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Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« on: June 02, 2024, 07:57:59 am »
Sunday 2nd June 2024
Fatloss cycle 1 - Week 8
Height = 5'8.5"
Weighed = 86.9kg (-0.6) Macrofactor app trend weight - 87.7kg (-0.3)
Waist = 34 5/8 inches (-0.25)
Hip = 41 1/8 inches (-3/8)
Upper thigh = 26 1/8 inches (-0.25)
Total loss so far - weight -1.8kg Waist -1.75 inch
Animal based diet - averaged 2312 calories for the week - 180g protein, 130g fat, 121g carbs
Average calories is up, while activity is down a bit, and yet losing just as fast as before.
Big size drop in legs and hips, from all that swelling going down, since cutting back on volume and frequency of lower body work this week.
Still feeling achey all over, but starting to feel fresher in the lower body
Tendon Rehab - Recovery
Wall sit: - pushing into floor at 70 % effort - 4x 45 secs - 3/10 Sartorius lower tendons pain on first set
Popliteus standing leg curl laterally into opposite wall ISO : 2x33 secs
Sartorius standing pull against wall : 3x 33 secs
Internal foot rotation, Bent knee, ISO : 3x45 secs
Fatloss cycle 1 - Week 8
Height = 5'8.5"
Weighed = 86.9kg (-0.6) Macrofactor app trend weight - 87.7kg (-0.3)
Waist = 34 5/8 inches (-0.25)
Hip = 41 1/8 inches (-3/8)
Upper thigh = 26 1/8 inches (-0.25)
Total loss so far - weight -1.8kg Waist -1.75 inch
Animal based diet - averaged 2312 calories for the week - 180g protein, 130g fat, 121g carbs
Average calories is up, while activity is down a bit, and yet losing just as fast as before.
Big size drop in legs and hips, from all that swelling going down, since cutting back on volume and frequency of lower body work this week.
Still feeling achey all over, but starting to feel fresher in the lower body
Tendon Rehab - Recovery
Wall sit: - pushing into floor at 70 % effort - 4x 45 secs - 3/10 Sartorius lower tendons pain on first set
Popliteus standing leg curl laterally into opposite wall ISO : 2x33 secs
Sartorius standing pull against wall : 3x 33 secs
Internal foot rotation, Bent knee, ISO : 3x45 secs