Adarq.org

10/16/21 Saturday BW = 181.2
Treadmill 57 mins 4.25 miles

10/17/21 Sunday
Treadmill 43 mins 3.45 miles

10/21/21 Thursday BW = 181.2
Deadlift 8x135, 8x185, 8x205, 8x225, 8x205, 10x185.
Reverse hyper 3x20x5#

10/22/21 Friday
Ohp 12x95, 12x95, 12x95,
Hanging leg raises 15, 15, 15
Lat pull down 15x10, 15x10, 15x10
Dips 20, 20, 20.

10/23/21 Saturday
Treadmill 41 mins 3.56 miles

10/24/21 Sunday
Treadmill 40 mins 3.40 miles

10/28/21 Thursday
Squat 5x135, 5x165, 5x185, 5x185, 5x185, 5x185.
Reverse hyper 20x10, 20x10, 20x10.

10/29/21 Friday
Bench 5x135, 5x165, 5x185, 5x195, 5x200,
5x195, 7x185.
Row 15x75, 15x75, 15x75.
Hanging Ab curls 15, 15, 15.

10/30/21 Saturday BW = 181.0
Treadmill 41 mins 3.44 miles

10/31/21 Sunday BW =180.4
Treadmill 45 mins 3.70 miles

11/4/21 Thursday
Deadlift 8x135, 8x185, 8x205, 8x215, 8x205, 8x205.

11/5/21 Friday BW = 178.4
OHP 12x95, 12x95, 12x95.
Hanging leg raise 15, 17, 17.
Lat pull down 15x10, 15x10, 15x10.
Dips 20, 20, 20.

11/6/21 Saturday
Treadmill 45 mins 3.67 miles

11/7/21 Sunday
Treadmill 65 mins 5.03 miles

11/12/21 Friday BW = 179.6
Squat 5x135, 5x155, 5x175, 5x185, 5x185, 5x175.
Reverse hyper 20, 20x5, 25x5.

11/13/21 Saturday
Bench 8x165, 4x6x185
Row 3x12x70
Hanging leg raises 20, 25, 25

Doing even worse about updating the log. Been slowly not making progress in the gym but have been more active than usual dropping trees and chopping wood.

Right on! Amazing feeling finding someone that checks all the boxes AND is into you.

9/12/21 Sunday
Treadmill 45 mins 3.74 miles

9/14/22 Tuesday
Bike ride 1.0 hour

9/16/21 Thursday BW=180.2
Squat 5x135, 5x175, 5x175, 5x175, 5x175, 5x175.
Reverse hyper 25, 25, 25.

9/17/21 Friday BW = 180.4
Ohp 12x95, 12x95, 12x95, 10x95.
Hanging leg raise 15, 15, 15, 15.
Dips 15, 15, 15, 15.

9/18/21 Saturday BW = 181.6
Treadmill 40 mins 3.17 miles

Good news is I finally bought a scale, but it brings bad news as it acurately shows me over 180#'s
Feeling great lately, even if I am chubby and weak.

7/25/21 Sunday
Squat 6x135, 6x165, 6x175, 6x175, 6x175, 6x175.
Reverse hyper 30, +5x30, +5x30.

7/27/21 Tuesday
Bike ride 1.0 hour

7/30/21 Friday
Kettlebell swing 20x45, 20x50, 20x50.
Pull up 6, 6, 6.
Dip 20, 20, 20.
Bench 10x135, 10x145, 10x155.

7/31/21 Saturday
Treadmill 1.0 hour 3.91 miles

8/1/21 Sunday
Bench 5x165, 5x185, 5x195, 5x195, 5x195, 5x195.
Row 12x80, 12x80, 12x80.
Low back/Ab machine 25x100, 25x100, 25x100.

8/5/21 Thursday
Pull up 6, 6, 6, 5.
Dip 20, 20, 20, 15.
Bench 8x135, 8x155, 8x165, 8x170.

