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Topics - RedderZ

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Introduce Yourself / Nutrition for gettin' RIPPED
« on: June 08, 2010, 05:00:53 pm »
Yo. My diet is prety inconsistent at the minute. I was wonderin if anyone on hear could give me advise on good foods/ meals that i can eat to help me get more ripped.
a link to a good site or list of meals is fine.

Peace.

p.s. check my youtube page .. ddotredd .. ( http://www.youtube.com/user/DdotRedd ) .. for some basketball/ dunks

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