 25, 25.

5/16/21 Sunday
Bench 8x165, 8x185, 8x185, 8x185.
Row 12x70, 12x70, 12x70.
Dumbbell lunge 12x35, 12x35, 12x35.

5/20/21 Thursday
Deadlift 10x135, 10x185, 10x195, 10x195, 10x195.

5/21/21 Friday
Bench 8x135, 8x175, 8x185, 8x190, 6x190.
Row 15x70, 15x70, 15x70.

Still just barely working on anything. My ankle is steadily feeling better.
Keeping the momentum going, simple movements.

Wonder how much I weigh? I wish there was some technology that would send me a scale from china to my door in less that
a day for a small number of dollar units.



65
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 02, 2021, 01:11:03 am »

4/17/21 Saturday
Bench 8x165, 8x175, 8x185, 8x185,
Row 15x65, 15x65, 15x65.
Leg raise 25, 25, 25.

4/18/21 Sunday
Pull up 6, 6, 6.
Dip 15, 15, 15.
Dumbbell lunge 12x35, 12x35, 12x35.

4/22/21 Thursday
Deadlift 8x185, 8x205, 8x205, 8x205.

4/23/21 Friday
OHP 3x10x95, 8x95
Dips 3x20, 15
Leg raises 3x25, 20

4/24/21 Saturday
Treadmill 40 mins 3.19 miles

4/25/21 Sunday
Bench 6x165, 8x175, 8x185, 8x185.
Dumbbell lunge 12x35, 12x35, 12x35,
Row 15x70, 15x70, 15x70
Reverse hyper 20, 20, 20.

4/29/21 Thursday
Deadlift 8x185, 8x205, 8x210, 8x210.

4/30/21 Friday
Bench 8x165, 8x185, 8x185, 8x185.
Row 15x70, 15x70,
Leg raise 25, 25,

5/1/21 Saturday
Treadmill 55 mins 2.83 miles

Ankle still healing up. Got an easy walk in today.

66
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 17, 2021, 12:14:02 am »

4/3/21 Saturday
Bench 5x135, 5x165, 8x185, 8x185, 8x185.
Row 15x65, 16x65,
Leg raise 25, 25.

4/4/21 Sunday
Treadmill 35 mins 3.50 miles

4/6/21 Tuesday
Bike ride 1 hour

4/9/21 Friday
Squat 5x135, 5x165, 8x185, 8x185, 8x185.

4/10/21 Saturday
Bench 8x165, 10x175, 10x175
Row 15x65, 15x65, 15x65.

4/16/21 Friday
Squat 8x165, 5x185, 5x195, 5x195, 5x185.
reverse hyper BWx25

Not sure if I can take it any easier. Ankle has been sore for the last week, so no running on the treadmill.
I do walk a ton though, so that will have to do for now.
Now that the weather is nicer here my pedal biking game should improve.


67
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 03, 2021, 01:11:19 am »
3/26/21 Friday
Squat 6x135, 6x155, 6x175, 8x185, 8x175, 8x175.

3/27/21 Saturday
Treadmill 35 mins 3.56 miles

3/28/21 Sunday
Treadmill 35 mins 3.53 miles

3/29/21 Monday
Bike ride 45 mins

4/2/21 Thursday
Squat 5x135, 5x165, 6x185, 6x190, 6x185, 10x175.

Still taking it pretty easy. Body feels good and I am moving well.
Can’t wait to get back to playing basketball.

68
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 03, 2021, 01:08:28 am »
That sounds like a whole lot of no fun.
Rest up and stay hydrated.

69
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 26, 2021, 12:09:22 am »
We had a field next to our house for years with horses. We got to pet and feed them apples without paying for vet bills and general horse expenses. When the horse was gone they dozed over the field and built a huge house. Super sad.

Your situation sounds like a win /win for everyone.

Only worry I would have is them getting out for some reason. Make sure your fence game is up to par.