8/6/21 Friday
Leg raises 30, 30, 30, 30.
Dumbbell curls 15x25, 15x30, 15x30, 15x30

8/8/21 Sunday
Ohp 12x95, 12x95, 12x95, 12x95.
Lat pull 12x10, 15x10, 15x10, 15x10.
Leg raise 30,
Row 10x80,

8/16/21 Monday
Bike ride 1.0 hour

8/20/21 Friday
Bike ride 1.0 hour

8/27/21 Friday
Bike ride 1.0 hour

8/29/21 Sunday
Treadmill 1.0 hour 4.24 miles

8/31/21 Tuesday
Bike ride 1.0 hour

9/1/21 Wednesday
Bike ride 1.0 hour

9/3/21 Friday
Treadmill 1.0 hour 4.46 miles

9/4/21 Saturday
Treadmill 35 mins 2.88 miles

Really been slacking lately. I have also stayed away from a scale. Feel like I am reaching terminal velocity lol!
 

Damn you are looking sexy AF!

6/3/21 Thursday
Pull up 8, 8, 8.
Dip 25, 25, 20.
Leg raise 25, 25, 20.

6/4/21 Friday
Squat 8x135, 8x165, 8x165, 8x165, 8x165.

6/5/21 Saturday
Treadmill 45 mins 2.52 miles

6/6/21 Sunday
Bench 8x175, 8x185, 8x190, 7x190.
Row 15x75, 15x75, 15x75
Ab/low back machine 20x100, 20x100, 20x100

6/10/21 Thursday BW=174.0
Deadlift 8x185, 10x205, 10x205, 10x205.
Reverse hyper 20, 20, 20,

Finally got on a scale ~174 lbs. Probably only 10-15lbs overweight lol

 Time flies. Its crazy sometime how days turn into weeks, etc.

5/2/21 Sunday
OHP 10x95, 10x95, 10x95, 10x95.
Dips BW 20, 20, 20, 20.
Low back/Ab machine 20x100,

5/6/21 Thursday
Bench 8x165, 8x185, 8x185, 6x185, 6x185.
Row 15x70, 15x70, 15x70
Low back/Ab machine 25x85, 25x85, 25x85.

5/7/21 Friday
Squat 6x165, 8x165, 8x165, 8x185.
Reverse hyper 20, 20, 20.

5/8/21 Saturday
Treadmill 45 mins 2.23 miles

5/13/21 Thursday
Squat 8x165, 8x175, 8x175.
Reverse hyper 25, 25, 25.

5/14/21 Friday
Ohp 10x95, 10x95, 10x95, 10x95.
Dip BW 20, 20, 20, 20.
Ab/ low back machine 25, 25, 25, 25.

5/16/21 Sunday
Bench 8x165, 8x185, 8x185, 8x185.
Row 12x70, 12x70, 12x70.
Dumbbell lunge 12x35, 12x35, 12x35.

5/20/21 Thursday
Deadlift 10x135, 10x185, 10x195, 10x195, 10x195.

5/21/21 Friday
Bench 8x135, 8x175, 8x185, 8x190, 6x190.
Row 15x70, 15x70, 15x70.

Still just barely working on anything. My ankle is steadily feeling better.
Keeping the momentum going, simple movements.

Wonder how much I weigh? I wish there was some technology that would send me a scale from china to my door in less that
a day for a small number of dollar units.

4/3/21 Saturday
Bench 5x135, 5x165, 8x185, 8x185, 8x185.
Row 15x65, 16x65,
Leg raise 25, 25.

4/4/21 Sunday
Treadmill 35 mins 3.50 miles

4/6/21 Tuesday
Bike ride 1 hour

4/9/21 Friday
Squat 5x135, 5x165, 8x185, 8x185, 8x185.

4/10/21 Saturday
Bench 8x165, 10x175, 10x175
Row 15x65, 15x65, 15x65.

4/16/21 Friday
Squat 8x165, 5x185, 5x195, 5x195, 5x185.
reverse hyper BWx25

Not sure if I can take it any easier. Ankle has been sore for the last week, so no running on the treadmill.
I do walk a ton though, so that will have to do for now.
Now that the weather is nicer here my pedal biking game should improve.