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Messages - LoopieMclooperson

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721
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 31, 2011, 01:53:50 am »
Nice work son. finishing 2011 like a beast!

350 squat and 34" is next level IMHO. Keep it up :highfive:

722
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 31, 2011, 01:29:11 am »
12/30/11 Friday BW=176.4

pogo hops 3x8
squat 5x185, 2x225, 1x245, 1x265, 4x250, 7x220, 7x220.
ham curl 130# 3x8
standing calf raise 140# 3x12

last workout of 2011 done.

peaks and valleys.

2012=comeback

723
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 29, 2011, 12:05:57 am »

12/28/11 Wednesday BW=178.2

squat 5x185, 3x225, 2x245

right knee sore from recent squatting. :(

724
Pics, Videos, & Links / Re: Squat 405x4
« on: December 28, 2011, 01:40:04 am »
Much respect.  :highfive:

Making it look easy. keep it up!

725
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 26, 2011, 11:43:20 pm »
 12/26/11 Monday BW=176.4

workout #7

squat 5x185, 3x225, 1x245, 1x260, 4x245, 7x215, 7x215
ham curl 130# 3x7
seated toe raise 70# 3x10
bench 5x185, 5x205, 5x205, 5x205,
mod grip pull up BW 3x8
p90x abs


726
Pics, Videos, & Links / Re: Jump LOWER bands
« on: December 23, 2011, 01:08:21 am »
That is used and endorsed by our own JackW.

http://www.verticaljumping.com/power_jumper.html


727
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 23, 2011, 01:01:06 am »
12/22/11 Thursday BW=174.8

workout #6

squat 5x165, 3x195, 1x225, 1x250, 4x240, 7x210, 7x210
ham curl 125# 3x8
standing toe raise 140# 3x12
bench 5x175, 5x195, 4x215, 4x215
mod grip pull up BW 10,8,8


Getting back into raising my 1RM in squat.
Mixed rep range seems to be helping at the end of week 2, Feeling stronger. also  been drinking a ton of water.
How may weeks can I keep adding 10lbs a week?

728
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 20, 2011, 11:44:12 pm »
12/20/11 Tuesday BW=174.8

squat 5x165, 3x185, 2x215, 2x235
bench 5x165, 5x185, 5x205, 5x205, 5x205
p90x abs


rec center closed so no b-ball. suck.

729
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 18, 2011, 10:17:25 pm »

12/18/11 Sunday BW=172.6

workout #4

squats 5x165, 5x185, 3x205, 2x225, 1x245, 4x235, 7x205, 7x205
ham curl 125# 3x8
standing calf raise 140# 3x10
p90x abs

more short term progress.

730
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 17, 2011, 11:37:49 pm »
12/17/11 Saturday BW=173.4

standing overhead press 95# 3x10
bench 5x165, 5x185, 5x195
pull up BW+10 3x6
dips BW+10 3x15

Getting cold in the garage.

731
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 15, 2011, 11:17:51 pm »
12/15/11 Thursday BW=175.0

workout#3

squat 5x165, 5x185, 3x205, 4x230, 7x200, 7x200
ham curl 125# 3x8
standing calf raise 120# 3x12
bench 5x165, 5x185, 5x205, 4x205
pull up BW 3x8
p90x abs


adding weight is easy on my midsection, harder on the bar  :(

732
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 14, 2011, 12:06:48 am »
12/13/11 Tuesday BW=172.0

squat 5x165, 3x185, 2x205, 3x225

feeling great, getting good sleep, eating clean. Weights feels great at the moment.

 going after Dreyth's mixed rep range on this schedule.

Sun - 1x4 (88%), 2x7 (77%)
Tues - 1x2 (88%)
Thur - 1x4 (88%), 2x7 (77%)

This is workout #2........

733
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 11, 2011, 07:37:15 pm »

12/11/11 Sunday BW=171.2

on box jumps 18" 2x8
pogo hops 3x8
squat 3x165. 3x185, 2x205, 4x225, 7x195, 7x195
ham curl 125# 3x8
standing calf raise 110# 3x10
p90x abs

My knee is feeling some discomfort. also a bit tired after the weekend.

734
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 10, 2011, 11:53:20 pm »
12/9/11 Friday BW=171.8

1 hour league b-ball

12/10/11 Saturday BW=171.4

bench 6x165, 5x185, 5x205, 5x205
pull up BW+10 3x8
standing overhead press 95# 10,10,9
dips BW+10 3x15

Lower body on Sunday.......

735
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 08, 2011, 11:37:47 pm »
12/8/11 Thursday BW=172.4

pogo hops 3x8
squat 3x165, 3x205, 2x225, 1x235, 1x245, 1x255, failx265
treadmill 30min 5mph Interval

Final league game on Friday, then its time to get dedicated to getting stronger.

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