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Messages - LoopieMclooperson

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646
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 24, 2012, 01:48:00 am »
Quote from: LBSS on July 23, 2012, 08:26:30 am
it's not a question of "should" -- there are all kinds of reasons for people to have the ratios they do. but with a 210 bench for reps it seems like you "should" be DL'ing more.

I am building back up after not deadlifting much for a few years. But historically upperbody has always been easier for me.
The first time I benched at 14 years old/ 135# BW I could push 135lbs for reps. contrast that with squat and deadlift it took me months of hard work to reach that same poundage.

647
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 23, 2012, 01:37:03 am »
7/22/12 Sunday BW=161.2

overhead press 5x100, 3x110, 6x125
pull up BW+10 3x12
dips BW+10 3x25

long day.... super beat, and ready for bed.

648
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 21, 2012, 02:57:59 am »
Quote from: LBSS on July 18, 2012, 08:47:30 am
your bench/dead lift ratio is...strange...

How so. should I deadlft more or bench less?

7/20/12 Friday BW=161.4

squat 5x210, 3x240, 1x265
barbell lunge 155# 3x6

Got in some jumps yesterday, and I am jumping great, probably better than I have ever jumped off concrete. Gym has been closed lately so no b-ball. I am of course waiting to see some more progress off hardwood. On a side note all more lowerbody lifts are weaker. more valleys lately on the weights.

649
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 17, 2012, 11:22:57 pm »
7/17/12 Tuesday BW=161.4

jumps ~ 40
deadlift 3x210, 3x240, 4x270
bench 3x165, 3x190, 5x210
p90x abs

jumping effortlessly lately. going from 171 to 161lbs, I definitively lost some muscle with the fat.
The weights feels heavier but I feel stronger. Wish I would have cut sooner.

650
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 16, 2012, 02:40:58 am »
7/15/12 Sunday BW=161.0

overhead press 5x95, 5x105, 8x120
pull up BW+10 3x12
dips BW+10 3x25
treadmill 2.5 mph 2.0 incline 2 miles

going to get some jumps in tomorrow. need to start back up the depth drops also.

651
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 14, 2012, 01:54:10 am »
7/13/12 Friday BW=161.8

jumps squat 5x45, 5x95, 5x95
squat 5x195, 3x225, 3x250

Knee still creaky. WTF?

652
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 11, 2012, 02:59:24 am »
7/10/12 Tuesday BW=161.6

deadlift 5x195, 5x225, 10x250
bench 5x155, 5x175, 9x200

5/3/1 week 1 cycle 2 complete.

653
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 09, 2012, 02:31:57 am »
7/8/12 Sunday BW=162.4

overhead press 5x85, 5x100, 10x110
pull up BW+10 12,10,9
dips BW+10 3x15

keeping it real, whilst representing.

654
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 07, 2012, 01:57:32 am »
7/3/12 Tuesday BW=164.0

Jumps ~ 40

7/5/12 Thursday BW=163.6

jump squats 95# 3x5
treadmill 2.0mph 2 miles

7/6/12 Friday BW= 163.2

pogo hops 3x8
jump squats 95# 2x5
squat 5x180, 5x210, 6x240
barbell lunge 155# 3x6
treadmill 2.0mph 2 miles

Sometimes I feel like a kid, other times my knees feel like their worn out. WTF?

655
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 03, 2012, 12:42:57 am »
7/2/12 Monday BW=165.0

deload week

deadlift 5x115, 5x145, 5x175
bench 5x135, 5x135, 5x135
treadmill 2.5 mph 2 miles

last workout of deload week. next cycle starts thursday. Here it is.....

squat 310#

   Week 1   Week 2   Week 3   Week 4 (deload)
Set 1   180lbs x 5   195lbs x 3   210lbs x 5   110lbs x 5
Set 2   210lbs x 5   225lbs x 3   240lbs x 3   140lbs x 5
Set 3   240lbs x 5+   250lbs x 3+   265lbs x 1+   170lbs x 5

overhead press 145#

   Week 1   Week 2   Week 3   Week 4 (deload)
Set 1   85lbs x 5   90lbs x 3   100lbs x 5   50lbs x 5
Set 2   100lbs x 5   105lbs x 3   110lbs x 3   65lbs x 5
Set 3   110lbs x 5+   120lbs x 3+   125lbs x 1+   80lbs x 5

deadlift 330#

   Week 1   Week 2   Week 3   Week 4 (deload)
Set 1   195lbs x 5   210lbs x 3   225lbs x 5   120lbs x 5
Set 2   225lbs x 5   240lbs x 3   250lbs x 3   150lbs x 5
Set 3   250lbs x 5+   270lbs x 3+   285lbs x 1+   180lbs x 5

bench 260#

   Week 1   Week 2   Week 3   Week 4 (deload)
Set 1   155lbs x 5   165lbs x 3   175lbs x 5   90lbs x 5
Set 2   175lbs x 5   190lbs x 3   200lbs x 3   120lbs x 5
Set 3   200lbs x 5+   210lbs x 3+   225lbs x 1+   140lbs x 5

656
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 30, 2012, 11:47:20 pm »
6/30/12 Saturday BW=163.6

deload week

b-ball 2 hours
overhead press 5x45, 5x60, 5x75
pull up BW 3x6
dips BW 3x10

got to do multiple max effort DLRVJ today. My vert is now a solid 33".
Vert over age for at least another month and a half. :headbang:

657
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 29, 2012, 01:15:21 am »
6/28/12 Thursday BW=164.8

deload week

pogo hops 3x8
jump squat 95# 3x5
squat 5x115, 5x135, 5x65
treadmill walked 2.0 miles

3 weeks on, 1 week off. I hope this is crazy enough to work?

658
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 25, 2012, 10:36:09 pm »
6/25/12 Monday BW=166.5

deadlift 5x215, 3x245, 6x275
bench 5x170, 3x190, 6x215
barbell row 95# 3x10

That is the last workout of my first cycle of 5/3/1. Next week is the deload.

659
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 23, 2012, 11:59:07 pm »
6/23/12 Saturday BW=164.6

b-ball 1.5 hours

overhead press 5x95, 3x105, 8x115
pull up BW 3x15
dips BW 2x30
50 push ups
p90x abs

Have not stepped foot on a basketball court in at least 6 weeks. Played 3 games today, and checked my RVJ. Effortless 33" jump.
New PR!!!!!!! Hammies are sore from Thursday, so I feel this PR will be broken in short order.

Losing the extra couple pounds feels like it made a world of difference. Now that I made my goal weight. I feel like I could still lose another 5 pounds.

New goals 160lbs
                  320 squat
                  35" RVJ

660
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 22, 2012, 12:53:36 am »
6/21/12 Thursday BW=166.6

pogo hops 3x8
jump squats 95# 3x5
squat 5x205, 3x230, 4x255
barbell lunge 150# 3x6


Did jumps yesterday and walked a couple of miles. Now that I am down to high school weight, I feel awesome.
Jumping as good off concrete now as I do off hardwood. Can't wait to get on a hardwood b-ball court.

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