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Introduce Yourself / bowen say hi to all
« on: September 29, 2009, 10:58:30 am »
ok a short introduce of myself.
been training with weight for the pass two-three month (no pylo) at all. have gain about 2 inches,i don't really measure. from unable to touch rim to easily grap it with finger(running).
Novices weight program from VJB is the program i did for weight, could say improve quite a lot in term of quickness and jump with no pylo done at all.<== i did play basketball.
i stop novices weight in week 9, due to lack of time and basketball.
starting back my training soon,have been doing weight for the pass few month,so i think its time to add pylo in my training routine. i will be doing 2 weight and 1 pylo per week.
the least will be 1 weight and 1 pylo per weight.(depend on my working and basketball day)
Aim is to grap it with two hand(palm)
some vertical jump test i did, did i reach 30 inches? any ideal?
<a href="http://www.youtube.com/watch?v=uqJLvLE_YzY" target="_blank">http://www.youtube.com/watch?v=uqJLvLE_YzY</a>
been training with weight for the pass two-three month (no pylo) at all. have gain about 2 inches,i don't really measure. from unable to touch rim to easily grap it with finger(running).
Novices weight program from VJB is the program i did for weight, could say improve quite a lot in term of quickness and jump with no pylo done at all.<== i did play basketball.
i stop novices weight in week 9, due to lack of time and basketball.
starting back my training soon,have been doing weight for the pass few month,so i think its time to add pylo in my training routine. i will be doing 2 weight and 1 pylo per week.
the least will be 1 weight and 1 pylo per weight.(depend on my working and basketball day)
Aim is to grap it with two hand(palm)
some vertical jump test i did, did i reach 30 inches? any ideal?