Adarq.org

AGE:18

HEIGHT:6'2.5"

WEIGHT:215-220

SLEEP SCHEDULE:go to bed around 10-12....wake up between 9-11

BODY TYPE:idk mesomorph

GOALS:700 deadlift, 450 belt only squat, 45" running vert, .............400 bench (not important)

CURRENT ABILITY:640 dl, high 300's, 40" running or slightly lower due to recent weight gain (gained the weight to hit strength goals) and bench is low 3's (again not high priority)


INJURY HISTORY:right pec is currently injured from throwing a baseball 330+ ft with an insuffecient warm-up, both glute/ham tie in have been hurt, knees can give me trouble,

TRAINING HISTORY & ACHIEVEMENTS:have not hit goals yet though but did get a 36" standing vert.

CURRENT ACTIVITY LEVEL AND/OR TRAINING PROGRAM:about to finnish smolvo squat routine ( the intense phase )

BRIEF OVERVIEW OF CURRENT DIET:summer was extreme  high calorie (5000-10000)...bout to change diet up to clean up a bit.
smolvo


IMPORTANT ACTIVITIES:depends I would like to play basketball 6x a week but since it zaps my strength and slows progress, I am prolly only gonna play on sunday nights with some pretty decent competition.