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Progress Journals & Experimental Routines / Re: FP's Jump Journal
« on: April 28, 2013, 11:45:35 am »
4/27/13: 11 hours sleep
Pancakes
Snack
Cereal
Gym
Protein
Snack
Pasta with Sausage
Workout:(set,reps,lbs)
Squat (HB, ATG): 1x8x45 1x8x135 2x8x185 1x8x205 1x8x185
Weighted Planks: 1x60x45 2x60x90
Weighted Side Planks: 2x45x45 (each side)
Decline Crunches: 3x8x10
Shoulder press:3x8x70-80
Rows:2x8x110-130
Seated Calf Raises: 5x8x160
Lunges (With Barbell): 3x8x135 (each side)
Curls with bar: 2x8x65, 1x2x65
Weighted SL Glute Bridge: 3x30x45 (each Leg)
Ham Curl: 1x1x190
Chest press: 1x8x150 1x4x150
Whew, 12 exercises. Almost double my usual workout. Really fatigued, BS'ed the two last exercises :/. Doing Plyo's today (4/28)
Pancakes
Snack
Cereal
Gym
Protein
Snack
Pasta with Sausage
Workout:(set,reps,lbs)
Squat (HB, ATG): 1x8x45 1x8x135 2x8x185 1x8x205 1x8x185
Weighted Planks: 1x60x45 2x60x90
Weighted Side Planks: 2x45x45 (each side)
Decline Crunches: 3x8x10
Shoulder press:3x8x70-80
Rows:2x8x110-130
Seated Calf Raises: 5x8x160
Lunges (With Barbell): 3x8x135 (each side)
Curls with bar: 2x8x65, 1x2x65
Weighted SL Glute Bridge: 3x30x45 (each Leg)
Ham Curl: 1x1x190
Chest press: 1x8x150 1x4x150
Whew, 12 exercises. Almost double my usual workout. Really fatigued, BS'ed the two last exercises :/. Doing Plyo's today (4/28)