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Messages - Dreyth

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1
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 25, 2025, 02:32:06 pm »
Still have to update a few more workouts, but something i noticed using mike mentzer's training principles:

- It's nice shortening my workouts. I dont get as stressed and annoyed. Usually after a longer workout, I have to take my headphones out as I get irritated. Might be cortisol rising. With these short workouts, I don't get that. Instead I get that amazing endorphine feeling!
- I feel accomplished after these workouts
- I didn't know how far from failure I actually was. This workout is teaching me that I actually have more reps in the tank than I thought for things like calf raises, db shoullder presses, curls, etc. however, I was pretty accurate with the squats.

Thinking to do this for around a year before i switch back to traditional strength training and amping up my CNS.

2
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 25, 2025, 02:29:58 pm »
Quote
Friday 08/15/2025

-= Workout Log =-
Imperial Gym

Squat (heels elevated)
60kg x 8
60kg x 4
80kg x 1
100kg x 1
110kg x 3, failed 4th   >> Used too much weight.

DB Lunges
22kg's x 12/leg, failed 13th   >> DB lunges to failure are absolute killer.

Machine Shrugs
+100kg x 21, failed 22nd  >> 30sec rest
+100kg x 6, failed 7th

Seated Rotary Calf Machine (Superset A)
45kg x 26, failed 27th >> Weight too light
Standing Machine Calf Raise Machine
+80kg x 6, failed 7th   >> This superset absolutely destroys my calves.

Kneeling Cable Pulldown Crunches (Superset B)
70kg x 5
95kg x 6, failed 7th
   70kg x 4, failed 5th (drop set)
Captain's Chair Straight Legged (Superset B)
BW x 12

Leg Press
+140kg x 8, failed 9th

3
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 25, 2025, 02:14:17 pm »
Quote
Wednesday 08/13/2025

-= Workout Log =-
Imperial Gym
88.35kg after eating and drinking today

Rear Delt Fly Machine
6th pin x 6
9th pin x 5
12th pin x 9, failed 10th with 5sec hold

Incline DB Bench
14kg's x 7
20kg's x 5
26kg's x 3
30kg's x 3

Pec Fly Machine (Superset A)
65kg x 8, failed 9th with 3sec hold
Incline DB Bench (Superset A)
30kgs x 3, failed 4th rep

Lateral Raises (Superset B)
13.5kg's x 15 + 2 crap reps
Standing DB Shoulder Presses (Superset B)
18kg's x 8, failed 9th

DB External Rotations Face Down on Incline Bench
7.5kg's x 5
10kg's x 8
    7.5kg's x 12 (drop set)

Chin Ups
BW x 11, failed 12th

DB Rows on Incline Bench
30kg's x 12, failed 13th

Barbell Curls
30kg's x 14, failed 15th

DB Tricep Overhead Extensions on Incline Bench
14kg's x 9, failed 10th

4
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 20, 2025, 06:21:41 pm »
Still around

Nobody can figure out my knee pain

5 physical therapists
5 chiropractors
1 hijamah expert
1 biomechanics expert
1 massage therapist
1 accupuncturist

Crazy stuff

Reading through my old posts and i miss being so strong and cut. I can still squat but not jump much else my knees act up. My dunking days are over unless someone can figure this out

Currently getting back to being serious in the gym. I barely made any net progress in like 7 years

Need to cut a bit. Im doing some bodybuilding style stuff now (which i should be primed for after doing strength training for like a decade!) maybe for a year before going back to strength training

Training via mike mentzer’s principles right now (1 set to absolute failure) and loving it

Need to start logging my workouts again!

5
Progress Journals & Experimental Routines / Re: Kingfush
« on: February 20, 2025, 08:17:03 am »
This log has over a million views

 :personal-record:

6
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 25, 2024, 08:23:00 pm »
I still remember after you finally fixed the thread title, andrew had to restore an earlier version of the forum and so we are still on kingfoosh for years

7
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 12, 2024, 10:37:36 am »
I may have figured out the last piece of the puzzle to my knee pain. I need to stretch my tibs!!!

8
Pics, Videos, & Links / Re: 5'7" Chinese with insane hops and relative strength
« on: May 08, 2024, 03:13:12 pm »
That first vid is crazy

9
Progress Journals & Experimental Routines / Re: Raptor's log
« on: March 02, 2024, 06:28:32 am »
Quote
He also gave me pregabalin, a medicine for chronic pain, to take for 2 weeks or so - maybe my body will "forget" that pain "needs" to be there. I will try.

My fear here is that you may be putting yourself in positions or movements that make the problem worse except you wont stop since you might not feel it due to the painkiller. The concept of “forgetting” the pain does sound interesting though. I dont know anything about it, would be curious to read up on it

+1 on swimming

+1 on doctors not making sense and/or not truly listening to the patients.  My wife went through crazy stuff in labor due to the doctors and nurses “following the book.” We were very happy we hired a doula to push back on them. Thats a wholeeee other topic

10
Progress Journals & Experimental Routines / Re: Raptor's log
« on: February 28, 2024, 10:38:51 am »
Alright unusual question but are you having strange dreams?

- seeing snakes
- people shaped weirdly
- falling from a high place
- someone threatening you in the dream
- someone having sex with you

Anything of that sort? How often?

11
Progress Journals & Experimental Routines / Re: Raptor's log
« on: February 27, 2024, 11:30:13 pm »
Shoot man. If you ever end up traveling to neighboring countries maybe check out a doc over there?

Different types. Chiro, PT, even an acupuncturist. Anything. This sounds like it can pktentially be very serious

12
Progress Journals & Experimental Routines / Re: Raptor's log
« on: January 20, 2024, 06:45:40 pm »
Ever get you iron levels checked? What about D3? B12?

13
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: January 18, 2024, 03:20:13 pm »
Yeah man we’ve been through lots of life changes on this forum. I wonder how ChrisM is

14
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: January 17, 2024, 10:55:25 am »
Became a dad  :personal-record:

15
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: January 02, 2024, 07:17:35 pm »
shoot man this man hasn't been online in years

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