70
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 25, 2021, 11:55:35 pm »

3/14/21 Sunday
Bench 5x175, 5x185, 5x195, 5x195, 7x185.
Row 15x65, 15x65,
Leg raise 20, 20,

3/19/21 Friday
Squat 3x155, 5x175, 5x185, 5x185, 5x185, 5x175.

3/20/21 Saturday
Pull up 6, 6, 6.
Dips 15, 15, 15.
Leg raise 20, 20, 20.
Bench 5x155, 10x155, 10x155.

3/21/21 Sunday
Treadmill 35 mins 3.41 miles

3/25/21 Thursday
Bench 5x135, 8x175, 10x175, 10x175, 10x175
Row 15x65, 15x65, 15x65
Heavy bag kicks 10, 10, 10.

Limited workout time lately. Wife, kids, elderly parents, work and dogs seem to take up most of my time.
kinda all over the place. My diet also has been hammered, need to get on a scale again.

71
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 13, 2021, 02:18:56 am »

2/27/21 Saturday BW = 173.0
Bench 9x175, 10x175, 10x175
Row 2x15x60,
Leg raises 2x25,

3/2/21 Tuesday
Bike ride 45 minutes

3/4/21 Thursday
Bench 5x175, 5x185, 5x195, 5x185, 10x175
Pull up 5, 5, 5.
Leg raise 25, 20, 20.

3/5/21 Friday
Treadmill 35 mins 3.3 miles

3/6/21 Saturday
Squat 6x155, 6x175, 6x185, 6x175, 10x155.

3/7/21 Sunday
Treadmill 35 mins 3.38 miles

3/9/21 Tuesday
Bike ride 45 mins

3/13/21 Friday
Treadmill 35 mins 3.39 miles

Slowly getting my shape back. Cardio is ever so slightly better.
Spring is coming here in the northwest. we are ready for it.

72
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 27, 2021, 12:31:23 am »

2/20/21 Saturday
Bench 8x175, 8x175, 8x175.
Row 20x60, 15x60, 15x20
Leg raises 20, 20, 20
Heavy bag kicks 20, 20, 20

2/25/21 Thursday
Treadmill 35 mins 3.15 miles

2/26/21 Friday
Squat 5x135, 5x155, 5x175, 5x185, 5x175.
Lunge dumbbell 2x20x35
Reverse hyper 2x20,

squats felt good. 185# is the most I have had on my back in a while  :(

73
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 20, 2021, 12:47:37 am »
2/11/21 Thursday
Treadmill 35 mins 3.34 miles

2/12/21 Friday
Bench 8x175, 8x175, 8x175, 8x175
Row 20x55, 15x55, 15x55, 15x55
Heavy bag kicks 20, 20, 20, 20

2/19/21 Friday BW = 173.4
Squat 5x135, 10x145, 10x155, 10x165.
Reverse hyper 20, 20, 20.

Missed a couple workouts due to weather. Still trying to work back in, but feeling good.

74
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 07, 2021, 10:46:40 pm »
Thanks Vag. This is a very motivational group. Loads of dedication through the peaks and valleys.

Here is the last couple days....

2/6/21 Saturday BW = 172.4
Bench 10x165, 10x165, 10x165.
Row 20x45 15x55, 15x55
Leg raise 20, 20, 20.
Heavy bag kicks 3x20

2/7/21 Sunday
Squat 10x135, 10x145, 10x155
Dumbbell lunges 3x10x30#
Reverse hyper BW 20, 20, 20

Turns out I am at 172.4
Lighter than I would have thought. I am not super fluffy currently. I should be closer to 160.

75
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 05, 2021, 11:00:10 pm »
Motivation to change my ways is all I am lacking. This last year has been hard.
This week my gym reopened so baby steps back into the game.

2/5/21 Friday
Treadmill 35 mins 3.13 miles

Not as bad as I would have thought. I made 3 miles in about 32 mins. Very positive. I have been stretching more lately.
Need to find a scale and get back to monitoring my food intake better. 


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