31
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 09, 2022, 12:41:24 am »3/27/22 Sunday BW = 177.4
Arc trainer 30 mins 1.93 miles
3/30/22 Wednesday
Bike ride 40 mins
3/31/22 Thursday
Squat 1x185, 1x205, 5x195, 8x175, 8x175.
Dumbbell lunge 12x35, 12x35, 12x35.
4/1/22 Friday BW = 176.2
Bench 5x185, 5x185, 5x185, 5x185, 6x185.
Row 12x75, 12x75, 12x75.
4/3/22 Sunday
Arc trainer 45 mins 2.86 miles
Chin up 3x8
4/7/22 Thursday BW = 176.6
Chin up 8, 8, 7.
Dip 20, 20, 20,
Leg raise 25, 25, 25.
4/8/22 Friday
Squat 5x135, 2x185, 1x205, 0x225, 5x195, 5x175, 5x175, 5x175
Dumbbell lunge 12x35, 12x35, 12x35.
Hanging tough and doing just a little less than nothing.
Turns out If I pause at the bottom, I can't even squat 225 ATG. Blah