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Messages - Mutumbo000

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31
Basketball / Re: Prodigies
« on: March 07, 2020, 10:16:22 am »
<a href="http://www.youtube.com/watch?v=8fdzmUAqilg" target="_blank">http://www.youtube.com/watch?v=8fdzmUAqilg</a>

32
Basketball / Re: Prodigies
« on: March 07, 2020, 10:10:05 am »
<a href="http://www.youtube.com/watch?v=GLsK-ZoL9sY" target="_blank">http://www.youtube.com/watch?v=GLsK-ZoL9sY</a>

33
Basketball / Prodigies / Best High School Players
« on: March 07, 2020, 10:01:46 am »
<a href="http://www.youtube.com/watch?v=KHZKDhCze5w" target="_blank">http://www.youtube.com/watch?v=KHZKDhCze5w</a>

34
Basketball / Re: NBA 2019 - 2020 Season
« on: March 07, 2020, 09:44:49 am »
<a href="http://www.youtube.com/watch?v=aWBTLzvu3Qw" target="_blank">http://www.youtube.com/watch?v=aWBTLzvu3Qw</a>

35
Basketball / Re: NBA 2019 - 2020 Season
« on: March 07, 2020, 09:19:23 am »
Sigh I get the feeling that Zion might get worse and worse.... as time goes on.... something about how nba teams don't know how to lead or train him in right direction....

<a href="http://www.youtube.com/watch?v=alvyzmSpPwo" target="_blank">http://www.youtube.com/watch?v=alvyzmSpPwo</a>


36
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: March 07, 2020, 07:50:54 am »
<a href="http://www.youtube.com/watch?v=HpREBG6XEKY" target="_blank">http://www.youtube.com/watch?v=HpREBG6XEKY</a>

37
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 07, 2020, 05:26:19 am »
Thu (5/2/2020)
Rehab/recovery BS 6x90
OHP 5x57.5, 3x60(injury)
Row 37:30, Bike 37:30

Notes:
Well fuck me. I messed up my cervical spine today doing ohp with 60kg for the first time in a year. It's not like i wasn't 'warm' i did a 5 with 57.5kg. Learning two things, (a)im a skinny undermuscled guy who really has no business using heavy weights and b) if i do use heavy weights when not eating enough food or doing a lot of cardio i'll get injured.

Hopefully the injury isn't too serious and you'll be able to bounce back quickly.

thanks!! first night was agony couldn't even get out of bed, only could sleep flat or facing the right side. next night was painful but i took some painkillers which helped. today it seems almost back to normal!

That doesn't sound too good but the fact that it feels almost back to normal is a positive.

38
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 07, 2020, 12:12:40 am »
Thu (5/2/2020)
Rehab/recovery BS 6x90
OHP 5x57.5, 3x60(injury)
Row 37:30, Bike 37:30

Notes:
Well fuck me. I messed up my cervical spine today doing ohp with 60kg for the first time in a year. It's not like i wasn't 'warm' i did a 5 with 57.5kg. Learning two things, (a)im a skinny undermuscled guy who really has no business using heavy weights and b) if i do use heavy weights when not eating enough food or doing a lot of cardio i'll get injured.

Hopefully the injury isn't too serious and you'll be able to bounce back quickly.

39
2 SEXY 4 U / Re: Female Athletes
« on: March 07, 2020, 12:06:39 am »
Tonea Marshall






40
Progress Journals & Experimental Routines / Re: Party's Over!
« on: March 07, 2020, 12:02:23 am »
BW- 91.3

Squat-
60x3
100x3
120x3
140x1
135x3
102.5x8

Chin Ups-
11x3

Jump Rope-
135 skips

Treadmill-
Walked 4km/h @ 6km/h
Jogged 500m @ 14.5km/h

41
Politics, News, & SHeeT! / Re: coronavirus
« on: March 05, 2020, 05:27:20 am »
my cousin's co-worker tested positive for it (in australia).

cousin will probably have to get tested. her son has a very bad flu right now too.

not good.

That's not good at all. Australia now has 50+ cases. Most of the fatal cases seem to be in the elderly though and about half of the people with the virus have already recovered.

43
Politics, News, & SHeeT! / Re: coronavirus
« on: March 03, 2020, 05:29:47 am »
In Australia
As at 06:30 hrs on 3 March 2020, we have 33 confirmed cases of coronavirus (COVID-19) in Australia.

https://www.health.gov.au/news/health-alerts/novel-coronavirus-2019-ncov-health-alert

44
Progress Journals & Experimental Routines / Re: Party's Over!
« on: March 03, 2020, 05:23:05 am »
glad to see you hitting the track, but take it ez, over-recover imho.

pc!

Good advice!

I took today off and I'm going to take tomorrow of as well.

45
Pics, Videos, & Links / Re: beast
« on: March 02, 2020, 07:44:26 am »
<a href="http://www.youtube.com/watch?v=URyofQPRrlk" target="_blank">http://www.youtube.com/watch?v=URyofQPRrlk</a>

https://www.dailymail.co.uk/sport/rugbyleague/article-7898361/Rugby-league-star-Mose-Masoes-career-ended-freak-spinal-injury-pre-season-game.html 

He's in a wheelchair now  :(

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