Adarq.org

8/31/20 Monday
1.0 hour bike ride

9/2/20 Wednesday
Run  2.0 miles

9/4/20 Friday
Bench 10x160, 10x175, 10x175
Ring pull up 5, 5, 5, 5.
Hex deadlift 15x185, 15x205, 15x205.

9/7/20 Monday
Bike ride 1.0 hour

9/9/20 Wednesday
Bench 10x160, 10x175, 10x175.
Pull up 6, 6,
Hex deadlift 15x185, 15x205, 15x205
Bike ride 1.0 hour

9/11/20 Friday
Military press 15x85, 15x85, 15x85.
Squat 10x45, 10x95, 10x135
Chin up 6, 6, 6.

got a short run in last week. I am horribly out of shape. Been a long row without basketball courts or gyms open.

3/15/20 Saturday
Squat 10x185, 7x185, 10x185.
Reverse hyper 20, 20,

4/6/20 Monday
Ring pull ups BW 3, 6x5

4/7/20 Tuesday
Ring dips BW 8, 3x10

4/11/20 BW= 172.2

4/20/20 BW = 171.0

4/28/20 Tuesday
Bench 3x10x135

4/29/20 Wednesday
Bench 10x135, 2x10x155
Deadlift 3x10x225

4/30/20 Thursday
Bench 3x10x165
Squat 8x135, 2x10x135

5/1/20 Friday
Bench 3x10x165

5/4/20 Monday
Bench 3x10x175
Squat 10x135, 2x10x155
Pull up rings BW 6x5

5/6/20 Wednesday BW = 172.4
Bench 10x180, 2x8x180
Hex deadlift 10x185, 10x235, 10x235, 10x235.
Pull up 5,5,5

5/8/20 Friday
Bench 10x135, 2x8x180
Squat 10x135, 10x155, 2x10x160

5/18/20 Monday
Bench 3x10x175
Hex deadlift 3x10x225

5/20/20 Wednesday
Bench 10x135, 10x155, 10x175

5/25/20 Monday
Bench 10x155, 10x175,
Squat 10x135, 10x155, 8x165, 8x165.

5/27/20 Wednesday
Bench 10x 155, 10x180, 10x180.
Hex deadlift 10x185, 10x225, 10x235, 10x235.

5/29/20 Friday
Bench 10x170, 10x175, 10x175
Ring chin up 6, 6, 6, 6
Hex deadlift 10x185, 10x235, 10x235.

6/1/20 Monday BW= 174.4
Bench 10x165, 8x185, 8x185.
Squat 10x135, 10x165, 10x175

6/3/20 Wednesday BW = 174.4
Bench 10x165, 8x185, 8x185, 8x185.
Curl 20x32, 20x32, 20x32.

6/5/20 Friday
Bench 10x160, 10x185, 8x185, 8x185.

6/8/20 Monday
Bench 10x160, 10x185, 8x190, 8x190.

6/10/20 Wednesday
Bench 10x160, 10x190, 8x190, 8x190.
Squat 10x135, 10x165, 6x185, 6x185.

Still crazy out my way.
Pulled the squat rack and weights out of storage and have been getting my sons doing some barbell training 3 days a week for the past few months.
Its been fun and educational for all.

2/8/20 Saturday
Treadmill 36 mins 3.31 miles

2/9/20 Sunday
Treadmill 42 mins 3.77 miles

2/12/20 Wednesday
B-ball 1.0 hour

2/13/20 Thursday
Treadmill 35 mins 3.31 miles

2/14/20 Friday
Medicine ball swings 20x45, 2x20x50
Bench 5x185, 6x185, 6x185, 6x185, 5x185.

2/15/20 Saturday BW = 176.0
Treadmill 35 mins 3.36 miles

Finally got on a scale..... 176 #'s. About what I thought. Really struggling as of late. Need to find my mojo.

1/5/20 Sunday
Jump squat 5x45, 5x95
Squat 3x185, 2x225, 5x205, 5x195, 5x185.
Deadlift 10x185, 6x225, 7x225.

1/8/19 Wednesday
B-ball 1.0 hour

1/9/20 Thursday
Bench 5x185, 6x185, 7x185, 7x185, 6x185.
Pull up 8, 7, 6
Dip 20, 20, 15.

1/10/20 Friday BW = 174.6
Jump squat 5x45, 5x95.
Squat 5x185, 5x205, 5x215, 5x205, 5x195.

1/11/20 Saturday
Treadmill 40mins 3.78 miles

1/12/20 Sunday
Treadmill 32.5 mins 3.18 miles

1/16/20 Wednesday
Bench 5x185, 7x190, 6x190, 5x190, 5x185
pull up 3x3
dips 3x15

Been running on the treadmill a little more no real progress but it is slightly easier. Very little basketball lately and not many weights :/

 Wow I am way behind on the log. still dicking around though.

