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Progress Journals & Experimental Routines / Re: Kingfish
« on: June 16, 2011, 07:26:35 pm »
Wed
Jun 15, 2011
Jump Squats - Light + Volume 10/20%RM
- 55 12x2
- 95 8x2
SVJ
- double hand rim grabs x6
* pick up game after some light jump squats, then SVJs after a getting warmed up. did x8 on the seated calf machine just to get it started.
* will get good recovery, skip thursday and do some more jump squats on friday. my lowerback is sore from the 440x1. did not really lowered my jumps. i was still getting high 30s.
Jun 15, 2011
Jump Squats - Light + Volume 10/20%RM
- 55 12x2
- 95 8x2
SVJ
- double hand rim grabs x6
* pick up game after some light jump squats, then SVJs after a getting warmed up. did x8 on the seated calf machine just to get it started.
* will get good recovery, skip thursday and do some more jump squats on friday. my lowerback is sore from the 440x1. did not really lowered my jumps. i was still getting high 30s.