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Messages - LoopieMclooperson

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721
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 02, 2012, 11:50:23 pm »

1/30/12 Monday BW=177.8

jump rope 6x200 turns
heavy bag 6x3.0 min rounds



2/2/12 Thursday BW=179.0

bench 5x185, 6x215, 5x215
squat 5x185, 3x225, 1x255, 1x275, 2x270, 6x235, 6x235
ham curl 135# 3x8
seated toe raise 70# 3x10
cable row 140# 3x10
mod grip pull up BW 3x6
p90x abs

still haven't hit 4x270 on squat yet..... :(  Should of lifted yesterday but was too beat. I suck.

6x215 on bench is a PR tho.



722
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 29, 2012, 09:55:00 pm »
1/27/12 Friday BW=176.6

jump rope 4x200 turns
heavy bag 4x3min rounds

1/28/12 Saturday BW=176.4

b-ball 1.5 hours

1/29/12 Sunday BW=177.4

pogo hops 3x8
squat 5x185, 3x225, 1x255, 1x280, 1x270
ham curl 135# 3x8
standing toe raisers 140# 3x10
bench 5x185, 6x210, 6x210
cable row 140# 3x10
p90x abs

getting more cardio in= good
knee is feeling better.

723
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 26, 2012, 11:58:02 pm »
1/26/12 Thursday BW=176.8

bench 5x185, 5x205, 4x215
squat 5x185, 2x225, 1x255, 1x275, 4x265, 7x235, 7x235
ham curl 135# 3x8
standing toe raisers 140# 12,12,10

Been jumping rope and hitting the heavy bag in my off days. Seems like I can gain 10lb's a week lately. :'(

724
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 25, 2012, 12:27:01 am »
1/24/12 Tuesday BW=178.4

Pick up b-ball 1.5 hours
p90x abs.

Knee's feeling better, still stretching.....

725
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 24, 2012, 12:31:17 am »
1/23/12 Monday BW=180.4

jump rope 10x100 turns
burpee 10x10
push up 10x10
BW squat 10x10

Long week. mostly sans power (electrical). I eat like crap and feel like it also.

Knee was bothering me after last Thursdays work out. Been stretching better and it has helped it.

I need to get some more cardio in. decide to do a jump rope circuit. felt good. I will incorporate this set up and see if it gets easier.
It took me until the sixth set to get the 100 turns in with out missing.  :(

726
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 19, 2012, 11:18:36 pm »
1/19/12 Thursday BW=178.0

squat 5x175, 1x225, 1x245, 5x225, 5x225, 5x225
bench 3x175, 5x205, 5x215, 5x215
pull up BW 3x8
dips BW+10 3x15

No power due to snow/ice. gym closed. Lifted in garage with headlights from my truck.
Seems like something Van Damme would have done in a training montage.

727
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 16, 2012, 12:02:31 am »
1/15/12 Sunday BW=176.8

squat 5x185, 5x225, 5x225, 5x225
bench 5x175, 5x195, 5x205, 5x205
pull up BW 3x8
dips BW+10 3x20

felt need to lift after, Friday's terrible workout.

backed off weight, nice and easy.

728
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 14, 2012, 11:52:21 pm »
Quote from: LBSS on January 12, 2012, 10:40:26 am
don't you have a kid? just add weight crossfit style:



good point. I am tripping over kids over here, but they are too big and I would not reach proper depth.



1/13/12 Friday BW=177.2

squat 5x185, 3x225, 1x255, 1x280, failx270, 3x240

1/14/12 Saturday  BW=176.4

b-ball 1.5 hours

Hit my wall on Friday. body was not willing and neither was body. Tried anyway but by the time I finished 1x280 on my warm up, I got pinned hard with 270 on first work set. :uhhhfacepalm:
stopped my workout there.


going to back off and try again. short term goal is 4x270 and 300# atg.

peaks and valleys........



729
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 11, 2012, 11:26:49 pm »










Quote from: LBSS on January 11, 2012, 09:51:39 pm
- DLRVJ x ~20
 :personal-record: :personal-record: :personal-record: :personal-record: :personal-record:
dunked a tennis ball repeatedly, probably 8-10 times. i've been able to jump high enough before but didn't have one on hand. anyway it's the first time i've ever actually put something through the rim. it felt awesome, i was giddy afterward. and i think i actually PR'd for height, too. true 34, for sure. sweet.


:headbang:

rock and roll man!

I vote if you can get a tennis ball down you need to buy a mini b-ball and dunk that too!

730
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 11, 2012, 11:15:16 pm »
1/11/12 Wednesday BW=177.4

squat 5x185, 2x225, 2x250
bench 5x175, 5x215, 4x215, 4x215
pull up BW+10 3x8

Legs feel good today.

Need more plates for my garage weight set.

731
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 09, 2012, 09:41:07 pm »
1/9/12 Monday BW=178.0

squat 2x225, 1X255, 1x275, unrackx305, 4x265, 7x235, 7x235
ham curl 135# 3x8
standing toe raise 160# 3x10

4x265 =  :personal-record:

shooting for 4x270 on friday. That will be a major milestone.

732
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 07, 2012, 04:06:56 pm »
1/3/12 Tuesday BW=177.2

pick up b-ball 2 hours


1/6/12 Friday BW=177.0

squat 3x225, 1X250, 1x260, 1x270, 4x260, 7x230, 7x230
ham curl 135# 3x6
standing toe raise 160# 3x10


1/7/11 Saturday BW=175.0

2 hours pick up b-ball



Weights then b-ball the next day have been wearing on me...... week 4 complete.
Still adding 10lbs per week on my mix rep squat.
4x270 will be pretty close to my 300lb 1rm goal. so one more week.

733
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 03, 2012, 01:13:55 am »
1/2/12 Monday BW=176.4

pogo hops 3x8
squat 5x185, 2x225, 1x245, 1x265, 4x255, 7x225, 7x225.
ham curl 135# 3x8
seated calf raise 70# 3x10
p90x abs

good stuff. I think that 4x255 atg is a new PR. If not its been a long time.

734
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 31, 2011, 01:53:50 am »
Nice work son. finishing 2011 like a beast!

350 squat and 34" is next level IMHO. Keep it up :highfive:

735
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 31, 2011, 01:29:11 am »
12/30/11 Friday BW=176.4

pogo hops 3x8
squat 5x185, 2x225, 1x245, 1x265, 4x250, 7x220, 7x220.
ham curl 130# 3x8
standing calf raise 140# 3x12

last workout of 2011 done.

peaks and valleys.

2012=comeback

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