Summary

vag Hero Member

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Posts:
6007 (1.114 per day)
Respect:
+3797
Gender:
Male
Age:
N/A
Location:
Greece
Date Registered:
July 16, 2009, 05:10:24 am
Local Time:
April 18, 2024, 04:28:29 pm
Last Active:
Today at 02:41:35 am
Signature:
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?