Adarq.org

I'm Mulligan on the Vertfreak Forum
145Bobby on Youtube(have a million favorites i know)

Adarqui, u sent me the site name on the youtube PM

so about me, I am a weak skinny punk

weight is 150lbs
height is 6ft maybe 6,1 but i doubt it

so yea skinny

bench 165max
shoulder/military press is @100lbs(new lift sorta)
pullups- N/A
squat PR last night!!!!!!!!! 13RM@135lbs        6RM@165    4RM 175lbs so Max is around 195lbs
Deadlift- last time i checked i could do 225 but idk how much more I think 6RM@185

yea so weak as well, but i have my own bench and squat(no safties, the reason y I do rep maxes instead of Max rep)

my squat is around 1.3xbw I want it at 1.5 so i can hit plyos


I play football right now
need 2 work on my bball skills
and will run track probably 4 my whole life