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Quote from: LBSS on November 20, 2012, 10:11:13 am

today, i am 26. that's an age 

in other news, my mental calendar had today as a gym day, but it inconveniently forgot that my parents are taking me out for some kind of surprise tonight. so no workout today. here's hoping the extra day of rest sets me up for good jumping tomorrow.

extra day of rest recently helped me bigtime, it shall for you too brethren.

happy birthday man@!$!@$!@

  here's to another year of beastmode.

damn son 26, you are not even in your prime yet.

beastmode this year for sure!

11/13/12  Tuesday BW=161.8

jump squat 5x45, 5x95, 5x95
squat 5x185, 3x225, 1x255, 1x270, 6x270 MSEM.
GHR BW 3x6
calf raise 180# 3x15
push up BW 4x50
chin up BW+20 8,6,8

Feeling good. damn good. keep it up son. 

I like the effort you put into the white house shot. Were you alone in the tree?

Being from about as far away from DC as possible while still living in the continental US, I have got to think there was some serious energy in the air that night.

11/3/12 Saturday BW=162.6

squat 5x185, 2x225, 1x250, 1x265, 1x275, 5x245, 3x245
barbell lunge 6x135, 6x155, 6x165, 6x175
calf raise 180# 4x12
bench (50 push up) 6x135, 6x175, 6x185, 6x195, x205
pull up BW+10 3x10
pushie leg abs 3x15


Blaaaaaaaaaahhhhhhhhhhhhhhhhhhhhhhhhhh!!!!!!!!!!!!!!!!!!!!!!!!

10/27/12 Saturday BW=162.0

bench press  5x175, 5x195, 3x5x205, 8x185
overhead press 3x10x95
p90x abs

Have been doing almost no upper-body work lately. Got a little bit in today.
I can feel pain in my right shoulder on bench press now, WTF?

10/23/12 Tuesday BW=162.0

squat 5x185, 2x225, 1x265, 3x6x245
barbell lunge 6x135, 6x155, 6x165
calf raise 12x140, 2x12x160
push ups 100

Wasn't feeling it this time.

"every man has a well thought out plan, until I punch him in the face." Mike Tyson

I like to think iron Mike was speaking to life.

What's your bf%?

Not sure, but def under 10% at this point.

10/19/12 Friday BW=161.4

squat 5x185, 2x225, 1x255, 4x260, 7x235, 7x235
barbell lunge 6x135, 6x155, 6x165
pull up BW 3x6
calf raise 130# 3x12

little more progress tonight. 

10/16/12 Tuesday BW=161.8

squat 5x185, 2x225, 1x255, 5x255, 7x235, 7x235
bench 3x8x185
barbell lunge 6x135, 6x155, 6x165
pull up BW 3x12
calf raise 130# 3x12
p90x abs
walk 1.0 miles

Tried to do squats at like 3pm, warmed up and got pinned with 270 and 260. Said screw it and went to dinner, didn't get back until after 10pm tried again and hit 5x255 super easy. Maybe eating an apple, two metrx bars and a baked chicken breast was not enough fuel before 3 pm?