11/2/19 Saturday
Bench 5x185, 5x205, 4x205, 5x195, 5x195.
Pull up 8, 8, 7.
Dips 20, 20, 20.

11/3/19 Sunday
Squat 3x185, 1x225, 3x225, 7x205, 7x205.
Ab machine 3x20x100,

11/6/19 Wednesday BW = 174.6
B-ball 1.0 hour

11/7/19 Thursday
Jump squat 5x45, 5x95
Squat 3x185, 1x225

11/8/19 Friday
Military dumbbell 10x45, 10x45, 10x45, 8x45.
Row 20x45, 20x45, 20x45
Leg raise 25, 25, 25, 25.

11/17/19 Sunday
Stationary bike 45 mins 6.66 miles

11/22/19 Friday
Stationary bike 45 mins 6.74 miles

11/23/19 Saturday
Squat 5x185, 5x185, 5x185, 5x185
Deadlift 5x185, 5x225, 5x225, 6x225, 6x225.

11/24/19 Sunday
Ohp 10x95, 4x95,
Hang clean and press 5x95, 7x95, 7x95.
Dumbbell bench 12x60, 10x60, 10x60, 10x60
Pull up 6, 6, 6

11/30/19 Saturday BW = 174.0
Jump squat 5x45, 5x95.
Squat 5x135, 3x185, 5x205, 5x205, 5x205, 5x205.
Reverse hyper 15, 15, 15, 15.

12/1/19 Sunday
Bench 5x185, 6x185, 6x185, 6x185,
Barbell row 12x95, 12x95, 12x95
Hang clean and press 5x95, 5x95, 5x95.

12/4/19 Wednesday
B-ball 1.0 hour

12/6/19 Friday
Deadlift 5x185, 5x235, 5x245, 5x245, 5x245, 5x245.
Reverse hyper 20,

12/8/19 Sunday
Bench 5x185, 7x185, 7x185, 7x185.
Barbell row 12x100, 12x100, 12x100.
Stationary bike 30 mins 5.52 miles

12/11/19 Wednesday BW=175.4
B-ball 1.0 hour

12/12/19 Thursday
Treadmill 35 mins 3.03 miles

12/13/19 Friday
Treadmill 35 mins 2.63 miles

12/14/19 Saturday BW = 174.2
Squat 5x185, 5x205, 5x205, 5x205, 3x205, 5x185.
Deadlift 10x185, 10x205, 10x225.

Quote from: LoopieMclooperson on October 19, 2019, 12:54:07 am

Took it pretty easy over the last month. Went on a family vacation for the first time in years and was generally a glutton.
Now I am feeling it.

ahh nice.

where'd yall go?

Sorry for the Delay, Took the kids to swim with dolphins in beautiful Florida. Good times had by all.

9/4/19 Wednesday
B-ball 1.0 hour

9/5/19 Thursday
Jump squat 5x45, 5x95.
Squat 5x135, 2x185, 1x225, 5x205, 5x205, 5x205.

9/6/19 Friday
Bench 5x185, 5x200, 5x200, 5x200, 5x200,
Low back/ab 25x85, 25x85, 25x85, 25x85.

9/8/19 Sunday BW= 169.6
Jump squat 5x45, 5x95
Squat 5x135, 3x185, 1x205, 1x225, 5x195, 5x195, 5x195.

9/12/19 Thursday
Pull up 6, 6, 6, 4
Dip 20, 20, 20, 15
Leg raise 25, 25, 25, 20

9/13/19 Friday BW = 170.2
Stationary bike 45 mins 8.57 miles

9/14/19 Saturday BW= 170.6
jump squat 5x45, 5x95
squat 3x185, 1x225, 3x225, 8x205, 8x205.
reverse hyper 20, 15, 15.

not moving forward, but I seem to be holding steady.

8/15/19 Thursday BW = 167.0
Jump squat 5x45, 5x95
Squat 2x185, 5x185, 5x185, 5x185.

8/16/19 Friday
Stationary bike 50mins 7.44 miles

8/17/19 Saturday
Bench 3x185, 6x195, 5x195, 5x195, 5x195, 4x195.
Hanging BW row 10, 10, 10, 10.

8/18/19 Sunday BW = 168.0
Jump squat 5x45, 5x95
Squat 5x135, 2x185, 1x225, 5x205, 5x205, 5x205, 5x205.

8/22/19 Thursday BW = 166.4
Stationary bike 35 mins 6.68 miles

peaks and valley's, Feeling stiff this week. Moving and stretching it out.