Summary

vag Hero Member

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Posts:
6062 (1.077 per day)
Respect:
+3842
Gender:
Male
Age:
N/A
Location:
Greece
Date Registered:
July 16, 2009, 05:10:24 am
Local Time:
December 14, 2024, 08:18:14 am
Last Active:
December 02, 2024, 01:52:22 pm
Signature:
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?