Summary

vag Hero Member

Offline Offline
Posts:
5754 (1.179 per day)
Respect:
+3593
Gender:
Male
Age:
N/A
Location:
Greece
Date Registered:
July 16, 2009, 05:10:24 am
Local Time:
November 27, 2022, 09:11:16 pm
Last Active:
November 25, 2022, 11:57:05 am
Signature:
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?